-
Time
26:49
-
Miles
3.12
-
Min/mi
8:36
-
Pacing
45%
-
WAVA
56.62
-
Stride(cm)
112
-
Cals
368
-
Cadence
168
-
BPM
130
-
%MHR
69.9
-
B/mi
1117
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 26:49(8:35/m) 130/144bpm [1116b/mi] 368cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:08 |
108 84-119 |
986 |
164 138-174 |
2/1 |
0.25 |
2:15 |
1:07 |
8:54 |
120 119-122 |
1068 |
166 164-170 |
1/1 |
0.38 |
3:19 |
1:04 |
8:30 |
120 118-122 |
1019 |
167 164-170 |
1/1 |
0.50 |
4:25 |
1:06 |
8:45 |
124 121-128 |
1086 |
167 164-168 |
3/0 |
0.63 |
5:32 |
1:07 |
8:56 |
119 113-128 |
1064 |
167 156-172 |
0/6 |
0.75 |
6:34 |
1:02 |
8:17 |
119 116-124 |
986 |
168 166-170 |
0/4 |
0.88 |
7:43 |
1:09 |
9:15 |
125 119-133 |
1157 |
169 158-174 |
5/2 |
1.00 |
8:49 |
1:05 |
8:43 |
133 132-138 |
1160 |
168 164-170 |
1/3 |
1.13 |
9:55 |
1:06 |
8:47 |
135 132-138 |
1187 |
168 166-170 |
4/1 |
1.25 |
10:59 |
1:04 |
8:36 |
135 134-136 |
1161 |
168 166-170 |
3/0 |
1.38 |
12:04 |
1:05 |
8:39 |
134 129-139 |
1159 |
168 166-172 |
3/1 |
1.50 |
13:05 |
1:01 |
8:10 |
139 136-143 |
1134 |
168 166-172 |
2/1 |
1.63 |
14:05 |
1:00 |
8:00 |
137 135-139 |
1097 |
167 162-170 |
5/1 |
1.75 |
15:05 |
1:00 |
8:00 |
138 137-139 |
1105 |
167 166-170 |
2/4 |
1.88 |
16:14 |
1:09 |
9:13 |
133 128-138 |
1227 |
168 162-172 |
3/3 |
2.00 |
17:13 |
59 |
7:51 |
142 135-144 |
1115 |
169 166-170 |
4/1 |
2.13 |
18:16 |
1:02 |
8:19 |
139 136-143 |
1156 |
169 166-172 |
2/2 |
2.25 |
19:20 |
1:04 |
8:32 |
136 133-140 |
1162 |
168 166-170 |
2/2 |
2.38 |
20:26 |
1:06 |
8:48 |
135 133-137 |
1189 |
168 166-174 |
2/2 |
2.50 |
21:29 |
1:03 |
8:27 |
133 130-135 |
1124 |
167 166-170 |
1/4 |
2.63 |
22:30 |
1:01 |
8:10 |
128 126-130 |
1044 |
169 166-172 |
2/5 |
2.75 |
23:37 |
1:06 |
8:52 |
134 126-143 |
1187 |
169 166-172 |
5/2 |
2.88 |
24:42 |
1:05 |
8:41 |
138 130-144 |
1197 |
168 166-170 |
0/4 |
3.00 |
25:44 |
1:02 |
8:16 |
130 128-133 |
1074 |
169 166-172 |
1/2 |
3.12 |
29:05 |
3:21 +2:17
|
27:26 |
120 89-139 |
3291 |
165 114-172 |
2/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.92% |
More |
800m |
4:03 |
8:10 |
49.41% |
More |
1km |
5:07 |
8:15 |
50.97% |
More |
Mile |
8:19 |
8:19 |
53.25% |
More |
5k |
28:54 |
9:18 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.44 |
5km |
26:41 |
8:35 |
56.55 |
5M |
45:16 |
9:03 |
54.36 |
10km |
57:37 |
9:16 |
53.37 |
10M |
1:37:42 |
9:46 |
52.06 |
Half |
2:11:51 |
10:04 |
50.67 |
20M |
3:30:53 |
10:33 |
50.20 |
Mara |
4:44:35 |
10:52 |
49.60 |
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