Fri 3rd Feb 2023 at 4:17pm by Dick Spandex

Run > General

  • Time
    26:49
  • Miles
    3.12
  • Min/mi
    8:36
  • Pacing
    45%
  • WAVA
    56.62
  • Stride(cm)
    112
  • Cals
    368
  • Cadence
    168
  • BPM
    130
  • %MHR
    69.9
  • B/mi
    1117
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:49(8:35/m) 130/144bpm [1116b/mi] 368cal
26:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 66% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 108 84-119 986 164 138-174 2/1
0.25 2:15 1:07 8:54 120 119-122 1068 166 164-170 1/1
0.38 3:19 1:04 8:30 120 118-122 1019 167 164-170 1/1
0.50 4:25 1:06 8:45 124 121-128 1086 167 164-168 3/0
0.63 5:32 1:07 8:56 119 113-128 1064 167 156-172 0/6
0.75 6:34 1:02 8:17 119 116-124 986 168 166-170 0/4
0.88 7:43 1:09 9:15 125 119-133 1157 169 158-174 5/2
1.00 8:49 1:05 8:43 133 132-138 1160 168 164-170 1/3
1.13 9:55 1:06 8:47 135 132-138 1187 168 166-170 4/1
1.25 10:59 1:04 8:36 135 134-136 1161 168 166-170 3/0
1.38 12:04 1:05 8:39 134 129-139 1159 168 166-172 3/1
1.50 13:05 1:01 8:10 139 136-143 1134 168 166-172 2/1
1.63 14:05 1:00 8:00 137 135-139 1097 167 162-170 5/1
1.75 15:05 1:00 8:00 138 137-139 1105 167 166-170 2/4
1.88 16:14 1:09 9:13 133 128-138 1227 168 162-172 3/3
2.00 17:13 59 7:51 142 135-144 1115 169 166-170 4/1
2.13 18:16 1:02 8:19 139 136-143 1156 169 166-172 2/2
2.25 19:20 1:04 8:32 136 133-140 1162 168 166-170 2/2
2.38 20:26 1:06 8:48 135 133-137 1189 168 166-174 2/2
2.50 21:29 1:03 8:27 133 130-135 1124 167 166-170 1/4
2.63 22:30 1:01 8:10 128 126-130 1044 169 166-172 2/5
2.75 23:37 1:06 8:52 134 126-143 1187 169 166-172 5/2
2.88 24:42 1:05 8:41 138 130-144 1197 168 166-170 0/4
3.00 25:44 1:02 8:16 130 128-133 1074 169 166-172 1/2
3.12 29:05 3:21 +2:17 27:26 120 89-139 3291 165 114-172 2/8

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 34m, Range 19m, Flat prediction 26:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.92% More
800m 4:03 8:10 49.41% More
1km 5:07 8:15 50.97% More
Mile 8:19 8:19 53.25% More
5k 28:54 9:18 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.44
5km 26:41 8:35 56.55
5M 45:16 9:03 54.36
10km 57:37 9:16 53.37
10M 1:37:42 9:46 52.06
Half 2:11:51 10:04 50.67
20M 3:30:53 10:33 50.20
Mara 4:44:35 10:52 49.60
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