Fri 3rd Feb 2023 at 4:16pm by The Juicer

Run > General

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Time
21:56
Miles
2.13
Min/mi
10:18
Pacing
68%
WAVA
52.61
Stride(cm)
92
Cals
199
Cadence
170
BPM
139
%MHR
78.3
B/mi
1436
Asc(m)
13
Surface
Road

Notes & Comments

Short run. Was going to try one of the Peloton run workouts, buy forgot my earphones. Doh!

10:33 10:00 1:22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	109 93-127	1209	168 114-174	0/0
0.13	1:23	41	11:01	130 129-133	1432	172 170-172	1/0
0.19	2:04	41	11:00	131 127-135	1440	172 170-172	1/1
0.25	2:43	39	10:17	135 134-137	1389	173 172-174	0/0
0.31	3:58	1:15 +34	20:07	128 118-137	2575	165 94-176	0/0
0.38	4:36	38	10:10	126 122-132	1281	174 172-176	2/1
0.44	5:18	41	11:00	135 132-137	1484	171 168-174	1/1
0.50	5:55	38	10:04	139 138-140	1399	173 172-176	0/6
0.56	6:34	39	10:20	139 138-140	1437	172 172-174	0/1
0.63	7:16	42	11:15	140 137-143	1576	169 166-174	3/0
0.69	7:55	39	10:18	145 141-148	1493	173 172-174	2/0
0.75	8:32	37	9:59	144 142-148	1439	173 172-174	1/0
0.81	9:07	34	9:08	148 146-150	1353	170 166-174	0/1
0.88	9:54	48	12:46	145 143-146	1850	165 156-174	3/3
0.94	10:31	37	9:52	145 143-147	1431	173 170-174	2/1
1.00	11:07	36	9:36	144 141-147	1383	173 172-176	0/3
1.06	11:45	37	9:57	144 142-145	1433	172 172-172	1/0
1.13	12:23	38	10:05	145 144-147	1461	172 168-174	0/3
1.19	13:01	38	10:12	145 143-147	1479	171 168-172	1/1
1.25	13:37	36	9:38	144 143-145	1388	173 172-174	1/1
1.31	14:12	35	9:21	149 146-151	1394	173 170-174	1/1
1.38	14:56	44	11:46	151 149-153	1777	163 122-176	1/0
1.44	15:32	36	9:36	152 151-153	1460	174 172-176	0/0
1.50	16:38	1:05 +35	17:28	147 141-153	2567	175 172-176	1/1
1.56	17:17	40	10:35	142 140-143	1502	176 174-178	1/1
1.63	17:51	34	8:57	147 143-149	1316	175 174-176	0/1
1.69	18:28	37	10:00	151 149-152	1509	173 172-174	2/0
1.75	19:06	38	10:10	153 150-154	1555	171 166-174	3/0
1.81	19:44	38	10:05	153 151-155	1544	168 162-172	1/0
1.88	20:25	41	10:56	151 149-154	1650	168 164-172	0/4
1.94	21:04	39	10:23	151 148-153	1568	170 164-178	0/2
2.00	22:48	1:44 +1:05	27:41	117 107-148	3239	166 160-174	0/2
2.06	23:27	39	10:26	125 115-132	1304	171 168-174	0/0
2.13	24:11	43	11:36	141 134-146	1635	166 162-170	3/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	171	2.1	21:42	11:02
Walk	3.1	109	0	47	1:59:14
Still	0.1	-	-	1	-
Pause	6.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.66%	More
800m	4:55	9:54	45.31%	More
1km	6:11	9:57	46.92%	More
Mile	10:10	10:10	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	33:42	10:51	51.15
5M	57:54	11:35	48.63
10km	1:14:08	11:56	47.58
10M	2:07:23	12:44	45.68
Half	2:53:11	13:13	43.92
20M	4:40:15	14:01	42.77
Mara	6:21:01	14:33	41.71

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