Fri 3rd Feb 2023 at 4:10pm by KinkyS

Walk > General

Follow User
0 👍

Time
36:45
Miles
2.06
Min/mi
17:50
Stride(cm)
73
Cals
158
Cadence
123
BPM
98
%MHR
53.1
B/mi
1754
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 96/118bpm [1709b/mi] 81cal 60/67rpm
2) 1m - 18:00(18:00/m) 101/114bpm [1818b/mi] 73cal 61/65rpm
3) 0.06m - 56(16:57/m) 96/100bpm [1626b/mi] 4cal 61/64rpm

17:48 18:00 56

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	73 69-82	1328	123 104-132	1/2
0.13	2:14	1:06	17:37	78 72-80	1374	126 124-128	0/2
0.19	3:20	1:06	17:30	83 79-87	1453	127 122-130	1/4
0.25	4:20	1:00	15:57	83 79-87	1323	128 126-130	0/4
0.31	5:22	1:02	16:30	81 78-84	1337	128 118-134	1/4
0.38	6:24	1:02	16:39	83 77-90	1382	126 124-130	1/2
0.44	7:27	1:03	16:46	91 84-95	1526	125 124-128	1/2
0.50	8:40	1:13	19:26	93 83-107	1808	120 110-128	7/0
0.56	9:55	1:15	19:59	115 107-118	2299	110 108-114	7/0
0.63	11:11	1:16	20:14	111 107-116	2246	114 110-126	8/0
0.69	12:14	1:03	16:53	108 102-113	1824	123 120-126	2/2
0.75	13:21	1:07	17:48	107 102-110	1904	123 118-126	2/1
0.81	14:26	1:05	17:23	103 100-108	1790	123 122-124	1/2
0.88	15:32	1:06	17:36	103 99-107	1813	122 120-126	1/3
0.94	16:39	1:07	17:49	102 95-107	1817	122 118-126	5/1
1.00	17:48	1:09	18:26	110 105-111	2028	120 116-122	4/0
1.06	18:54	1:06	17:39	104 97-110	1835	123 122-126	2/2
1.13	19:56	1:02	16:39	100 98-101	1665	123 122-126	2/2
1.19	21:02	1:05	17:25	101 98-104	1759	123 122-124	1/1
1.25	22:12	1:10	18:44	98 93-104	1835	122 120-124	2/1
1.31	23:15	1:03	16:52	103 100-106	1738	123 120-126	1/4
1.38	24:20	1:04	17:10	93 91-103	1597	125 122-126	0/5
1.44	25:28	1:08	18:10	95 90-100	1725	125 122-130	1/3
1.50	26:30	1:02	16:35	99 96-102	1641	124 122-128	3/3
1.56	27:38	1:08	18:08	97 92-100	1759	124 122-128	2/2
1.63	28:45	1:07	17:48	98 95-103	1744	123 120-126	2/1
1.69	30:17	1:32	24:35	108 100-114	2655	118 98-130	6/5
1.75	31:21	1:04	17:09	105 101-113	1801	124 122-130	2/3
1.81	32:27	1:06	17:33	102 96-110	1791	125 122-130	1/6
1.88	33:37	1:10	18:39	106 99-109	1977	122 120-126	4/1
1.94	34:43	1:06	17:34	103 101-108	1810	122 120-124	2/1
2.00	35:48	1:05	17:21	101 99-106	1752	123 86-126	1/2
2.06	36:45	57	17:14	96 93-100	1655	123 112-128	0/2

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	18:42
See your biggest climbs

Cadence

123 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:33	17:11	More
1km	10:51	17:28	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry