Fri 3rd Feb 2023 at 3:33pm by melbas

Run > General

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Time
35:19
Miles
4.11
Min/mi
8:36
Pacing
89%
WAVA
59.47
Stride(cm)
112
Cals
342
Cadence
168
BPM
126
%MHR
73.5
B/mi
1080
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/133bpm [1078b/mi] 84cal 6.68/8.27mph
2) 1m - 8:28(8:28/m) 126/130bpm [1068b/mi] 83cal 7.08/7.93mph
3) 1m - 8:34(8:34/m) 128/131bpm [1097b/mi] 83cal 7/8.6mph
4) 1m - 8:26(8:26/m) 131/137bpm [1105b/mi] 84cal 7.11/8.47mph
5) 0.11m - 51(7:48/m) 134/139bpm [1046b/mi] 8cal 7.68/7.95mph

8:59 8:28 8:34 8:26 51

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	118 89-132	1061	173 168-176	0/0
0.25	2:22	1:14 +4	9:54	115 112-118	1138	170 162-174	1/1
0.38	3:26	1:05	8:36	116 114-118	998	170 168-172	3/3
0.50	4:42	1:16 +9	10:10	120 117-121	1220	170 168-176	1/1
0.63	5:47	1:05	8:40	117 115-119	1014	168 166-176	1/1
0.75	6:58	1:11	9:27	120 118-121	1133	167 166-168	1/3
0.88	8:01	1:03	8:26	122 119-128	1028	170 168-172	1/1
1.00	9:11	1:09	9:15	127 125-129	1174	168 166-170	2/1
1.13	10:13	1:03 +1	8:20	126 125-128	1050	168 166-172	4/0
1.25	11:19	1:06	8:45	128 126-130	1119	166 164-168	0/2
1.38	12:16	57	7:37	124 121-126	944	165 164-168	3/1
1.50	13:20	1:04	8:35	126 123-128	1082	166 164-168	0/5
1.63	14:24	1:04	8:29	124 123-126	1052	166 164-168	3/1
1.75	15:29	1:05	8:43	125 124-126	1090	165 164-166	0/4
1.88	16:33	1:03	8:26	126 125-127	1062	166 164-168	1/2
2.00	17:40	1:08	9:02	126 125-127	1139	166 164-168	2/1
2.13	18:38	57	7:39	128 124-131	980	167 164-170	1/2
2.25	19:41	1:04	8:28	128 128-129	1085	166 164-168	2/1
2.38	20:45	1:03	8:27	128 127-129	1082	167 166-170	2/2
2.50	21:52	1:07	8:54	127 126-129	1131	165 164-168	1/1
2.63	22:56	1:04	8:33	128 126-129	1094	166 164-168	2/1
2.75	24:07	1:11	9:28	128 126-129	1211	167 164-170	3/3
2.88	25:13	1:06	8:52	127 127-128	1125	167 164-168	1/1
3.00	26:15	1:02	8:16	128 126-130	1059	168 166-170	2/2
3.13	27:18	1:03	8:23	131 130-132	1099	169 168-170	2/1
3.25	28:21	1:03	8:23	130 127-132	1090	169 164-174	3/3
3.38	29:29	1:08	9:02	131 130-132	1183	169 166-170	5/0
3.50	30:35	1:06	8:48	135 132-137	1188	167 164-172	4/1
3.63	31:39	1:05	8:37	130 129-132	1119	167 166-170	3/1
3.75	32:42	1:03	8:25	132 130-135	1111	169 168-172	4/1
3.88	33:43	1:00	8:03	131 124-136	1055	165 162-172	0/12
4.00	34:41	59	7:49	126 123-130	984	169 166-172	1/6
4.11	35:32	51	7:53	134 130-139	1056	171 168-176	1/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	4.1	35:18	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.51%	More
800m	4:00	8:03	52.15%	More
1km	5:03	8:08	53.81%	More
Mile	8:18	8:18	55.59%	More
5k	26:21	8:29	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	79.63
5km	24:42	7:57	63.71
5M	45:22	9:04	56.66
10km	59:53	9:38	53.69
10M	1:49:59	11:00	48.40
Half	2:35:18	11:51	45.05
20M	4:26:40	13:20	41.58
Mara	6:16:31	14:22	39.27

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