Fri 3rd Feb 2023 at 3:35pm by jdc

Run > General

  • Time
    28:35
  • Miles
    3.21
  • Min/mi
    8:54
  • Pacing
    91%
  • WAVA
    66.84
  • Stride(cm)
    101
  • Cals
    209
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1220
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 113/138bpm [1070b/mi] 50cal 6.34/6.87mph
2) 1m - 8:48(8:48/m) 140/178bpm [1231b/mi] 72cal 6.82/7.24mph
3) 1m - 8:41(8:41/m) 147/168bpm [1277b/mi] 75cal 6.91/7.06mph
4) 0.21m - 1:38(7:52/m) 144/173bpm [1134b/mi] 12cal 7.62/7.62mph
9:28 8:48 8:41 1:38

Pace

2% 15% 41% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 94 73-112 805 167 118-174 0/4
0.25 2:14 1:10 9:20 111 105-118 1035 174 172-176 2/4
0.38 3:22 1:08 9:04 110 106-114 997 174 174-176 1/3
0.50 4:34 1:11 9:31 111 109-115 1057 175 172-176 21/3
0.63 5:45 1:12 9:35 111 110-113 1063 177 176-178 11/13
0.75 7:14 1:28 +16 11:45 110 104-114 1292 177 174-178 4/10
0.88 8:28 1:14 9:53 128 112-138 1266 176 174-176 31/4
1.00 9:44 1:16 10:10 128 125-130 1300 173 172-174 10/15
1.13 10:53 1:09 9:13 131 126-140 1207 175 172-176 2/11
1.25 11:58 1:05 8:40 143 133-156 1239 179 176-182 12/8
1.38 13:02 1:04 8:32 137 133-141 1169 179 176-182 8/10
1.50 14:08 1:06 8:44 138 136-141 1206 179 174-182 12/17
1.63 15:13 1:05 8:41 137 134-141 1190 179 176-182 4/2
1.75 16:15 1:03 8:21 136 132-139 1135 182 180-184 8/3
1.88 17:24 1:09 9:13 135 134-137 1245 178 176-178 1/2
2.00 18:32 1:07 8:59 164 139-176 1474 178 176-182 10/5
2.13 19:36 1:05 8:36 150 135-167 1291 183 178-186 18/8
2.25 20:47 1:11 9:26 145 137-161 1368 183 182-184 0/21
2.38 21:53 1:05 8:44 154 141-167 1344 182 178-184 6/6
2.50 22:56 1:04 8:28 151 130-168 1279 181 178-184 12/9
2.63 24:00 1:04 8:28 146 135-162 1237 182 178-184 3/10
2.75 25:06 1:06 8:50 146 135-165 1289 182 182-182 7/7
2.88 26:10 1:04 8:32 140 137-146 1194 182 182-184 7/12
3.00 27:13 1:03 8:25 149 137-161 1254 184 182-186 5/9
3.13 28:14 1:01 8:06 141 136-148 1143 185 182-186 3/4
3.21 28:52 38 7:42 155 137-173 1193 188 184-190 5/1

Heart

137/176max
  • Show Beats/Mile

Elevation

Asc 168m, Range 50m, Flat prediction 28:00
Elevation Graph
Biggest Climbs (m) Min/mi
39 12.0% 10:11
24 21.9% 9:14
20 9.7% 9:43
16 11.2% 10:15
12 11.1% 8:50
11 8.0% 8:36
See your biggest climbs

Cadence

179 (190 max) Stride Length: 101cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 53.23% More
800m 4:07 8:17 59.04% More
1km 5:12 8:22 60.56% More
Mile 8:29 8:29 62.41% More
5k 28:01 9:01 66.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 63.78
5km 27:37 8:53 66.97
5M 45:43 9:09 66.23
10km 57:34 9:16 65.94
10M 1:35:20 9:32 65.84
Half 2:06:55 9:41 64.72
20M 3:18:45 9:56 65.33
Mara 4:24:37 10:06 65.19
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