Fri 3rd Feb 2023 at 3:35pm by jdc
Run > General
-
Time
28:35
-
Miles
3.21
-
Min/mi
8:54
-
Pacing
91%
-
WAVA
66.84
-
Stride(cm)
101
-
Cals
209
-
Cadence
179
-
BPM
137
-
%MHR
80.1
-
B/mi
1220
-
Asc(m)
168
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 113/138bpm [1070b/mi] 50cal 6.34/6.87mph
2) 1m - 8:48(8:48/m) 140/178bpm [1231b/mi] 72cal 6.82/7.24mph
3) 1m - 8:41(8:41/m) 147/168bpm [1277b/mi] 75cal 6.91/7.06mph
4) 0.21m - 1:38(7:52/m) 144/173bpm [1134b/mi] 12cal 7.62/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
94 73-112 |
805 |
167 118-174 |
0/4 |
0.25 |
2:14 |
1:10 |
9:20 |
111 105-118 |
1035 |
174 172-176 |
2/4 |
0.38 |
3:22 |
1:08 |
9:04 |
110 106-114 |
997 |
174 174-176 |
1/3 |
0.50 |
4:34 |
1:11 |
9:31 |
111 109-115 |
1057 |
175 172-176 |
21/3 |
0.63 |
5:45 |
1:12 |
9:35 |
111 110-113 |
1063 |
177 176-178 |
11/13 |
0.75 |
7:14 |
1:28 +16
|
11:45 |
110 104-114 |
1292 |
177 174-178 |
4/10 |
0.88 |
8:28 |
1:14 |
9:53 |
128 112-138 |
1266 |
176 174-176 |
31/4 |
1.00 |
9:44 |
1:16 |
10:10 |
128 125-130 |
1300 |
173 172-174 |
10/15 |
1.13 |
10:53 |
1:09 |
9:13 |
131 126-140 |
1207 |
175 172-176 |
2/11 |
1.25 |
11:58 |
1:05 |
8:40 |
143 133-156 |
1239 |
179 176-182 |
12/8 |
1.38 |
13:02 |
1:04 |
8:32 |
137 133-141 |
1169 |
179 176-182 |
8/10 |
1.50 |
14:08 |
1:06 |
8:44 |
138 136-141 |
1206 |
179 174-182 |
12/17 |
1.63 |
15:13 |
1:05 |
8:41 |
137 134-141 |
1190 |
179 176-182 |
4/2 |
1.75 |
16:15 |
1:03 |
8:21 |
136 132-139 |
1135 |
182 180-184 |
8/3 |
1.88 |
17:24 |
1:09 |
9:13 |
135 134-137 |
1245 |
178 176-178 |
1/2 |
2.00 |
18:32 |
1:07 |
8:59 |
164 139-176 |
1474 |
178 176-182 |
10/5 |
2.13 |
19:36 |
1:05 |
8:36 |
150 135-167 |
1291 |
183 178-186 |
18/8 |
2.25 |
20:47 |
1:11 |
9:26 |
145 137-161 |
1368 |
183 182-184 |
0/21 |
2.38 |
21:53 |
1:05 |
8:44 |
154 141-167 |
1344 |
182 178-184 |
6/6 |
2.50 |
22:56 |
1:04 |
8:28 |
151 130-168 |
1279 |
181 178-184 |
12/9 |
2.63 |
24:00 |
1:04 |
8:28 |
146 135-162 |
1237 |
182 178-184 |
3/10 |
2.75 |
25:06 |
1:06 |
8:50 |
146 135-165 |
1289 |
182 182-182 |
7/7 |
2.88 |
26:10 |
1:04 |
8:32 |
140 137-146 |
1194 |
182 182-184 |
7/12 |
3.00 |
27:13 |
1:03 |
8:25 |
149 137-161 |
1254 |
184 182-186 |
5/9 |
3.13 |
28:14 |
1:01 |
8:06 |
141 136-148 |
1143 |
185 182-186 |
3/4 |
3.21 |
28:52 |
38 |
7:42 |
155 137-173 |
1193 |
188 184-190 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 12.0% |
10:11
|
24 21.9% |
9:14
|
20 9.7% |
9:43
|
16 11.2% |
10:15
|
12 11.1% |
8:50
|
11 8.0% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
53.23% |
More |
800m |
4:07 |
8:17 |
59.04% |
More |
1km |
5:12 |
8:22 |
60.56% |
More |
Mile |
8:29 |
8:29 |
62.41% |
More |
5k |
28:01 |
9:01 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
63.78 |
5km |
27:37 |
8:53 |
66.97 |
5M |
45:43 |
9:09 |
66.23 |
10km |
57:34 |
9:16 |
65.94 |
10M |
1:35:20 |
9:32 |
65.84 |
Half |
2:06:55 |
9:41 |
64.72 |
20M |
3:18:45 |
9:56 |
65.33 |
Mara |
4:24:37 |
10:06 |
65.19 |
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