Fri 3rd Feb 2023 at 3:11pm by Big Chris

Walk > General

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Time
46:39
Miles
1.60
Min/mi
29:09
Stride(cm)
51
Cals
168
Cadence
108
BPM
70
B/mi
2039
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 70/89bpm [2010b/mi] 110cal 26/67rpm 2.09/3.78mph
2) 0.6m - 17:56(30:07/m) 70/84bpm [2109b/mi] 58cal 20/58rpm 1.99/3.4mph

28:43 17:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	67 64-71	1359	109 94-122	14/15
0.13	2:15	59	15:46	71 67-74	1119	116 112-122	3/8
0.19	3:20	1:04	17:09	70 64-74	1201	117 114-126	8/3
0.25	4:25	1:06	17:31	71 64-76	1243	116 114-122	3/8
0.31	5:27	1:02	16:26	76 74-78	1249	116 114-122	9/3
0.38	6:28	1:01	16:22	73 71-75	1195	117 114-122	10/6
0.44	7:37	1:09	18:20	73 71-76	1339	114 110-118	4/4
0.50	8:48	1:11	18:49	71 67-74	1336	110 108-114	6/2
0.56	11:49	3:01	48:18	69 61-77	3333	109 84-118	12/8
0.63	13:21	1:32	24:34	68 64-71	1670	96 92-98	6/12
0.69	17:30	4:09	1:06:28	67 62-74	4453	98 90-106	18/6
0.75	20:05	2:35	41:25	68 62-74	2816	105 96-112	1/10
0.81	21:31	1:26	22:57	74 71-76	1698	109 104-112	12/8
0.88	24:44	3:12	51:15	78 70-89	3997	104 100-108	15/10
0.94	27:41	2:58	47:24	70 60-84	3318	-	5/11
1.00	28:36	55	14:36	69 66-72	1008	-	7/2
1.06	29:35	59	15:40	70 67-74	1097	-	2/13
1.13	33:34	4:00	1:03:54	64 56-71	4090	-	6/4
1.19	36:02	2:28	39:29	63 53-70	2488	-	13/8
1.25	38:38	2:36	41:30	69 64-75	2863	102 100-108	11/5
1.31	40:10	1:32	24:33	80 73-84	1964	103 96-108	13/21
1.38	41:32	1:22	21:55	73 70-76	1600	106 96-112	4/7
1.44	42:49	1:17	20:26	71 69-73	1450	106 100-108	5/5
1.50	44:02	1:13	19:31	73 70-76	1425	107 98-110	9/5
1.56	45:14	1:12	19:13	79 73-84	1518	109 104-114	5/6
1.59	46:40	1:26	44:46	77 73-83	3447	107 100-114	9/1

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:37	17:19	More
1km	13:13	21:17	More
Mile	28:07	28:07	More

Predictions

Dist	Time	Per Mile

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