Fri 3rd Feb 2023 at 2:31pm by B Rubble

Walk > General

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Time
21:31
Miles
1.02
Min/mi
21:06
Stride(cm)
71
Cals
163
Cadence
108
BPM
102
%MHR
61.9
B/mi
2156
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 21:31(21:06/m) 103/125bpm [2174b/mi] 163cal 52/80rpm

21:31

Pace

18%

27%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22 +40	38:00	84 59-117	3192	103 88-142	5/4
0.13	4:12	1:49	29:05	121 116-125	3519	91 82-160	9/0
0.19	5:24	1:12	19:17	114 105-124	2198	113 88-126	11/0
0.25	6:33	1:09	18:24	109 102-114	2006	113 110-118	7/5
0.31	7:57	1:24	22:28	94 90-103	2113	106 100-110	2/2
0.38	9:45	1:48	28:44	90 83-99	2586	96 86-106	4/0
0.44	11:10	1:25	22:42	91 88-94	2066	108 100-114	5/0
0.50	12:26	1:16	20:19	82 74-93	1666	112 104-122	0/8
0.56	13:39	1:13	19:24	93 84-105	1805	111 102-122	1/3
0.63	15:04	1:25	22:46	114 100-123	2595	101 86-112	4/1
0.69	16:10	1:06	17:34	112 109-117	1968	115 110-122	7/2
0.75	17:17	1:07	17:52	111 105-116	1983	116 112-118	0/5
0.81	18:22	1:04	17:08	111 107-114	1902	113 108-116	1/2
0.88	19:36	1:15	19:59	113 106-121	2259	109 92-116	4/1
0.94	20:48	1:11	18:57	112 102-124	2122	120 94-128	2/13
1.00	21:47	59	15:46	102 97-105	1608	126 122-130	0/18
1.02	22:10	23	20:25	97 94-102	1980	107 98-126	3/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.2%	33:21
12 6.7%	20:55
See your biggest climbs

Cadence

108 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:14	18:35	More
1km	11:54	19:10	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

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