Fri 3rd Feb 2023 at 1:48pm by Lisa1907

Walk > General

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Time
38:42
Miles
2.22
Min/mi
17:26
Stride(cm)
71
Cals
187
Cadence
130
BPM
99
%MHR
57.7
B/mi
1719
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 99/121bpm [1844b/mi] 95cal 30/111rpm
2) 1m - 14:48(14:48/m) 98/136bpm [1450b/mi] 68cal 27/100rpm
3) 0.22m - 5:16(23:40/m) 93/99bpm [2201b/mi] 24cal 37/67rpm

18:38 14:48 5:16

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	104 80-121	1700	134 130-138	1/3
0.13	2:01	59	15:51	105 102-112	1664	133 130-134	4/2
0.19	3:00	59	15:43	97 94-103	1524	132 132-134	1/2
0.25	3:56	56	14:54	96 92-99	1431	133 130-134	4/0
0.31	4:55	1:00	15:53	97 93-101	1540	131 128-136	2/0
0.38	5:54	59	15:40	98 97-101	1536	130 128-132	2/1
0.44	6:54	1:00	15:58	95 93-99	1517	131 128-134	1/0
0.50	7:51	58	15:22	96 94-98	1475	131 130-132	1/2
0.56	8:52	1:01	16:09	90 86-97	1453	129 126-130	0/5
0.63	9:58	1:06	17:42	92 86-99	1628	124 102-132	0/8
0.69	11:12	1:13	19:34	97 92-103	1898	110 104-116	0/6
0.75	13:13	2:01	32:22	94 89-101	3043	111 104-116	2/9
0.81	14:18	1:05	17:14	107 96-118	1844	120 116-128	1/5
0.88	15:36	1:18	20:49	108 103-114	2248	130 118-134	3/8
0.94	16:37	1:01	16:20	103 96-112	1682	130 128-134	6/4
1.00	18:36	2:00	31:54	101 96-105	3222	129 128-130	2/3
1.06	19:43	1:07	17:45	99 93-105	1758	150 150-150	4/1
1.13	20:45	1:02	16:29	91 86-94	1500	-	3/3
1.19	21:32	47	12:39	89 87-92	1126	-	0/15
1.25	22:19	47	12:24	89 86-92	1104	-	0/19
1.31	23:05	46	12:23	89 85-95	1103	-	0/20
1.38	23:52	46	12:23	87 83-92	1078	-	0/8
1.44	24:38	46	12:23	82 75-92	1016	-	6/1
1.50	56:31	31:53 +31:13	8:30:09	104 74-115	53055	129 122-134	61/3
1.56	58:14	1:43	27:25	126 116-136	3454	137 130-150	5/3
1.63	59:09	55	14:42	110 104-119	1617	132 126-136	4/4
1.69	1:00:03	54	14:21	108 105-110	1551	133 130-136	3/2
1.75	1:00:59	56	14:57	104 98-112	1555	133 126-136	5/4
1.81	1:01:55	56	14:49	98 95-101	1451	134 130-136	0/5
1.88	1:02:49	55	14:35	100 95-104	1458	134 132-136	0/14
1.94	1:03:47	57	15:19	98 95-101	1501	133 132-136	3/4
2.00	1:04:38	51	13:36	97 94-100	1319	133 130-136	4/2
2.06	1:05:34	57	15:05	94 91-97	1418	132 128-134	13/2
2.13	1:06:33	59	15:39	92 88-95	1439	130 126-132	6/7
2.19	1:07:37	1:04	17:00	93 89-96	1581	128 122-132	0/15
2.22	1:09:54	2:17	1:05:05	93 88-96	6053	120 96-126	0/10

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 9.0%	1:22:52
See your biggest climbs

Cadence

130 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:23	More
800m	7:10	14:26	More
1km	9:08	14:42	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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