Fri 3rd Feb 2023 at 2:08pm by SPKoF

Bike > General

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Time
21:03
Miles
5.70
Mph
16.2
Cals
175
Cadence
59
BPM
109
%MHR
63.5
B/mi
401
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 39(9:02/m) 92/110bpm [831b/mi] 3cal 6.65/15.65mph
2) 1m - 4:58(4:58/m) 99/148bpm [492b/mi] 37cal 12.08/22.83mph
3) 1m - 3:03(3:03/m) 127/143bpm [386b/mi] 39cal 19.72/27.34mph
4) 1m - 3:12(3:12/m) 89/109bpm [286b/mi] 15cal 18.7/24.32mph
5) 1m - 2:56(2:56/m) 114/148bpm [335b/mi] 28cal 20.45/25.53mph
6) 1m - 4:04(4:04/m) 100/149bpm [407b/mi] 24cal 14.75/24.15mph
7) 0.63m - 2:11(3:28/m) 133/161bpm [461b/mi] 29cal 17.32/24.71mph

39 4:58 3:03 3:12 2:56 4:04 2:11

Pin Map

0mi in 0

Pace

10%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	8.82	94 86-110	640	59 59-59	1/4
0.50	2:41	59	15.29	78 72-92	306	59 58-59	9/5
0.75	3:50	1:09	12.97	96 71-131	444	59 59-59	2/6
1.00	5:24	1:33	9.63	119 86-147	741	59 59-59	11/2
1.25	6:23	1:00	15.09	138 132-147	549	60 59-61	0/5
1.50	7:10	46	19.38	139 135-143	430	59 59-59	2/2
1.75	7:51	41	22.11	130 117-138	353	0 0-0	2/1
2.00	8:27	36	24.88	102 94-117	246	59 59-59	1/0
2.25	9:10	43	20.81	89 78-97	257	59 59-59	0/5
2.50	10:06	56	16.11	85 79-93	317	59 59-59	1/1
2.75	10:55	49	18.24	80 73-96	263	59 59-59	3/1
3.00	11:39	44	20.33	101 95-108	298	59 59-59	4/0
3.25	12:20	41	22.18	101 97-103	273	59 59-59	1/3
3.50	12:58	38	23.86	92 90-96	231	59 59-59	0/2
3.75	13:37	39	23.02	123 91-145	321	59 59-59	0/1
4.00	14:32	56	16.21	133 109-148	492	59 59-59	2/2
4.25	15:15	42	21.24	99 92-109	280	59 59-59	1/2
4.50	15:58	43	20.96	98 83-105	280	59 59-59	1/2
4.75	17:30	1:32	9.80	98 93-108	600	59 59-59	2/4
5.00	18:27	58	15.55	93 85-105	359	59 59-59	4/0
5.25	19:51	1:24	10.77	144 101-159	802	59 59-59	1/2
5.50	20:30	39	23.07	129 116-136	335	59 59-59	3/1
5.70	21:03	33	22.12	108 101-115	293	59 59-59	0/4

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.1%	12.0
10 4.1%	9.7
See your biggest climbs

Cadence

59 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:14	2:28	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	9:05	2:55	More
5 miles	17:17	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:05	3:52
15 miles	58:42	3:55
20 miles	1:19:38	3:59
40km	1:40:16	4:02
25 miles	1:40:53	4:02
42km	1:45:35	4:03
50 miles	3:30:21	4:12
56 miles	3:57:12	4:14
100 miles	7:18:33	4:23
112 miles	8:14:32	4:25

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