Fri 3rd Feb 2023 at 2:00pm by Ocelot Spleens

Walk > Hiking

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Time
1:08:58
Miles
3.00
Min/mi
22:59
Stride(cm)
72
Cals
303
Cadence
98
BPM
86
%MHR
52.4
B/mi
1988
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:08:58(22:59/m) 86/115bpm [1977b/mi] 303cal 49/74rpm 2.61/0mph

1:08:58

Pace

20%

10%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:11	89 68-100	1975	99 92-114	3/28
0.25	5:51	3:04	24:34	96 91-102	2358	97 94-100	0/27
0.38	8:36	2:46	22:05	93 88-97	2053	98 94-104	1/30
0.50	11:00	2:24	19:10	88 75-101	1687	100 96-104	0/22
0.63	13:23	2:23	19:07	96 87-103	1835	98 96-100	2/26
0.75	15:45	2:21	18:50	98 90-112	1845	100 96-104	0/26
0.88	18:04	2:20	18:37	105 96-115	1955	101 98-102	2/27
1.00	20:27	2:23	19:05	98 95-101	1871	100 98-102	2/26
1.13	28:44	8:17 +5:18	1:06:14	90 78-98	5961	103 88-114	8/12
1.25	32:45	4:01	32:08	84 76-91	2699	102 98-114	0/43
1.38	36:08	3:23 +1	27:03	86 75-94	2326	99 94-108	9/26
1.50	38:59	2:51	22:50	86 77-96	1964	97 94-102	0/22
1.63	41:44	2:45	21:59	80 76-82	1759	87 34-100	0/21
1.75	46:47	5:03 +1:29	40:25	83 75-90	3355	95 90-100	1/22
1.88	50:24	3:37	28:57	88 84-93	2548	96 86-116	5/17
2.00	53:05	2:41	21:28	84 71-93	1803	98 94-102	8/10
2.13	55:38	2:32	20:19	90 86-98	1828	96 94-104	6/8
2.25	1:03:35	7:58 +5:29	1:03:41	78 55-90	4968	96 90-100	3/12
2.38	1:07:12	3:37 +14	28:57	82 79-84	2374	95 90-100	6/15
2.50	1:09:58	2:46	22:08	81 73-92	1793	95 90-104	4/11
2.63	1:12:39	2:40	21:21	73 70-76	1559	96 94-100	3/16
2.75	1:15:14	2:35	20:41	71 69-74	1468	101 96-106	0/29
2.88	1:17:53	2:39	21:11	69 65-72	1462	99 94-104	0/21
3.00	1:20:55	3:02	24:16	75 69-92	1820	99 88-114	0/9
3.02	1:21:32	37	35:23	97 83-111	3433	95 82-142	0/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 452m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:23	18:52	More
1km	11:44	18:53	More
Mile	20:18	20:18	More

Predictions

Dist	Time	Per Mile

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