Fri 3rd Feb 2023 at 11:04am by steve263

Run > Treadmill

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Time
39:31
Miles
3.75
Min/mi
10:32
Pacing
93%
WAVA
52.59
Stride(cm)
97
Cals
221
Cadence
158
BPM
114
%MHR
66.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 113/128bpm [733b/km] 43cal
2) 1km - 6:04(6:04/km) 122/130bpm [740b/km] 45cal
3) 1km - 6:41(6:41/km) 122/135bpm [815b/km] 48cal
4) 1km - 6:59(6:59/km) 109/123bpm [761b/km] 30cal
5) 1km - 6:19(6:19/km) 107/112bpm [675b/km] 25cal
6) 1km - 6:43(6:43/km) 109/121bpm [732b/km] 29cal
7) 0.04km - 16(7:09/km) 110/111bpm [787b/km] 1cal

6:29 6:04 6:41 6:59 6:19 6:43 16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	96 71-115	1153	153 110-160
0.25	2:50	1:20	10:40	116 113-118	1238	155 154-158
0.38	4:03	1:13	9:41	113 107-117	1094	159 158-162
0.50	5:17	1:15	9:57	122 117-127	1215	160 158-162
0.63	6:32	1:15	9:58	119 114-124	1187	160 158-164
0.75	7:44	1:12	9:36	125 120-129	1200	161 156-166
0.88	8:59	1:14	9:55	124 119-128	1230	160 158-162
1.00	10:09	1:10	9:23	121 117-125	1136	161 158-164
1.13	11:22	1:13	9:43	118 114-123	1146	159 158-164
1.25	12:39	1:17	10:14	120 118-123	1227	157 156-160
1.38	13:59	1:21	10:46	121 118-127	1303	157 156-158
1.50	15:12	1:13	9:46	129 122-134	1259	163 158-168
1.63	16:33	1:20	10:43	121 112-129	1298	158 156-160
1.75	17:57	1:24	11:14	125 121-129	1403	158 154-160
1.88	19:23	1:25	11:24	117 113-120	1333	155 154-156
2.00	20:48	1:25	11:24	114 105-122	1299	157 154-158
2.13	22:15	1:26	11:32	105 102-107	1210	155 154-156
2.25	23:39	1:24	11:12	107 104-109	1198	155 154-158
2.38	24:59	1:21	10:45	108 107-108	1161	156 154-158
2.50	26:22	1:23	11:05	109 107-113	1208	157 154-158
2.63	27:41	1:19	10:33	108 106-109	1139	158 158-158
2.75	28:50	1:08	9:06	108 106-109	984	158 156-160
2.88	30:12	1:22	10:57	108 106-112	1182	158 156-160
3.00	31:26	1:14	9:50	106 104-108	1043	158 156-160
3.13	32:44	1:19	10:29	107 103-110	1121	157 156-158
3.25	34:07	1:23	11:05	108 107-108	1197	158 154-160
3.38	35:33	1:25	11:24	108 107-112	1230	156 154-158
3.50	36:55	1:22	10:58	109 108-111	1196	157 154-160
3.63	38:16	1:21	10:50	108 101-115	1170	159 154-166
3.75	39:32	1:15	10:04	114 109-120	1147	159 154-166

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.8	39:32	10:32
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.47%	More
800m	4:47	9:37	47.21%	More
1km	6:00	9:40	49.01%	More
Mile	9:47	9:47	51.11%	More
5k	32:22	10:25	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.36
5km	32:22	10:25	52.70
5M	53:36	10:43	52.17
10km	1:07:30	10:52	51.90
10M	1:51:46	11:11	52.00
Half	2:28:48	11:22	51.40
20M	3:53:01	11:39	52.01
Mara	5:10:15	11:50	52.09

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