Fri 3rd Feb 2023 at 12:52pm by mono
Run > General
-
Time
45:18
-
Miles
5.03
-
Min/mi
9:00
-
Pacing
49%
-
WAVA
47.80
-
Cals
663
-
BPM
160
-
%MHR
85.3
-
B/mi
1445
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.58km - 45:18(5:58/km) 663cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
135 105-155 |
1226 |
9/8 |
0.50 |
4:33 |
2:17 |
9:08 |
142 140-145 |
1296 |
0/3 |
0.75 |
6:50 |
2:17 |
9:07 |
149 140-157 |
1359 |
1/2 |
1.00 |
9:02 |
2:12 |
8:48 |
155 152-157 |
1363 |
3/2 |
1.25 |
13:57 |
4:55 |
19:41 |
159 150-165 |
3128 |
7/0 |
1.50 |
16:13 |
2:16 |
9:06 |
159 156-163 |
1446 |
2/0 |
1.75 |
18:27 |
2:13 |
8:54 |
165 163-167 |
1468 |
3/0 |
2.00 |
20:41 |
2:14 |
8:56 |
163 159-166 |
1457 |
3/0 |
2.25 |
22:55 |
2:14 |
8:55 |
160 156-163 |
1428 |
0/5 |
2.50 |
25:08 |
2:14 |
8:55 |
167 160-169 |
1488 |
3/3 |
2.75 |
27:23 |
2:14 |
8:57 |
167 164-169 |
1496 |
3/0 |
3.00 |
29:35 |
2:12 |
8:48 |
166 163-172 |
1461 |
0/3 |
3.25 |
31:49 |
2:14 |
8:55 |
164 162-166 |
1461 |
1/2 |
3.50 |
34:04 |
2:15 |
9:01 |
165 160-169 |
1488 |
0/4 |
3.75 |
36:20 |
2:16 |
9:04 |
162 159-167 |
1469 |
0/7 |
4.00 |
38:34 |
2:14 |
8:58 |
168 166-170 |
1505 |
1/1 |
4.25 |
40:49 |
2:15 |
9:00 |
166 164-168 |
1494 |
0/1 |
4.50 |
43:06 |
2:17 |
9:09 |
166 163-169 |
1518 |
2/0 |
4.71 |
45:18 |
2:12 |
10:20 |
170 167-174 |
1757 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
34.87% |
More |
800m |
4:24 |
8:50 |
39.20% |
More |
1km |
5:30 |
8:51 |
40.99% |
More |
Mile |
8:53 |
8:53 |
43.89% |
More |
5k |
27:48 |
8:57 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
47.71 |
5km |
27:11 |
8:45 |
48.70 |
5M |
45:01 |
9:00 |
47.78 |
10km |
56:40 |
9:07 |
47.43 |
10M |
1:33:51 |
9:23 |
47.31 |
Half |
2:04:57 |
9:32 |
46.65 |
20M |
3:15:40 |
9:47 |
47.20 |
Mara |
4:20:31 |
9:57 |
47.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry