Fri 3rd Feb 2023 at 12:56pm by light78

Run > Intervals
  • Time
    43:14
  • Miles
    5.97
  • Min/mi
    7:15
  • Pacing
    86%
  • WAVA
    62.82
  • Stride(cm)
    132
  • Cals
    656
  • Cadence
    168
  • BPM
    159
  • %MHR
    83.1
  • B/mi
    1149
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3x1500m

5:54, 5:57, 5:41

Split Summary
===
1) 1km - 5:05(5:05/km) 130/141bpm [661b/km] 61cal 11.8/13.64kmph
2) 0.38km - 1:54(5:00/km) 141/144bpm [705b/km] 26cal 12.01/12.46kmph
3) 1km - 3:53(3:53/km) 163/170bpm [633b/km] 62cal 15.46/16.46kmph
4) 0.5km - 2:02(4:04/km) 172/174bpm [698b/km] 34cal 14.78/16.02kmph
5) 0.99km - 5:00(5:02/km) 152/172bpm [766b/km] 73cal 11.91/14.54kmph
6) 1km - 4:00(4:00/km) 169/177bpm [677b/km] 66cal 14.99/15.82kmph
7) 0.5km - 1:57(3:54/km) 174/177bpm [677b/km] 33cal 15.41/16.23kmph
8) 0.96km - 5:00(5:13/km) 154/176bpm [803b/km] 73cal 11.51/15.58kmph
9) 1km - 3:48(3:48/km) 171/180bpm [649b/km] 63cal 15.81/17kmph
10) 0.5km - 1:53(3:47/km) 180/181bpm [680b/km] 33cal 15.88/16.93kmph
11) 1km - 4:58(4:58/km) 161/182bpm [800b/km] 78cal 12.07/16.36kmph
12) 0.01km - 2(4:46/km) 156/156bpm [743b/km] 12.59/11.99kmph
13) 0.78km - 3:42(4:46/km) 155/160bpm [738b/km] 54cal 12.6/13.44kmph
5:05 1:54 3:53 2:02 5:00 4:00 1:57 5:00 3:48 1:53 4:58 2 3:42

Pace

36% 11% 9% 8% 16% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:55 109 102-119 754 156 122-170 0/17
0.13 58 32 8:39 115 107-123 995 168 166-170 0/19
0.19 1:28 30 7:57 129 125-131 1025 167 166-168 0/7
0.25 1:58 29 7:50 130 129-132 1017 168 166-170 0/10
0.31 2:28 30 8:04 134 133-135 1081 168 166-170 1/6
0.38 3:01 34 8:58 130 127-134 1165 166 156-176 0/5
0.44 3:32 31 8:13 135 132-137 1110 169 168-172 0/3
0.50 4:06 34 9:01 138 137-139 1245 164 152-170 1/0
0.56 4:37 31 8:17 138 137-138 1142 169 168-170 2/5
0.63 5:07 30 7:56 140 138-141 1111 167 166-168 3/1
0.69 5:36 29 7:43 138 137-140 1064 171 168-176 0/7
0.75 6:09 33 8:46 142 141-143 1246 169 164-178 2/1
0.81 6:40 31 +2 8:21 143 141-144 1194 166 162-176 2/2
0.88 7:08 28 7:31 144 142-148 1081 170 166-176 1/2
0.94 7:32 24 6:22 152 150-154 967 177 176-178 3/0
1.00 7:54 22 5:47 158 155-161 913 178 176-180 0/2
1.06 8:16 22 5:57 164 162-165 976 177 174-178 1/3
1.13 8:40 24 6:16 166 165-166 1042 178 178-178 7/0
1.19 9:04 24 6:30 166 166-167 1078 173 172-176 1/3
1.25 9:29 25 6:37 166 166-167 1100 174 174-176 0/8
1.31 9:52 24 6:20 166 165-166 1050 174 172-176 4/0
1.38 10:18 26 6:57 168 166-169 1167 172 170-174 4/2
1.44 10:40 22 5:47 169 169-169 978 172 172-172 1/2
1.50 11:02 22 5:53 169 169-170 993 172 172-174 6/1
1.56 11:28 26 6:54 171 171-172 1180 172 172-172 3/1
1.63 11:52 24 6:28 172 171-173 1113 172 172-172 1/2
1.69 12:15 23 6:07 173 172-173 1057 171 170-172 3/2
1.75 12:40 25 6:44 173 172-174 1164 170 168-172 0/4
1.81 13:07 27 7:09 171 170-172 1223 164 156-170 3/2
1.88 13:39 31 8:21 162 157-167 1352 160 158-162 2/2
1.94 14:12 34 8:56 156 155-157 1395 162 162-164 2/2
2.00 14:43 31 8:12 150 148-152 1230 163 162-164 3/3
2.06 15:12 29 7:49 147 146-148 1149 164 162-166 4/5
2.13 15:43 31 8:16 145 144-145 1198 163 162-166 6/4
2.19 16:16 33 8:51 146 145-146 1292 162 162-164 0/9
2.25 16:43 26 7:02 149 146-150 1047 166 164-166 4/6
2.31 17:11 28 7:28 151 150-151 1129 166 166-166 13/0
2.38 17:41 30 7:59 150 149-152 1197 167 164-170 3/1
2.44 18:07 26 7:02 153 150-156 1075 169 162-176 3/1
2.50 18:30 23 6:05 161 159-162 980 175 174-176 2/1
2.56 18:55 25 6:45 165 162-167 1114 175 174-176 3/3
2.63 19:19 24 6:24 168 167-168 1077 173 172-174 0/2
2.69 19:43 24 6:20 170 169-171 1076 174 172-174 5/2
2.75 20:08 25 6:33 171 171-172 1120 172 170-172 0/4
2.81 20:32 25 6:33 173 171-175 1134 173 172-176 6/2
2.88 20:56 24 6:25 175 174-175 1123 172 170-172 0/4
2.94 21:20 24 6:21 175 175-176 1111 170 170-172 6/0
3.00 21:45 25 6:45 176 176-176 1189 172 170-172 1/3
3.06 22:08 23 6:05 175 175-177 1066 174 174-176 0/3
3.13 22:30 22 5:56 174 173-175 1032 175 174-176 1/1
3.19 22:54 24 6:26 176 175-177 1132 174 172-176 2/2
3.25 23:21 26 7:02 173 169-175 1217 172 170-174 5/2
3.31 23:43 22 5:57 171 166-175 1019 172 170-174 2/0
3.38 24:13 30 8:04 174 171-176 1405 166 156-172 0/5
3.44 24:46 33 8:44 166 162-170 1450 160 158-160 6/1
3.50 25:17 31 8:20 159 156-162 1325 162 160-164 1/4
3.56 25:46 29 7:44 153 152-154 1182 162 160-164 3/1
3.63 26:18 31 8:20 151 149-152 1258 163 162-166 1/4
3.69 26:49 31 8:22 148 146-148 1239 164 162-166 4/2
3.75 27:21 32 8:28 146 145-148 1236 163 162-164 6/0
3.81 27:51 30 8:04 147 145-149 1186 163 162-164 2/3
3.88 28:23 32 8:34 151 150-151 1294 163 162-164 2/5
3.94 28:53 30 8:01 152 152-153 1218 162 160-164 0/4
4.00 29:19 26 6:55 157 153-159 1087 174 174-174 0/2
4.06 29:45 25 6:46 164 162-166 1109 174 172-174 8/3
4.13 30:06 21 5:42 167 167-168 951 174 172-176 1/2
4.19 30:28 22 5:50 170 169-173 991 174 172-176 0/19
4.25 30:54 26 6:57 173 172-174 1204 175 174-176 6/3
4.31 31:17 23 6:16 175 174-176 1096 174 172-176 0/4
4.38 31:40 23 6:05 178 177-179 1081 176 174-176 8/0
4.44 32:02 22 5:55 177 176-177 1049 173 172-174 4/0
4.50 32:22 19 5:08 178 177-179 915 175 174-176 1/2
4.56 32:43 21 5:37 179 178-180 1007 172 170-174 3/0
4.62 33:05 23 6:03 180 179-180 1089 172 170-172 1/2
4.69 33:29 23 6:13 180 179-181 1118 172 170-172 3/0
4.75 33:51 22 5:56 180 179-180 1067 172 170-172 0/3
4.81 34:14 23 6:07 180 179-180 1100 171 170-172 0/2
4.87 34:36 22 5:59 179 179-180 1072 169 168-170 2/3
4.94 35:14 38 10:08 172 164-182 1744 156 150-160 1/4
5.00 35:44 30 8:00 168 167-169 1345 162 162-164 5/0
5.06 36:12 28 7:23 164 160-169 1210 164 164-166 3/1
5.12 36:43 31 8:15 159 158-161 1311 165 164-166 1/9
5.19 37:11 28 7:31 159 158-159 1195 167 166-170 1/7
5.25 37:38 27 7:09 157 156-158 1124 167 164-170 15/0
5.31 38:08 30 7:54 160 157-161 1263 168 162-172 4/0
5.38 38:38 30 8:02 158 156-160 1269 164 162-166 5/0
5.44 39:10 32 8:35 154 154-155 1323 165 164-166 1/10
5.50 39:37 27 7:17 156 155-156 1135 165 164-166 0/2
5.56 40:04 27 7:06 155 154-156 1102 168 166-170 5/0
5.63 40:31 27 7:16 155 154-156 1127 166 164-168 5/0
5.69 41:00 29 7:49 152 148-155 1189 168 164-172 0/2
5.75 41:30 29 7:46 156 154-158 1212 166 164-168 2/0
5.81 41:59 29 7:51 157 154-158 1232 166 166-166 4/1
5.88 42:27 28 7:32 154 153-155 1161 166 164-168 4/1
5.94 42:57 30 8:01 158 156-159 1267 168 164-172 1/8
5.97 43:18 21 +2 9:25 159 159-160 1497 168 166-172 2/0

Heart

159/182max
  • Show Beats/Mile

Elevation

Asc 205m, Range 104m, Flat prediction 43:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.7% 8:11
10 5.6% 5:50
See your biggest climbs

Cadence

168 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6 43:17 7:15
Walk 0.0 122 0 1 8:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.48% More
800m 2:54 5:50 63.35% More
1km 3:41 5:56 65.17% More
Mile 6:15 6:15 65.65% More
5k 21:42 6:59 64.25% More
5 miles 35:18 7:04 64.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 21:17 6:51 65.51
5M 35:40 7:08 63.54
10km 45:09 7:16 62.63
10M 1:15:40 7:34 61.71
Half 1:41:26 7:45 60.41
20M 2:40:34 8:02 60.47
Mara 3:35:14 8:13 60.15
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