Fri 3rd Feb 2023 at 12:50pm by runningmumof3boys

Swim > General

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Time
33:46
Miles
0.95
per 100m
2:12
Cals
478
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:20(37:33/m) 66cal 21/rpm 1.6/1.55mph
2) 0m - 40(0/m) 58cal
3) 0.19m - 7:02(37:44/m) 49cal 22/20rpm 1.59/1.55mph
4) 0m - 38(0/m) 39cal
5) 0.06m - 2:04(33:19/m) 15cal 26/23rpm 1.8/1.7mph
6) 0m - 26(0/m) 17cal
7) 0.06m - 2:07(33:59/m) 15cal 24/23rpm 1.76/1.7mph
8) 0m - 26(0/m) 20cal
9) 0.06m - 2:06(33:47/m) 15cal 25/24rpm 1.78/1.75mph
10) 0m - 30(0/m) 16cal
11) 0.03m - 1:09(37:12/m) 8cal 21/24rpm 1.61/1.75mph
12) 0m - 30(0/m) 6cal
13) 0.14m - 4:21(31:08/m) 31cal 25/73rpm 1.93/5.59mph
14) 0m - 32(0/m) 46cal
15) 0.06m - 2:10(34:48/m) 15cal 24/73rpm 1.72/5.59mph
16) 0m - 2:56(0/m) 15cal
17) 0m - 40(0/m) 5cal
18) 0m - 17(0/m) 2cal
19) 0m - 11(0/m) 1cal
20) 0.06m - 2:13(35:34/m) 16cal 26/24rpm 1.69/1.6mph
21) 0m - 34(0/m) 14cal
22) 0.03m - 1:14(39:45/m) 9cal 21/22rpm 1.51/1.51mph

9:20 40 7:02 38 2:04 26 2:07 26 2:06 30 1:09 30 4:21 32 2:10 2:56 40 17 11 2:13 34 1:14

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:46	2:46	44:32	46 42-48
0.12	5:08	2:22	38:08	43 42-44
0.19	7:30	2:22	38:01	44 42-46
0.25	9:50	2:20	37:39	40 36-44
0.31	12:06	2:15	36:16	47 42-52
0.37	14:23	2:17	36:47	46 40-50
0.43	16:48	2:25	38:53	42 40-42
0.50	18:57	2:09	34:35	51 40-56
0.56	21:04	2:07	34:06	48 46-50
0.62	23:10	2:07	33:57	49 46-52
0.68	25:16	2:05	33:39	51 48-54
0.75	27:29	2:14	35:50	44 38-50
0.81	29:48	2:19	37:16	47 36-54
0.87	31:16	1:28	23:36	73 40-146
0.93	32:15	59	15:45	100 54-146
0.99	34:30	2:15	36:08	49 48-50
1.06	36:45	2:16	36:21	48 48-48
1.12	38:56	2:11	35:12	52 48-58
1.18	41:14	2:17	36:51	48 44-58
1.20	42:06	53	41:31	42 42-42

Cadence

49 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:38	More
800m	15:18	30:47	More
1km	19:56	32:05	More

Predictions

Dist	Time	Per Mile
400m	8:09	32:47
750m	15:52	34:03
1km	21:32	34:39
1500m	33:05	35:30
1 mile	35:39	35:39
1.9km	42:31	36:01
3km	1:09:00	37:01
3.8km	1:28:38	37:32
5km	1:58:34	38:10
10km	4:07:12	39:47

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