Fri 3rd Feb 2023 at 12:17pm by Chris

Run > General

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Time
41:23
Miles
5.93
Min/mi
6:59
Pacing
88%
WAVA
62.26
Stride(cm)
129
Cals
481
Cadence
179
BPM
148
%MHR
86.4
B/mi
1031
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 141/152bpm [1053b/mi] 89cal
2) 1m - 7:27(7:27/m) 139/154bpm [1037b/mi] 82cal
3) 0m - 3(11:10/m) 146/146bpm [1630b/mi]
4) 0.12m - 40(5:21/m) 144/149bpm [769b/mi] 8cal
5) 0.13m - 1:00(7:27/m) 147/151bpm [1095b/mi] 12cal
6) 0.12m - 38(5:07/m) 149/154bpm [763b/mi] 8cal
7) 0.14m - 1:00(7:19/m) 150/154bpm [1097b/mi] 12cal
8) 0.12m - 37(5:01/m) 143/151bpm [716b/mi] 7cal
9) 0.13m - 1:00(7:27/m) 144/147bpm [1072b/mi] 11cal
10) 0.12m - 39(5:14/m) 145/149bpm [760b/mi] 7cal
11) 0.14m - 1:00(7:11/m) 148/152bpm [1064b/mi] 12cal
12) 0.12m - 39(5:17/m) 153/159bpm [807b/mi] 8cal
13) 0.13m - 1:00(7:37/m) 158/160bpm [1203b/mi] 13cal
14) 0.12m - 41(5:33/m) 155/161bpm [860b/mi] 9cal
15) 0.13m - 1:00(7:38/m) 152/155bpm [1161b/mi] 13cal
16) 0.12m - 41(5:27/m) 157/160bpm [855b/mi] 9cal
17) 0.13m - 1:00(7:28/m) 158/161bpm [1179b/mi] 13cal
18) 0.12m - 40(5:18/m) 157/162bpm [832b/mi] 9cal
19) 0.13m - 1:00(7:31/m) 155/158bpm [1166b/mi] 13cal
20) 0.12m - 40(5:20/m) 158/160bpm [843b/mi] 8cal
21) 0.14m - 1:00(7:16/m) 155/159bpm [1125b/mi] 13cal
22) 0.12m - 39(5:11/m) 157/160bpm [815b/mi] 8cal
23) 0.03m - 16(7:47/m) 155/157bpm [1206b/mi] 3cal
24) 0.01m - 8(9:33/m) 152/154bpm [1451b/mi] 1cal
25) 0m - 1(2:32/m) 153/153bpm [388b/mi]
26) 0m - 0(3:40/m) 154/154bpm [564b/mi]
27) 0m - 2(10:33/m) 154/154bpm [1625b/mi]
28) 0m - 1(3:32/m) 156/156bpm [552b/mi]
29) 0.01m - 4(7:11/m) 157/159bpm [1129b/mi]
30) 0m - 1(10:21/m) 158/158bpm [1636b/mi]
31) 0.01m - 3(7:45/m) 159/160bpm [1232b/mi]
32) 0m - 1(7:27/m) 158/158bpm [1178b/mi]
33) 0m - 1(9:48/m) 157/157bpm [1540b/mi]
34) 0m - 1(4:27/m) 158/158bpm [704b/mi]
35) 0.01m - 3(6:47/m) 158/158bpm [1073b/mi]
36) 0.01m - 4(7:01/m) 160/160bpm [1122b/mi]
37) 0.01m - 6(8:07/m) 159/159bpm [1291b/mi] 1cal
38) 0.01m - 6(7:58/m) 158/159bpm [1258b/mi] 1cal
39) 0.01m - 3(7:33/m) 159/160bpm [1201b/mi]
40) 0m - 3(11:28/m) 158/158bpm [1811b/mi]
41) 0.01m - 5(7:52/m) 159/161bpm [1250b/mi] 1cal
42) 0m - 2(10:05/m) 159/159bpm [1604b/mi]
43) 0m - 2(7:38/m) 159/159bpm [1215b/mi]
44) 0.02m - 9(8:16/m) 159/160bpm [1313b/mi] 1cal
45) 1m - 7:22(7:22/m) 151/161bpm [1111b/mi] 88cal
46) 0.29m - 2:07(7:14/m) 145/155bpm [1049b/mi] 21cal

7:28 7:27 3 40 1:00 38 1:00 37 1:00 39 1:00 39 1:00 41 1:00 41 1:00 40 1:00 40 1:00 39 16 8 1 0 2 1 4 1 3 1 1 1 3 4 6 6 3 3 5 2 2 9 7:22 2:07

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	119 76-141	884	173 168-178	4/4
0.50	3:43	1:52	7:28	142 138-145	1060	172 170-176	4/8
0.75	5:36	1:52	7:29	146 143-149	1092	172 170-174	3/9
1.00	7:28	1:52	7:29	149 146-151	1115	173 170-176	5/10
1.25	9:27	1:59	7:57	150 141-154	1192	175 172-178	11/1
1.50	11:13	1:46	7:06	135 131-141	957	177 174-180	9/5
1.75	13:03	1:50	7:19	134 130-138	981	177 174-180	4/4
2.00	14:55	1:52	7:28	140 134-150	1046	176 170-180	5/5
2.25	16:32	1:37	6:27	145 141-151	936	182 172-192	6/8
2.50	18:06	1:34	6:16	149 146-154	935	185 170-198	6/3
2.75	19:39	1:33	6:10	144 137-151	889	183 98-204	4/4
3.00	21:13	1:34	6:15	146 140-151	912	187 172-204	6/7
3.25	22:49	1:36	6:24	154 147-159	985	188 172-200	7/5
3.50	24:28	1:39	6:38	155 149-161	1027	183 96-196	5/8
3.75	26:06	1:38	6:33	157 152-160	1028	182 98-200	7/6
4.00	27:41	1:35	6:19	157 151-162	991	181 96-200	6/6
4.25	29:19	1:38	6:33	157 153-160	1028	183 96-200	6/7
4.50	30:52	1:33	6:12	156 151-160	968	183 98-206	5/6
4.75	32:45	1:53	7:32	157 150-161	1182	174 168-178	4/6
5.00	34:36	1:51	7:24	154 149-159	1139	174 172-178	4/3
5.25	36:26	1:50	7:21	151 141-161	1111	176 172-180	4/7
5.50	38:19	1:53	7:31	149 144-153	1119	176 174-178	7/5
5.75	40:07	1:48	7:13	142 138-152	1024	176 174-180	4/4
5.93	41:23	1:16	7:10	149 141-155	1068	176 174-178	3/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:06
See your biggest climbs

Cadence

179 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	5.9	41:07	6:59
Walk	0.6	97	0	16	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.58%	More
800m	3:04	6:10	56.76%	More
1km	3:47	6:05	60.21%	More
Mile	6:14	6:14	62.96%	More
5k	20:22	6:33	65.50%	More
5 miles	34:28	6:54	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	20:12	6:30	66.02
5M	34:15	6:51	63.20
10km	43:35	7:01	62.02
10M	1:13:55	7:24	60.39
Half	1:39:45	7:37	58.73
20M	2:39:33	7:59	58.18
Mara	3:35:18	8:13	57.49

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