Fri 3rd Feb 2023 at 12:32pm by gjv

Run > General

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Time
31:25
Miles
2.15
Min/mi
14:37
Pacing
37%
WAVA
31.92
Stride(cm)
68
Cals
288
Cadence
161
BPM
121
%MHR
70.9
B/mi
1771
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 119/138bpm [836b/km] 74cal
2) 1km - 12:07(12:07/km) 115/147bpm [1393b/km] 94cal
3) 1km - 9:24(9:24/km) 129/146bpm [1212b/km] 88cal
4) 0.47km - 2:53(6:11/km) 127/136bpm [785b/km] 32cal

7:01 12:07 9:24 2:53

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	94 79-107	1111	169 164-174	2/2
0.13	1:31	47	12:29	112 105-118	1398	165 162-168	5/0
0.19	2:17	46	12:14	119 114-122	1456	168 166-172	4/0
0.25	3:05	48	12:50	120 117-124	1540	170 168-176	4/0
0.31	3:53	47	12:39	120 117-126	1518	172 170-174	3/1
0.38	4:29	37	9:49	120 116-122	1179	171 168-172	5/0
0.44	5:08	39	10:16	120 116-123	1232	170 168-170	10/0
0.50	5:48	40	10:45	124 121-127	1333	169 164-174	7/0
0.56	6:28	40	10:33	131 127-133	1382	169 160-172	0/5
0.63	7:03	35	9:17	134 132-139	1244	170 168-174	0/3
0.69	7:35	32	8:33	137 130-140	1172	170 168-172	3/3
0.75	8:38	1:04	16:56	137 133-141	2321	168 136-178	2/1
0.81	9:45	1:06	17:44	123 111-136	2181	164 88-174	0/3
0.88	13:29	3:44	59:52	107 77-135	6405	134 58-170	0/2
0.94	15:16	1:46	28:23	86 78-95	2441	132 72-166	1/3
1.00	16:36	1:20	21:24	100 91-119	2141	122 80-172	0/1
1.06	17:08	32	8:34	129 120-136	1106	169 168-170	2/1
1.13	17:44	36	9:39	140 135-143	1351	171 168-174	1/1
1.19	18:17	32	8:39	144 142-147	1246	171 168-174	0/4
1.25	19:11	54	14:29	138 126-146	1999	166 116-174	2/3
1.31	19:50	39	10:30	138 131-142	1450	168 130-174	1/2
1.38	20:28	38	10:01	142 138-146	1423	172 150-176	1/4
1.44	21:34	1:06	17:34	139 129-146	2442	164 138-184	8/0
1.50	22:20	46	12:17	137 128-143	1684	172 168-174	2/0
1.56	23:21	1:01	16:16	135 122-145	2197	169 158-176	2/1
1.63	23:57	36	9:34	132 125-135	1264	169 166-172	1/2
1.69	26:13	2:16	36:16	115 98-137	4171	137 100-176	0/2
1.75	26:45	32	8:39	116 98-128	1003	173 164-178	1/2
1.81	27:42	57	15:07	130 126-135	1966	171 132-180	0/3
1.88	28:36	54	14:31	127 118-136	1844	154 108-178	2/3
1.94	29:08	32	8:31	123 118-125	1047	172 168-176	0/8
2.00	29:53	44	11:51	122 121-125	1446	167 150-188	0/6
2.06	30:29	36	9:42	128 124-131	1241	168 152-172	4/2
2.13	31:09	40	10:37	133 128-136	1412	169 162-172	4/1
2.15	31:25	16	9:18	134 133-136	1246	168 164-170	0/2

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 40m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	11:09
13 3.8%	13:35
See your biggest climbs

Cadence

161 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	169	2	21:12	10:29
Walk	11.2	113	0.1	3:30	26:43
Still	21.4	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.65%	More
800m	5:14	10:33	37.30%	More
1km	6:44	10:50	37.83%	More
Mile	13:15	13:15	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	31.02
5km	46:25	14:56	31.73
5M	1:16:51	15:22	31.21
10km	1:36:46	15:34	30.96
10M	2:40:14	16:01	30.91
Half	3:33:21	16:17	30.49
20M	5:34:06	16:42	30.85
Mara	7:24:49	16:59	30.90

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