Fri 3rd Feb 2023 at 1:34pm by pdc
Run > General
-
Time
27:03
-
Miles
3.25
-
Min/mi
8:19
-
Pacing
90%
-
WAVA
59.94
-
Stride(cm)
113
-
Cals
302
-
Cadence
172
-
BPM
120
-
%MHR
72.5
-
B/mi
995
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 113/129bpm [950b/mi] 87cal 7.14/7.47mph
2) 1m - 8:19(8:19/m) 124/129bpm [1031b/mi] 97cal 7.22/7.45mph
3) 1m - 8:12(8:12/m) 126/129bpm [1033b/mi] 93cal 7.32/7.62mph
4) 0.25m - 2:08(8:36/m) 129/132bpm [1110b/mi] 25cal 6.98/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
72 55-89 |
618 |
170 166-174 |
0/3 |
0.25 |
2:09 |
1:05 |
8:39 |
108 94-115 |
935 |
169 166-172 |
0/2 |
0.38 |
3:15 |
1:06 +5
|
8:45 |
112 105-117 |
981 |
169 156-172 |
1/0 |
0.50 |
4:16 |
1:01 |
8:06 |
116 114-120 |
939 |
172 170-174 |
1/1 |
0.63 |
5:18 |
1:02 |
8:19 |
121 118-124 |
1007 |
171 168-174 |
1/2 |
0.75 |
6:22 |
1:04 |
8:29 |
122 119-124 |
1034 |
169 166-172 |
1/1 |
0.88 |
7:25 |
1:04 |
8:28 |
123 121-127 |
1042 |
173 172-174 |
1/2 |
1.00 |
8:28 |
1:03 |
8:27 |
128 127-129 |
1081 |
172 170-174 |
4/0 |
1.13 |
9:29 |
1:00 |
8:03 |
126 122-128 |
1015 |
172 170-172 |
3/0 |
1.25 |
10:29 |
1:01 |
8:05 |
122 121-123 |
985 |
172 170-174 |
0/5 |
1.38 |
11:31 |
1:02 |
8:16 |
123 121-123 |
1017 |
171 170-172 |
1/1 |
1.50 |
12:34 |
1:02 |
8:18 |
122 121-123 |
1012 |
171 168-174 |
2/1 |
1.63 |
13:35 |
1:01 |
8:12 |
122 121-123 |
1000 |
172 170-174 |
1/2 |
1.75 |
14:38 |
1:03 |
8:21 |
123 120-125 |
1028 |
173 172-174 |
1/1 |
1.88 |
15:41 |
1:03 |
8:27 |
124 122-126 |
1048 |
173 170-174 |
1/0 |
2.00 |
16:47 |
1:06 |
8:50 |
127 125-129 |
1121 |
173 170-174 |
3/1 |
2.13 |
17:48 |
1:01 |
8:05 |
126 122-129 |
1018 |
172 170-174 |
0/4 |
2.25 |
18:50 |
1:02 |
8:18 |
126 125-128 |
1046 |
173 172-174 |
1/1 |
2.38 |
20:13 |
1:23 +23
|
11:03 |
122 118-127 |
1348 |
173 170-180 |
4/1 |
2.50 |
21:15 |
1:02 |
8:13 |
124 122-126 |
1020 |
173 172-178 |
1/1 |
2.63 |
22:16 |
1:02 |
8:13 |
126 125-128 |
1035 |
173 172-174 |
2/1 |
2.75 |
23:18 |
1:01 |
8:09 |
126 125-128 |
1028 |
172 170-174 |
1/1 |
2.88 |
24:20 |
1:02 |
8:18 |
126 123-129 |
1047 |
172 168-176 |
1/2 |
3.00 |
25:22 |
1:02 |
8:14 |
128 127-129 |
1054 |
172 170-176 |
2/1 |
3.13 |
26:29 |
1:07 |
8:56 |
130 127-132 |
1161 |
172 170-174 |
4/0 |
3.25 |
27:30 |
1:01 |
8:18 |
127 126-130 |
1054 |
173 172-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.21% |
More |
800m |
4:02 |
8:07 |
50.95% |
More |
1km |
5:03 |
8:07 |
53.02% |
More |
Mile |
8:14 |
8:14 |
55.16% |
More |
5k |
26:16 |
8:27 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
58.60 |
5km |
25:47 |
8:18 |
60.00 |
5M |
42:42 |
8:32 |
59.15 |
10km |
53:46 |
8:39 |
58.73 |
10M |
1:29:02 |
8:54 |
58.70 |
Half |
1:58:33 |
9:03 |
57.92 |
20M |
3:05:38 |
9:17 |
58.62 |
Mara |
4:07:09 |
9:26 |
58.71 |
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