Fri 3rd Feb 2023 at 1:34pm by pdc

Run > General

  • Time
    27:03
  • Miles
    3.25
  • Min/mi
    8:19
  • Pacing
    90%
  • WAVA
    59.94
  • Stride(cm)
    113
  • Cals
    302
  • Cadence
    172
  • BPM
    120
  • %MHR
    72.5
  • B/mi
    995
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 113/129bpm [950b/mi] 87cal 7.14/7.47mph
2) 1m - 8:19(8:19/m) 124/129bpm [1031b/mi] 97cal 7.22/7.45mph
3) 1m - 8:12(8:12/m) 126/129bpm [1033b/mi] 93cal 7.32/7.62mph
4) 0.25m - 2:08(8:36/m) 129/132bpm [1110b/mi] 25cal 6.98/7.7mph
8:24 8:19 8:12 2:08

Pace

2% 2% 69% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 72 55-89 618 170 166-174 0/3
0.25 2:09 1:05 8:39 108 94-115 935 169 166-172 0/2
0.38 3:15 1:06 +5 8:45 112 105-117 981 169 156-172 1/0
0.50 4:16 1:01 8:06 116 114-120 939 172 170-174 1/1
0.63 5:18 1:02 8:19 121 118-124 1007 171 168-174 1/2
0.75 6:22 1:04 8:29 122 119-124 1034 169 166-172 1/1
0.88 7:25 1:04 8:28 123 121-127 1042 173 172-174 1/2
1.00 8:28 1:03 8:27 128 127-129 1081 172 170-174 4/0
1.13 9:29 1:00 8:03 126 122-128 1015 172 170-172 3/0
1.25 10:29 1:01 8:05 122 121-123 985 172 170-174 0/5
1.38 11:31 1:02 8:16 123 121-123 1017 171 170-172 1/1
1.50 12:34 1:02 8:18 122 121-123 1012 171 168-174 2/1
1.63 13:35 1:01 8:12 122 121-123 1000 172 170-174 1/2
1.75 14:38 1:03 8:21 123 120-125 1028 173 172-174 1/1
1.88 15:41 1:03 8:27 124 122-126 1048 173 170-174 1/0
2.00 16:47 1:06 8:50 127 125-129 1121 173 170-174 3/1
2.13 17:48 1:01 8:05 126 122-129 1018 172 170-174 0/4
2.25 18:50 1:02 8:18 126 125-128 1046 173 172-174 1/1
2.38 20:13 1:23 +23 11:03 122 118-127 1348 173 170-180 4/1
2.50 21:15 1:02 8:13 124 122-126 1020 173 172-178 1/1
2.63 22:16 1:02 8:13 126 125-128 1035 173 172-174 2/1
2.75 23:18 1:01 8:09 126 125-128 1028 172 170-174 1/1
2.88 24:20 1:02 8:18 126 123-129 1047 172 168-176 1/2
3.00 25:22 1:02 8:14 128 127-129 1054 172 170-176 2/1
3.13 26:29 1:07 8:56 130 127-132 1161 172 170-174 4/0
3.25 27:30 1:01 8:18 127 126-130 1054 173 172-176 1/2

Heart

120/132max
  • Show Beats/Mile

Elevation

Asc 17m, Range 11m, Flat prediction 27:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.21% More
800m 4:02 8:07 50.95% More
1km 5:03 8:07 53.02% More
Mile 8:14 8:14 55.16% More
5k 26:16 8:27 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.60
5km 25:47 8:18 60.00
5M 42:42 8:32 59.15
10km 53:46 8:39 58.73
10M 1:29:02 8:54 58.70
Half 1:58:33 9:03 57.92
20M 3:05:38 9:17 58.62
Mara 4:07:09 9:26 58.71
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