Fri 3rd Feb 2023 at 12:31pm by multiterrainer

Walk > General

Follow User
0 👍

Time
17:55
Miles
1.21
Min/mi
14:48
Stride(cm)
88
Cals
144
Cadence
123
BPM
95
%MHR
55.6
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:05(14:37/m) 94/128bpm [1375b/mi] 73cal 63/68rpm 4.1/0mph
2) 0.59m - 8:49(14:56/m) 96/134bpm [1433b/mi] 71cal 60/70rpm 4.02/0mph

9:05 8:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	98 84-128	1484	131 118-136
0.13	1:51	54	14:24	112 103-123	1613	136 136-136
0.19	2:49	58	15:28	100 97-103	1546	130 124-134
0.25	3:43	55	14:33	96 93-99	1397	122 120-124
0.31	4:37	54	14:17	94 92-95	1342	120 118-124
0.38	5:31	54	14:24	95 94-97	1369	118 118-124
0.44	6:28	57	15:13	95 93-98	1445	132 130-134
0.50	7:21	53	14:11	93 91-102	1320	127 118-134
0.56	8:14	52	13:57	74 68-93	1032	118 118-118
0.63	9:08	54	14:26	81 68-95	1169	118 118-130
0.69	10:03	55	14:40	95 83-120	1393	118 118-118
0.75	10:56	53	14:06	105 97-115	1481	118 118-120
0.81	11:50	55	14:38	108 103-115	1580	117 116-120
0.88	12:44	53	14:13	99 96-102	1408	119 118-120
0.94	13:38	54	14:22	93 76-100	1337	118 118-120
1.00	14:37	59	15:50	93 86-98	1473	118 118-122
1.06	15:36	59	15:49	101 84-134	1598	122 118-136
1.13	16:32	55	14:43	90 89-93	1325	131 118-140
1.19	17:23	52	13:46	88 85-90	1212	118 118-128
1.21	17:53	30	20:09	87 86-89	1754	127 118-130

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:07	14:19	More
1km	8:55	14:21	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry