Fri 3rd Feb 2023 at 11:26am by Features

Run > General

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Time
42:10
Miles
3.98
Min/mi
10:36
Pacing
69%
WAVA
61.22
Stride(cm)
84
Cals
413
Cadence
181
BPM
146
%MHR
77.9
B/mi
1551
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 138/148bpm [941b/km] 63cal 8.79/9.24kmph
2) 1km - 6:37(6:37/km) 144/149bpm [952b/km] 64cal 9.08/9.71kmph
3) 1km - 6:48(6:48/km) 149/156bpm [1013b/km] 68cal 8.82/9.41kmph
4) 1km - 6:26(6:26/km) 147/153bpm [947b/km] 61cal 9.31/9.84kmph
5) 1km - 6:41(6:41/km) 152/157bpm [1015b/km] 67cal 8.98/10.52kmph
6) 1km - 6:20(6:20/km) 154/159bpm [975b/km] 64cal 9.48/9.71kmph
7) 0.41km - 2:29(6:03/km) 159/162bpm [962b/km] 26cal 9.92/10.14kmph

6:49 6:37 6:48 6:26 6:41 6:20 2:29

Pin Map

0mi in 0

Pace

12%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +6	11:42	133 111-146	1557	181 178-182	0/5
0.25	2:52	1:24	11:11	140 136-142	1565	181 178-182	2/0
0.38	4:14	1:22	10:59	137 131-140	1504	182 180-184	1/3
0.50	5:36	1:22	10:52	138 135-141	1500	181 180-182	2/6
0.63	6:57	1:22	10:53	140 136-143	1523	182 180-182	5/2
0.75	8:16	1:19	10:35	141 138-144	1492	182 180-182	5/2
0.88	9:37	1:20	10:44	143 140-146	1534	181 178-182	6/11
1.00	10:57	1:20	10:40	146 142-149	1558	180 172-184	12/4
1.13	12:17	1:20	10:38	145 142-148	1541	181 178-182	4/5
1.25	13:36	1:19	10:36	145 143-147	1536	182 180-184	5/7
1.38	15:04	1:28	11:46	147 145-149	1730	180 178-182	1/2
1.50	16:26	1:22	10:57	148 145-150	1621	181 178-182	7/1
1.63	17:51	1:24	11:14	148 147-149	1662	181 178-182	9/11
1.75	19:09	1:19	10:30	149 148-150	1563	182 180-182	3/6
1.88	20:26	1:17	10:13	152 150-155	1553	182 180-184	4/6
2.00	23:16	2:50 +1:39	22:42	147 120-153	3337	182 180-182	8/5
2.13	24:37	1:20	10:43	136 125-146	1458	182 180-184	2/4
2.25	25:57	1:20	10:40	149 143-151	1589	181 178-184	11/2
2.38	27:15	1:19	10:28	151 150-153	1581	181 180-184	3/9
2.50	28:34	1:19	10:29	152 151-153	1594	181 178-182	10/11
2.63	30:02	1:28	11:41	153 150-156	1789	181 178-182	4/5
2.75	31:34	1:33 +13	12:20	154 153-156	1900	181 178-184	5/14
2.88	32:54	1:20	10:36	155 153-155	1644	180 176-182	19/5
3.00	35:25	2:31 +1:18	20:09	152 137-157	3062	180 178-182	1/7
3.13	36:46	1:21	10:50	142 137-147	1539	181 178-184	6/2
3.25	38:03	1:17	10:17	151 147-154	1552	182 180-184	4/4
3.38	39:20	1:17	10:19	154 153-155	1588	181 178-182	1/3
3.50	40:38	1:18	10:20	155 154-156	1602	180 178-184	2/5
3.63	41:54	1:17	10:12	156 154-158	1592	180 178-182	6/7
3.75	43:09	1:14	9:53	157 155-158	1552	181 178-182	3/5
3.88	44:24	1:15	10:03	158 156-160	1587	181 178-184	6/6
3.98	45:25	1:01	9:27	160 158-161	1513	182 180-182	18/3

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.8%	9:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	181	4	42:38	11:24
Walk	0.0	0	0	0	NAN:00:00
Pause	5.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	46.40%	More
800m	4:56	9:55	55.52%	More
1km	6:13	10:01	56.43%	More
Mile	10:44	10:44	53.21%	More
5k	35:48	11:31	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	58.58
5km	32:26	10:26	61.53
5M	53:42	10:44	60.96
10km	1:07:37	10:53	60.77
10M	1:51:58	11:12	60.85
Half	2:29:04	11:23	59.90
20M	3:53:27	11:40	60.67
Mara	5:10:48	11:52	60.69

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