Fri 3rd Feb 2023 at 11:17am by Metro_Nome

Run > General

  • Time
    45:48
  • Miles
    4.21
  • Min/mi
    10:53
  • Pacing
    90%
  • WAVA
    44.48
  • Stride(cm)
    80
  • Cals
    452
  • Cadence
    186
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1642
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 138/161bpm [1503b/mi] 110cal
2) 1m - 11:07(11:07/m) 156/164bpm [1735b/mi] 116cal
3) 1m - 10:47(10:47/m) 155/166bpm [1671b/mi] 107cal
4) 1m - 10:49(10:49/m) 154/167bpm [1665b/mi] 96cal
5) 0.21m - 2:12(10:27/m) 157/167bpm [1641b/mi] 23cal
10:54 11:07 10:47 10:49 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 21% 43% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 102 84-118 1112 191 136-198 2/1
0.25 2:43 1:21 10:51 113 107-119 1226 182 132-196 2/2
0.38 4:02 1:19 10:30 128 118-144 1344 189 120-200 2/1
0.50 5:16 1:14 9:56 141 138-146 1401 194 190-202 1/2
0.63 6:43 1:27 11:32 149 146-153 1719 185 104-200 6/0
0.75 8:14 1:31 12:10 156 153-160 1897 181 120-214 8/0
0.88 9:30 1:16 10:09 157 155-160 1594 190 184-194 5/1
1.00 10:54 1:24 11:13 152 146-161 1704 188 130-192 1/3
1.13 12:25 1:31 12:04 155 150-159 1871 184 130-192 5/0
1.25 13:44 1:20 10:36 158 151-162 1676 188 132-196 5/0
1.38 15:06 1:21 10:49 157 155-160 1697 183 134-196 4/0
1.50 16:33 1:28 11:41 159 154-163 1858 184 124-198 4/2
1.63 17:52 1:18 10:27 154 151-156 1610 186 130-198 0/5
1.75 19:10 1:18 10:25 150 143-155 1562 193 190-206 3/1
1.88 20:34 1:25 11:17 155 152-160 1748 181 132-194 5/0
2.00 22:02 1:28 11:42 160 156-164 1871 191 136-194 6/0
2.13 23:20 1:18 10:27 159 154-163 1662 188 136-192 4/0
2.25 24:44 1:23 11:08 162 159-164 1803 176 120-194 6/1
2.38 26:10 1:26 11:29 162 158-166 1861 192 188-194 4/0
2.50 27:23 1:13 9:41 156 153-161 1512 190 188-194 0/10
2.63 28:42 1:19 10:31 150 144-157 1578 179 134-196 0/9
2.75 30:07 1:25 11:21 152 148-155 1725 187 120-196 1/4
2.88 31:25 1:18 10:23 152 148-158 1578 192 186-198 0/10
3.00 32:49 1:24 11:12 150 141-156 1680 183 134-194 1/3
3.13 34:11 1:23 11:03 153 148-161 1691 180 128-200 1/4
3.25 35:25 1:14 9:52 149 146-155 1471 192 180-198 0/10
3.38 36:48 1:23 11:04 148 141-154 1638 179 130-198 0/11
3.50 38:10 1:21 10:51 159 151-167 1725 181 130-194 1/2
3.63 39:23 1:13 9:43 156 150-161 1515 192 190-194 1/3
3.75 40:51 1:29 11:49 152 143-160 1796 175 132-194 1/1
3.88 42:18 1:27 11:37 153 147-159 1776 183 122-194 3/1
4.00 43:37 1:19 10:31 159 152-163 1673 190 188-194 2/1
4.13 45:01 1:24 11:10 154 146-160 1719 180 130-194 2/1
4.21 45:49 48 9:26 163 159-167 1537 192 188-196 2/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 63m, Range 62m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 11:03
18 2.2% 11:12
16 2.0% 11:07
See your biggest climbs

Cadence

186 (214 max) Stride Length: 80cm Run: 90.1% Walk: 9.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 33.81% More
800m 5:08 10:19 36.81% More
1km 6:31 10:29 37.96% More
Mile 10:37 10:37 40.21% More
5k 33:37 10:49 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.79
5km 33:11 10:41 44.98
5M 54:58 11:00 44.21
10km 1:09:12 11:08 43.92
10M 1:54:35 11:28 43.59
Half 2:32:33 11:39 42.70
20M 3:58:54 11:57 42.81
Mara 5:18:04 12:08 42.54
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