Fri 3rd Feb 2023 at 11:17am by Metro_Nome
Run > General
-
Time
45:48
-
Miles
4.21
-
Min/mi
10:53
-
Pacing
90%
-
WAVA
44.48
-
Stride(cm)
80
-
Cals
452
-
Cadence
186
-
BPM
151
-
%MHR
88.3
-
B/mi
1642
-
Asc(m)
63
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 138/161bpm [1503b/mi] 110cal
2) 1m - 11:07(11:07/m) 156/164bpm [1735b/mi] 116cal
3) 1m - 10:47(10:47/m) 155/166bpm [1671b/mi] 107cal
4) 1m - 10:49(10:49/m) 154/167bpm [1665b/mi] 96cal
5) 0.21m - 2:12(10:27/m) 157/167bpm [1641b/mi] 23cal
10:54 11:07 10:47 10:49 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
102 84-118 |
1112 |
191 136-198 |
2/1 |
0.25 |
2:43 |
1:21 |
10:51 |
113 107-119 |
1226 |
182 132-196 |
2/2 |
0.38 |
4:02 |
1:19 |
10:30 |
128 118-144 |
1344 |
189 120-200 |
2/1 |
0.50 |
5:16 |
1:14 |
9:56 |
141 138-146 |
1401 |
194 190-202 |
1/2 |
0.63 |
6:43 |
1:27 |
11:32 |
149 146-153 |
1719 |
185 104-200 |
6/0 |
0.75 |
8:14 |
1:31 |
12:10 |
156 153-160 |
1897 |
181 120-214 |
8/0 |
0.88 |
9:30 |
1:16 |
10:09 |
157 155-160 |
1594 |
190 184-194 |
5/1 |
1.00 |
10:54 |
1:24 |
11:13 |
152 146-161 |
1704 |
188 130-192 |
1/3 |
1.13 |
12:25 |
1:31 |
12:04 |
155 150-159 |
1871 |
184 130-192 |
5/0 |
1.25 |
13:44 |
1:20 |
10:36 |
158 151-162 |
1676 |
188 132-196 |
5/0 |
1.38 |
15:06 |
1:21 |
10:49 |
157 155-160 |
1697 |
183 134-196 |
4/0 |
1.50 |
16:33 |
1:28 |
11:41 |
159 154-163 |
1858 |
184 124-198 |
4/2 |
1.63 |
17:52 |
1:18 |
10:27 |
154 151-156 |
1610 |
186 130-198 |
0/5 |
1.75 |
19:10 |
1:18 |
10:25 |
150 143-155 |
1562 |
193 190-206 |
3/1 |
1.88 |
20:34 |
1:25 |
11:17 |
155 152-160 |
1748 |
181 132-194 |
5/0 |
2.00 |
22:02 |
1:28 |
11:42 |
160 156-164 |
1871 |
191 136-194 |
6/0 |
2.13 |
23:20 |
1:18 |
10:27 |
159 154-163 |
1662 |
188 136-192 |
4/0 |
2.25 |
24:44 |
1:23 |
11:08 |
162 159-164 |
1803 |
176 120-194 |
6/1 |
2.38 |
26:10 |
1:26 |
11:29 |
162 158-166 |
1861 |
192 188-194 |
4/0 |
2.50 |
27:23 |
1:13 |
9:41 |
156 153-161 |
1512 |
190 188-194 |
0/10 |
2.63 |
28:42 |
1:19 |
10:31 |
150 144-157 |
1578 |
179 134-196 |
0/9 |
2.75 |
30:07 |
1:25 |
11:21 |
152 148-155 |
1725 |
187 120-196 |
1/4 |
2.88 |
31:25 |
1:18 |
10:23 |
152 148-158 |
1578 |
192 186-198 |
0/10 |
3.00 |
32:49 |
1:24 |
11:12 |
150 141-156 |
1680 |
183 134-194 |
1/3 |
3.13 |
34:11 |
1:23 |
11:03 |
153 148-161 |
1691 |
180 128-200 |
1/4 |
3.25 |
35:25 |
1:14 |
9:52 |
149 146-155 |
1471 |
192 180-198 |
0/10 |
3.38 |
36:48 |
1:23 |
11:04 |
148 141-154 |
1638 |
179 130-198 |
0/11 |
3.50 |
38:10 |
1:21 |
10:51 |
159 151-167 |
1725 |
181 130-194 |
1/2 |
3.63 |
39:23 |
1:13 |
9:43 |
156 150-161 |
1515 |
192 190-194 |
1/3 |
3.75 |
40:51 |
1:29 |
11:49 |
152 143-160 |
1796 |
175 132-194 |
1/1 |
3.88 |
42:18 |
1:27 |
11:37 |
153 147-159 |
1776 |
183 122-194 |
3/1 |
4.00 |
43:37 |
1:19 |
10:31 |
159 152-163 |
1673 |
190 188-194 |
2/1 |
4.13 |
45:01 |
1:24 |
11:10 |
154 146-160 |
1719 |
180 130-194 |
2/1 |
4.21 |
45:49 |
48 |
9:26 |
163 159-167 |
1537 |
192 188-196 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
33.81% |
More |
800m |
5:08 |
10:19 |
36.81% |
More |
1km |
6:31 |
10:29 |
37.96% |
More |
Mile |
10:37 |
10:37 |
40.21% |
More |
5k |
33:37 |
10:49 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.79 |
5km |
33:11 |
10:41 |
44.98 |
5M |
54:58 |
11:00 |
44.21 |
10km |
1:09:12 |
11:08 |
43.92 |
10M |
1:54:35 |
11:28 |
43.59 |
Half |
2:32:33 |
11:39 |
42.70 |
20M |
3:58:54 |
11:57 |
42.81 |
Mara |
5:18:04 |
12:08 |
42.54 |
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