Fri 3rd Feb 2023 at 10:54am by Old Croc

Walk > General

Follow User
0 👍

Time
58:34
Miles
1.51
Min/mi
38:47
Stride(cm)
38
Cals
154
Cadence
108
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:35(37:35/m) 101cal 1.6/3.03mph
2) 0.51m - 20:59(40:51/m) 53cal 1.47/2.8mph

37:35 20:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	114 108-118	8/6
0.13	3:05	1:37	25:44	116 108-120	1/1
0.19	4:44	1:39	26:23	104 102-108	0/0
0.25	6:20	1:37	25:46	110 100-120	2/4
0.31	7:53	1:33	24:43	106 100-114	3/1
0.38	12:02	4:09	1:06:30	106 104-108	2/3
0.44	13:44	1:42	27:10	114 104-120	1/0
0.50	15:15	1:31	24:14	107 102-110	2/0
0.56	16:46	1:31	24:11	105 100-112	1/2
0.63	22:15	5:29	1:27:39	110 100-120	2/5
0.69	23:46	1:32	24:26	105 102-108	2/1
0.75	27:17	3:30	56:07	110 104-120	4/4
0.81	29:42	2:25	38:38	116 94-124	3/0
0.88	31:46	2:05	33:14	112 96-120	2/5
0.94	33:26	1:40	26:33	101 96-108	7/1
1.00	37:33	4:07	1:05:52	114 104-120	4/6
1.06	42:26	4:53	1:18:07	112 98-120	2/1
1.13	44:10	1:44	27:46	109 92-120	3/2
1.19	46:54	2:44	43:42	112 102-120	5/3
1.25	48:28	1:34	25:04	110 102-120	2/4
1.31	50:31	2:03	32:49	99 90-106	3/2
1.38	52:22	1:52	29:47	104 96-120	4/1
1.44	55:14	2:51	45:42	105 94-120	6/4
1.50	57:34	2:20	37:16	100 82-120	1/4
1.51	58:34	1:00	1:14:38	120 120-120	5/0

Elevation

Asc 52m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	14:59	30:08	More
1km	22:01	35:26	More
Mile	37:27	37:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %