Fri 3rd Feb 2023 at 10:21am by PAJ89

Run > General

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Time
53:51
Miles
6.00
Min/mi
8:59
Pacing
85%
WAVA
47.46
Stride(cm)
98
Cals
600
Watts
257
Cadence
184
BPM
130
%MHR
68.4
B/mi
1167
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 119/131bpm [1192b/mi] 101cal 251/346W
2) 1m - 8:31(8:31/m) 128/134bpm [1091b/mi] 96cal 252/312W
3) 1m - 8:19(8:19/m) 131/135bpm [1091b/mi] 94cal 275/325W
4) 1m - 8:27(8:27/m) 135/143bpm [1142b/mi] 98cal 255/290W
5) 1m - 9:10(9:10/m) 133/140bpm [1219b/mi] 101cal 237/321W
6) 1m - 9:19(9:19/m) 136/146bpm [1267b/mi] 110cal 256/330W
7) 0m - 2(11:56/m) 142/142bpm [1695b/mi] 311/312W

10:01 8:31 8:19 8:27 9:10 9:19 2

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	104 71-120	1133	185 172-204	235 174-293	6/6
0.50	5:27	2:44	10:54	123 116-128	1341	187 182-196	262 188-298	20/0
0.75	7:53	2:27	9:46	126 117-131	1231	186 178-194	271 182-346	13/7
1.00	10:01	2:08	8:31	125 123-128	1064	184 180-188	243 218-272	4/4
1.25	12:14	2:13	8:53	127 124-131	1128	184 178-188	262 226-312	2/4
1.50	14:27	2:12	8:49	130 125-134	1146	184 180-188	247 216-288	10/0
1.75	16:32	2:06	8:23	127 126-131	1064	183 178-186	245 226-266	1/6
2.00	18:33	2:00	8:01	129 125-132	1034	183 180-188	254 239-284	0/12
2.25	20:36	2:03	8:12	132 127-135	1083	183 176-190	272 235-325	3/6
2.50	22:34	1:58	7:53	127 124-130	1001	185 180-190	276 252-296	0/17
2.75	24:44	2:10	8:41	132 129-135	1147	184 180-188	278 253-296	3/2
3.00	26:52	2:08	8:32	132 129-135	1127	184 180-188	274 242-308	4/5
3.25	28:57	2:04	8:18	136 129-143	1128	184 178-192	248 191-290	5/12
3.50	31:03	2:07	8:27	134 131-137	1132	182 176-190	259 249-274	1/2
3.75	33:11	2:08	8:32	135 133-137	1152	182 178-184	255 250-262	1/2
4.00	35:20	2:08	8:33	135 133-137	1155	180 176-186	255 232-265	1/4
4.25	37:59	2:40	10:40	128 115-140	1365	180 130-190	242 138-296	1/7
4.50	40:08	2:09	8:35	135 131-138	1158	185 180-190	267 233-304	5/2
4.75	42:18	2:10	8:40	135 133-137	1169	181 178-186	246 236-271	3/2
5.00	44:30	2:12	8:47	135 130-139	1186	180 174-184	257 228-323	7/2
5.25	47:12	2:43	10:50	142 133-146	1539	184 178-188	288 258-327	24/0
5.50	49:30	2:18	9:11	139 132-145	1277	184 176-194	246 192-316	8/3
5.75	51:28	1:58	7:52	129 125-133	1015	185 176-190	234 191-272	1/19
6.00	53:49	2:21	9:22	130 123-142	1219	186 176-196	249 191-330	11/13
6.00	53:50	1	11:02	142 142-142	1566	176 176-176	309 309-309	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 55m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	10:08
30 6.1%	11:39
12 3.7%	10:00
10 5.2%	10:30
See your biggest climbs

Power

257W (346 max)

Power Graph

Power Bands

Cadence

184 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	6	53:22	8:54
Walk	0.0	130	0	1	4:58:13
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.64%	More
800m	3:58	7:59	42.50%	More
1km	4:58	8:00	44.45%	More
Mile	8:05	8:05	47.19%	More
5k	26:13	8:26	49.33%	More
5 miles	43:31	8:42	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	26:25	8:30	48.95
5M	44:12	8:50	47.85
10km	55:56	9:00	47.36
10M	1:33:36	9:22	46.83
Half	2:05:23	9:34	45.94
20M	3:18:12	9:55	46.05
Mara	4:25:28	10:08	45.85

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Nutrition
Notes