Fri 3rd Feb 2023 at 10:11am by kerry

Run > General

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Time
45:15
Miles
4.24
Min/mi
10:40
Pacing
84%
WAVA
51.32
Stride(cm)
92
Cals
579
Cadence
164
BPM
159
%MHR
92.9
B/mi
1695
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 144/163bpm [1556b/mi] 123cal 5.55/0mph
2) 1m - 10:34(10:34/m) 160/175bpm [1690b/mi] 134cal 5.68/0mph
3) 1m - 10:39(10:39/m) 162/169bpm [1726b/mi] 140cal 5.63/0mph
4) 1m - 10:48(10:48/m) 166/173bpm [1792b/mi] 148cal 5.56/0mph
5) 0.24m - 2:26(10:01/m) 168/174bpm [1683b/mi] 34cal 5.99/0mph

10:48 10:34 10:39 10:48 2:26

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	125 84-143	1416	169 118-176	2/1
0.25	2:45	1:20	10:41	145 138-150	1548	166 164-168	2/3
0.38	4:05	1:20	10:40	144 140-148	1535	167 166-168	1/1
0.50	5:25	1:20	10:40	148 145-153	1578	167 164-168	1/2
0.63	6:43	1:18	10:24	148 145-152	1539	166 164-170	1/2
0.75	8:42	1:59	15:53	147 142-151	2336	165 118-170	1/2
0.88	10:10	1:28	11:47	148 143-163	1744	165 118-170	4/1
1.00	11:40	1:30	11:59	149 145-159	1785	167 164-170	0/3
1.13	13:07	1:26	11:31	160 153-166	1841	164 158-168	7/1
1.25	14:32	1:26	11:26	161 151-163	1840	163 160-166	5/1
1.38	15:50	1:17	10:18	153 149-158	1577	163 160-164	1/1
1.50	17:08	1:18	10:27	158 155-161	1652	164 160-168	1/1
1.63	18:25	1:17	10:16	161 160-163	1653	166 164-168	2/2
1.75	19:43	1:18	10:23	160 155-163	1661	164 162-168	1/1
1.88	20:59	1:16	10:05	167 160-175	1684	166 164-168	0/3
2.00	22:14	1:16	10:04	163 162-166	1642	167 164-170	0/3
2.13	23:30	1:16	10:07	164 162-166	1658	166 164-170	0/3
2.25	24:47	1:17	10:14	164 163-166	1679	165 164-166	2/2
2.38	26:06	1:19	10:34	165 161-169	1744	163 160-166	2/1
2.50	27:24	1:18	10:24	163 159-167	1694	162 156-164	1/2
2.63	29:04	1:41	13:24	159 149-169	2131	164 160-168	2/3
2.75	30:23	1:18	10:24	163 159-167	1695	163 160-166	0/3
2.88	32:10	1:48	14:21	163 157-169	2339	159 118-170	2/2
3.00	33:32	1:21	10:51	160 154-165	1737	163 158-170	3/0
3.13	35:10	1:38	13:07	165 162-171	2164	161 118-166	3/1
3.25	36:46	1:36	12:50	166 161-169	2130	163 118-170	3/0
3.38	38:02	1:16	10:08	165 162-167	1672	166 164-168	2/0
3.50	39:24	1:22	10:55	167 161-173	1823	164 154-168	1/1
3.63	41:00	1:36	12:49	166 160-173	2127	163 118-168	0/3
3.75	42:39	1:39	13:10	167 165-171	2199	159 118-166	1/0
3.88	44:00	1:22	10:53	165 158-168	1796	164 162-166	2/1
4.00	45:14	1:13	9:48	169 165-170	1656	164 162-170	2/1
4.13	46:30	1:16	10:08	167 164-169	1694	167 164-172	1/2
4.24	47:39	1:09	9:54	170 167-174	1684	166 162-168	2/2

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	11:18
10 1.1%	11:44
See your biggest climbs

Cadence

164 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	164	4.2	44:40	10:38
Walk	4.5	118	0	2:09	55:21
Still	1.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.95%	More
800m	5:01	10:06	43.23%	More
1km	6:19	10:10	44.80%	More
Mile	10:14	10:14	47.13%	More
5k	34:26	11:05	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.30
5km	32:33	10:29	51.77
5M	53:53	10:47	51.07
10km	1:07:51	10:55	50.79
10M	1:52:22	11:14	50.56
Half	2:29:36	11:25	49.61
20M	3:54:16	11:43	49.89
Mara	5:11:54	11:54	49.65

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