Fri 3rd Feb 2023 at 9:18am by Ocelot Spleens

Walk > Hiking

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Time
1:08:20
Miles
2.54
Min/mi
26:54
Stride(cm)
62
Cals
337
Cadence
96
BPM
98
%MHR
59.6
B/mi
2644
Asc(m)
407
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 1:08:20(26:53/m) 100/126bpm [2688b/mi] 337cal 48/79rpm 2.23/0mph

1:08:20

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:41	97 81-108	2201	95 90-102	5/5
0.25	6:05	3:15 +19	26:00	104 103-106	2704	95 88-98	9/5
0.38	9:14	3:09	25:11	110 105-117	2770	88 80-98	27/1
0.50	13:33	4:19 +1:43	34:32	98 77-111	3384	95 86-102	8/5
0.63	16:22	2:49	22:30	101 98-105	2272	102 98-106	2/21
0.75	31:58	15:36 +12:39	2:04:51	84 60-102	10487	97 28-152	3/8
0.88	35:44	3:46	30:11	87 80-91	2626	92 84-96	3/9
1.00	39:55	4:10 +1:09	33:22	89 83-102	2970	96 84-114	10/3
1.13	43:22	3:27	27:36	94 89-100	2595	99 80-154	24/0
1.25	46:55	3:33	28:26	97 87-101	2758	88 80-92	26/0
1.38	50:56	4:01	32:07	107 97-114	3437	142 38-158	33/0
1.50	1:13:42	22:46 +19:26	3:02:11	103 72-121	18765	110 80-158	16/0
1.63	1:19:00	5:18 +1:48	42:21	100 88-111	4235	89 82-92	25/2
1.75	1:25:14	6:14 +2:22	49:54	114 100-126	5689	88 80-114	23/4
1.88	1:32:50	7:35 +4:05	1:00:44	108 87-126	6559	90 80-118	23/4
2.00	1:36:32	3:42	29:38	98 82-113	2903	86 38-158	26/2
2.13	1:40:51	4:19 +41	34:33	92 77-105	3178	92 38-116	25/1
2.25	1:47:39	6:49 +3:14	54:28	99 95-103	5392	101 80-158	27/2
2.38	1:50:49	3:09	25:13	100 89-110	2522	95 88-114	30/0
2.50	1:54:10	3:22	26:54	108 103-113	2906	88 38-158	29/0
2.56	1:55:46	1:36	27:43	104 103-105	2883	106 80-154	10/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 339m

Elevation Graph

Biggest Climbs (m)	Min/mi
322 12.7%	48:18
40 6.9%	29:01
See your biggest climbs

Cadence

96 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	13:12	26:34	More
1km	16:07	25:56	More
Mile	38:11	38:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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