Fri 3rd Feb 2023 at 8:44am by TazAdamsUK

Run > General
  • Time
    1:03:55
  • Miles
    8.08
  • Min/mi
    7:55
  • Pacing
    96%
  • WAVA
    55.29
  • Stride(cm)
    126
  • Cals
    1054
  • Watts
    420
  • Cadence
    161
  • BPM
    167
  • %MHR
    88
  • B/mi
    1322
  • Asc(m)
    101
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 155/165bpm [1238b/mi] 78cal 441/562W
2) 0.62m - 4:57(7:59/m) 161/170bpm [1284b/mi] 80cal 420/542W
3) 0.62m - 4:59(8:01/m) 166/172bpm [1331b/mi] 82cal 434/562W
4) 0.62m - 4:40(7:31/m) 166/173bpm [1248b/mi] 77cal 397/508W
5) 0.62m - 4:58(8:00/m) 169/172bpm [1353b/mi] 83cal 414/491W
6) 0.62m - 4:55(7:55/m) 168/171bpm [1331b/mi] 81cal 404/436W
7) 0.62m - 4:57(7:58/m) 169/172bpm [1346b/mi] 82cal 429/478W
8) 0.62m - 4:59(8:01/m) 167/171bpm [1338b/mi] 81cal 411/467W
9) 0.62m - 5:01(8:04/m) 171/173bpm [1379b/mi] 83cal 416/504W
10) 0.62m - 4:54(7:53/m) 168/173bpm [1326b/mi] 81cal 405/507W
11) 0.62m - 4:54(7:53/m) 170/175bpm [1341b/mi] 81cal 400/500W
12) 0.62m - 4:50(7:46/m) 172/175bpm [1337b/mi] 81cal 423/489W
13) 0.62m - 4:52(7:50/m) 172/177bpm [1346b/mi] 83cal 459/548W
14) 0m - 1(4:16/m) 177/177bpm [755b/mi] 1cal 495/495W
4:58 4:57 4:59 4:40 4:58 4:55 4:57 4:59 5:01 4:54 4:54 4:50 4:52 1
Pin Map
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0mi in 0

Pace

1% 78% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:02 149 127-158 1196 157 32-166 483 37-562 12/1
0.50 4:00 2:00 8:00 160 155-165 1279 162 158-166 419 386-476 4/3
0.75 5:58 1:58 7:51 156 154-158 1224 162 158-164 405 367-434 1/6
1.00 7:58 2:00 8:00 165 156-170 1321 162 158-166 441 395-542 7/2
1.25 9:59 2:00 8:02 160 155-168 1284 161 156-166 406 351-458 2/4
1.50 12:02 2:03 8:13 168 166-170 1381 161 158-164 429 377-510 8/1
1.75 13:59 1:57 7:47 163 157-169 1269 162 158-166 396 356-524 3/4
2.00 15:57 1:58 7:54 170 159-173 1342 162 158-170 476 350-562 13/1
2.25 17:46 1:49 7:17 166 157-172 1210 162 160-172 371 324-428 0/16
2.50 19:41 1:55 7:40 162 156-167 1243 161 160-164 401 368-426 2/7
2.75 21:43 2:02 8:07 169 161-172 1371 162 154-172 444 383-491 9/1
3.00 23:44 2:01 8:03 170 168-172 1368 161 160-162 399 377-411 3/2
3.25 25:46 2:02 +4 8:09 165 162-169 1344 162 154-166 391 176-428 2/3
3.50 27:43 1:57 7:46 169 164-171 1313 162 158-166 408 378-436 4/4
3.75 29:43 2:00 8:00 169 167-170 1352 162 160-164 414 388-433 4/2
4.00 31:42 2:00 8:00 169 167-171 1351 161 154-166 423 390-456 2/5
4.25 33:41 1:58 7:54 168 165-170 1327 161 156-170 429 401-455 3/2
4.50 35:42 2:01 8:03 171 169-172 1376 161 158-162 425 405-478 4/2
4.75 37:40 1:59 7:54 168 165-169 1328 161 158-164 404 383-437 1/9
5.00 39:41 2:01 8:05 164 157-169 1326 161 152-166 426 370-490 5/4
5.25 41:46 2:04 8:17 172 169-173 1424 161 156-164 430 372-504 8/2
5.50 43:46 2:01 8:03 170 169-171 1370 161 158-166 413 393-443 5/0
5.75 45:41 1:55 7:38 167 159-171 1275 161 158-162 362 322-404 0/13
6.00 47:40 1:59 7:57 168 160-170 1336 161 158-164 397 335-438 2/5
6.25 49:41 2:00 8:01 170 164-175 1363 162 160-170 448 383-507 9/1
6.50 51:41 2:00 8:00 173 169-175 1385 159 156-166 389 364-483 3/4
6.75 53:35 1:54 7:38 167 166-168 1274 160 158-164 380 360-406 0/8
7.00 55:37 2:02 8:08 172 165-175 1400 162 158-172 441 403-500 8/1
7.25 57:33 1:55 7:42 173 171-175 1331 161 158-168 410 367-489 4/9
7.50 59:25 1:52 7:29 170 169-172 1273 161 158-164 419 348-487 1/17
7.75 1:01:21 1:56 7:44 170 168-171 1316 162 160-166 444 382-489 3/6
8.00 1:03:21 2:00 7:59 174 172-175 1390 161 154-164 478 424-548 7/1
8.08 1:04:00 39 7:59 176 175-177 1405 161 158-162 495 480-534 3/0

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 101m, Range 43m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 8:08
14 3.2% 7:59
14 2.6% 8:02
11 1.1% 8:00
11 2.0% 8:05
10 1.9% 8:04
See your biggest climbs

Power

420W (562 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 8.1 1:03:55 7:55
Walk 0.1 32 0 4 9:28
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 41.68% More
800m 3:41 7:24 46.37% More
1km 4:40 7:30 47.97% More
Mile 7:39 7:39 50.59% More
5k 24:29 7:53 53.70% More
5 miles 39:35 7:55 54.05% More
10k 49:00 7:53 54.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.27
5km 22:11 7:08 59.25
5M 37:34 7:31 56.94
10km 47:47 7:41 55.98
10M 1:20:56 8:06 54.62
Half 1:49:08 8:20 53.19
20M 2:54:21 8:43 52.76
Mara 3:55:05 8:58 52.17

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