Fri 3rd Feb 2023 at 8:48am by alisterrobson

Run > General

Follow User
0 👍

Time
23:55
Miles
2.36
Min/mi
10:08
Pacing
95%
WAVA
46.16
Stride(cm)
94
Cals
392
Cadence
170
BPM
184
%MHR
107.6
B/mi
1864
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 179/187bpm [1853b/mi] 163cal 5.8/6.28mph
2) 1m - 9:58(9:58/m) 188/195bpm [1875b/mi] 167cal 6.02/6.68mph
3) 0.36m - 3:35(9:57/m) 188/192bpm [1872b/mi] 62cal 6.03/6.68mph

10:21 9:58 3:35

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	166 136-181	1727	169 166-172	3/5
0.25	2:38	1:20	10:42	177 172-181	1895	166 164-168	4/2
0.38	3:57	1:19	10:33	182 177-186	1919	167 162-170	3/3
0.50	5:20	1:22	10:58	179 175-185	1964	168 162-172	5/2
0.63	6:34	1:14	9:52	180 175-184	1777	168 166-172	2/3
0.75	7:49	1:16	10:06	182 180-187	1838	169 166-172	3/2
0.88	9:05	1:15	10:03	184 181-186	1849	169 168-172	3/4
1.00	10:20	1:15	10:02	181 176-186	1816	170 166-174	1/7
1.13	11:35	1:15	9:58	183 177-188	1823	170 166-172	1/3
1.25	12:51	1:16	10:07	189 185-192	1912	170 168-172	2/4
1.38	14:06	1:16	10:06	187 185-191	1890	171 168-176	4/3
1.50	15:21	1:14	9:52	188 184-194	1856	171 168-174	2/3
1.63	16:36	1:16	10:06	188 186-191	1898	171 170-174	1/4
1.75	17:53	1:17	10:16	189 185-193	1940	170 166-176	1/6
1.88	19:07	1:14	9:53	188 185-190	1859	169 164-174	2/9
2.00	20:18	1:11	9:28	190 186-195	1799	171 168-174	1/11
2.13	21:34	1:16	10:07	189 181-192	1912	172 168-178	3/2
2.25	22:50	1:16	10:08	186 180-191	1885	168 166-172	3/6
2.36	23:54	1:04	9:42	188 186-190	1823	174 168-182	1/13

Heart

184/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 50m, Flat prediction 23:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.4	23:54	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.84%	More
800m	4:52	9:48	40.11%	More
1km	6:06	9:49	41.76%	More
Mile	9:56	9:56	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	32:38	10:30	45.13
5M	55:52	11:10	42.94
10km	1:11:25	11:30	41.95
10M	2:02:16	12:14	40.51
Half	2:45:54	12:40	39.21
20M	4:27:36	13:23	38.51
Mara	6:03:04	13:51	37.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry