Fri 3rd Feb 2023 at 8:48am by SPKoF

Bike > General

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Time
18:45
Miles
5.72
Mph
18.3
Cals
239
Cadence
57
BPM
131
%MHR
76.3
B/mi
428
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:16(3:16/m) 107/132bpm [349b/mi] 30cal 18.4/28.97mph
2) 1m - 3:06(3:06/m) 132/137bpm [410b/mi] 44cal 19.31/28.78mph
3) 1m - 2:25(2:25/m) 134/154bpm [324b/mi] 33cal 24.81/28.74mph
4) 1m - 2:50(2:50/m) 142/147bpm [401b/mi] 44cal 21.24/21.58mph
5) 1m - 3:50(3:50/m) 144/156bpm [551b/mi] 50cal 15.68/26.59mph
6) 0.72m - 3:19(4:36/m) 130/157bpm [598b/mi] 38cal 13.04/16.97mph

3:16 3:06 2:25 2:50 3:50 3:19

Pin Map

Chilwell to Biocity

0mi in 0

Pace

12%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	48	48	18.87	81 55-113	258	55 54-59	5/5
0.50	1:21	33	26.91	125 117-127	279	51 42-56	4/1
0.75	2:30	1:09	13.11	114 103-124	522	72 42-82	8/2
1.00	3:17	47	19.26	118 101-132	368	73 59-80	11/0
1.25	4:15	58	15.46	129 124-134	501	59 19-65	13/0
1.50	4:56	41	22.00	134 130-137	366	56 54-59	1/13
1.75	5:48	53	17.09	133 129-137	467	60 59-72	0/17
2.00	6:23	34	26.13	136 135-137	312	0 0-0	2/4
2.25	6:57	34	26.37	129 123-135	294	0 0-0	0/7
2.50	7:29	33	27.61	128 124-132	278	54 54-54	1/4
2.75	8:09	40	22.68	131 130-134	347	53 49-59	1/1
3.00	8:48	39	23.34	147 131-154	378	55 54-59	5/0
3.25	9:37	49	18.19	143 140-147	472	58 52-59	0/13
3.50	10:21	44	20.58	140 138-143	408	53 42-78	2/1
3.75	10:57	37	24.59	141 139-142	344	42 42-42	6/2
4.00	11:36	39	23.27	142 139-145	366	42 42-42	6/0
4.25	12:16	40	22.70	140 138-142	370	60 42-61	1/2
4.50	12:59	43	20.91	137 135-141	393	44 44-44	2/5
4.75	13:42	43	21.10	148 137-156	421	64 61-67	5/2
5.00	15:27	1:45	8.56	148 137-151	1038	60 59-61	5/0
5.25	16:16	49	18.43	124 111-136	404	59 59-59	6/1
5.50	17:52	1:36	9.37	140 118-157	896	60 59-63	1/2
5.72	18:46	54	14.62	120 109-136	492	60 59-67	0/9

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.8%	15.4
12 1.9%	15.8
11 1.2%	21.9
See your biggest climbs

Cadence

57 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:05	2:11	More
1km	1:23	2:14	More
Mile	2:19	2:19	More
5k	8:20	2:41	More
5 miles	15:16	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	33:54	3:23
20km	42:41	3:26
15 miles	52:06	3:28
20 miles	1:10:40	3:32
40km	1:28:59	3:35
25 miles	1:29:32	3:35
42km	1:33:42	3:35
50 miles	3:06:40	3:44
56 miles	3:30:30	3:46
100 miles	6:29:11	3:54
112 miles	7:18:52	3:55

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