Fri 3rd Feb 2023 at 6:48am by melbas

Run > General

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Time
37:27
Miles
4.13
Min/mi
9:04
Pacing
85%
WAVA
56.35
Stride(cm)
103
Cals
362
Cadence
172
BPM
131
%MHR
76.7
B/mi
1190
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/159bpm [1319b/mi] 107cal 6.23/7.26mph
2) 1m - 9:00(9:00/m) 130/152bpm [1170b/mi] 85cal 6.66/7.18mph
3) 1m - 9:12(9:12/m) 127/137bpm [1168b/mi] 82cal 6.52/7.18mph
4) 1m - 8:39(8:39/m) 130/152bpm [1124b/mi] 80cal 6.94/7.58mph
5) 0.13m - 58(7:33/m) 131/133bpm [990b/mi] 8cal 7.94/7.62mph

9:38 9:00 9:12 8:39 58

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	103 67-125	1053	175 172-180	0/2
0.25	2:25	1:08	9:04	125 120-128	1134	175 170-178	1/2
0.38	3:46	1:22	10:53	126 124-130	1370	171 164-176	4/3
0.50	5:00	1:14	9:50	145 129-157	1427	167 164-170	10/1
0.63	6:08	1:08	9:05	155 151-159	1408	171 168-174	5/1
0.75	7:16	1:08	9:04	148 144-151	1341	169 162-176	1/5
0.88	8:27	1:11	9:24	147 144-151	1383	171 164-176	0/4
1.00	9:37	1:10	9:20	149 145-152	1391	172 166-176	1/4
1.13	10:45	1:08	9:03	150 146-151	1356	173 170-176	1/8
1.25	11:51	1:06	8:50	148 138-152	1307	171 170-174	2/3
1.38	13:00	1:09	9:13	124 121-134	1144	171 170-172	1/2
1.50	14:08	1:08	9:02	123 119-125	1111	171 168-174	2/3
1.63	15:16	1:08	9:06	122 119-126	1110	173 168-178	2/2
1.75	16:23	1:07	8:52	125 124-128	1109	172 170-174	2/4
1.88	17:33	1:10	9:22	124 123-125	1160	172 170-174	1/2
2.00	18:37	1:05	8:36	125 123-126	1076	171 168-174	1/2
2.13	19:45	1:08	9:00	126 123-127	1134	171 166-176	1/2
2.25	20:56	1:11	9:31	125 123-127	1189	171 168-174	2/3
2.38	22:06	1:10	9:23	124 121-126	1163	169 168-172	2/3
2.50	23:12	1:05	8:42	127 126-127	1105	170 166-172	2/2
2.63	24:22	1:10	9:20	128 126-131	1194	172 168-174	4/1
2.75	25:29	1:08	9:02	132 128-135	1193	172 170-174	1/3
2.88	26:37	1:08	9:04	128 119-137	1160	170 166-174	4/1
3.00	28:11	1:33 +21	12:26	126 123-130	1566	173 170-176	2/1
3.13	29:16	1:05	8:41	128 125-130	1112	171 170-174	1/3
3.25	30:24	1:08	9:02	128 124-132	1157	173 170-178	2/2
3.38	31:30	1:07	8:55	129 124-132	1149	169 166-174	0/6
3.50	32:31	1:01	8:06	140 125-152	1134	173 170-176	2/1
3.63	33:39	1:08	9:01	132 130-135	1189	171 168-174	3/3
3.75	35:14	1:35 +30	12:43	126 120-132	1602	176 168-180	1/2
3.88	36:13	59	7:54	129 126-133	1020	176 174-178	1/2
4.00	37:20	1:07	8:55	132 125-137	1178	170 166-174	1/1
4.13	38:17	57	7:37	131 128-133	997	171 166-174	1/2

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 39m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	4.1	37:26	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.75%	More
800m	4:18	8:38	48.61%	More
1km	5:25	8:43	50.17%	More
Mile	8:58	8:58	51.52%	More
5k	28:26	9:09	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	75.50
5km	26:02	8:23	60.45
5M	47:49	9:34	53.76
10km	1:03:07	10:09	50.94
10M	1:55:55	11:36	45.93
Half	2:43:40	12:30	42.75
20M	4:41:01	14:03	39.46
Mara	6:36:48	15:09	37.26

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