Fri 3rd Feb 2023 at 7:34am by The wee beastie

Run > General

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Time
45:23
Miles
5.31
Min/mi
8:33
Pacing
75%
WAVA
58.63
Stride(cm)
125
Cals
390
Cadence
150
BPM
146
%MHR
88.9
B/mi
1246
Asc(m)
124
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.31m - 45:23(8:32/m) 146/168bpm [1247b/mi] 390cal 7.03/9.14mph

45:23

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 93-133	1156	143 110-150	3/5
0.50	5:03	2:37	10:29	126 123-131	1321	146 144-148	9/0
0.75	7:22	2:19 +14	9:14	133 131-139	1229	148 114-156	20/0
1.00	9:31	2:09	8:36	137 133-141	1178	152 150-158	0/14
1.25	11:37	2:07	8:27	140 137-142	1183	150 148-152	6/13
1.50	13:48	2:11	8:44	145 141-147	1266	150 148-152	1/6
1.75	16:03	2:15	9:00	148 145-155	1332	149 146-152	7/0
2.00	18:28	2:24	9:37	157 153-165	1510	149 148-152	13/0
2.25	20:28	2:01	8:02	159 150-164	1278	152 148-160	20/0
2.50	22:27	1:59	7:55	151 146-156	1195	152 148-160	1/9
2.75	24:30	2:03	8:11	150 146-154	1227	153 150-160	0/13
3.00	26:28	1:59	7:54	151 148-155	1194	152 150-154	0/13
3.25	28:23	1:54 +6	7:38	160 153-166	1220	153 102-158	0/8
3.50	30:20	1:58	7:50	164 160-167	1285	153 150-154	0/21
3.75	32:31	2:11	8:43	161 154-166	1404	150 146-156	3/1
4.00	34:24	1:53	7:33	146 140-157	1103	153 150-158	16/1
4.25	36:29	2:05	8:20	150 145-153	1250	151 150-156	4/1
4.50	38:46	2:16	9:05	152 150-155	1380	152 148-156	6/5
4.75	42:13	3:27 +1:08	13:49	140 113-152	1935	150 148-154	12/0
5.00	44:12	1:59	7:56	142 139-146	1126	152 150-158	17/2
5.25	46:10	1:59	7:54	143 141-145	1130	152 150-156	0/12
5.31	46:51	41	10:40	143 141-146	1524	149 148-150	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 65m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	9:06
34 4.1%	11:26
30 5.3%	10:01
24 2.1%	8:16
See your biggest climbs

Cadence

150 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	150	5.3	45:12	8:44
Walk	1.0	109	0	30	40:34
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	51.24%	More
800m	3:45	7:33	52.68%	More
1km	4:48	7:44	53.60%	More
Mile	7:48	7:48	56.22%	More
5k	25:40	8:16	59.70%	More
5 miles	43:42	8:44	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.70
5km	25:43	8:17	59.58
5M	42:35	8:31	58.69
10km	53:37	8:38	58.35
10M	1:28:47	8:53	57.90
Half	1:58:12	9:01	56.72
20M	3:05:06	9:15	56.82
Mara	4:06:26	9:24	56.42

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