Fri 3rd Feb 2023 at 7:49am by snogard

Bike > Commuting

Follow User
0 👍

Time
12:47
Miles
1.67
Mph
7.8
Cals
42
BPM
97
%MHR
51.1
B/mi
739
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.67m - 12:47(7:40/m) 97/111bpm [744b/mi] 42cal

12:47

	northernslowcoach
	Chell 😀

Pace

18%

11%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.43	82 79-85	765	0/0
0.13	1:00	25	9.03	85 84-87	565	1/0
0.19	1:22	22	10.02	96 88-102	575	0/1
0.25	1:46	24	9.51	96 90-102	606	0/1
0.31	2:12	26	8.51	98 92-102	691	1/0
0.38	2:39	27	8.36	107 105-109	768	1/0
0.44	3:55	1:16	2.98	91 72-111	1835	0/1
0.50	4:20	25	9.09	79 77-81	521	0/0
0.56	4:37	18	12.74	84 82-86	396	1/2
0.63	4:55	18	12.56	94 89-98	449	0/2
0.69	5:14	19	12.03	101 100-101	504	0/1
0.75	5:33	19	11.95	103 102-105	517	0/1
0.81	5:51	18	12.48	105 104-105	505	0/1
0.88	6:07	17	13.62	108 107-109	476	0/2
0.94	6:23	16	13.95	105 103-106	452	0/2
1.00	6:40	16	13.69	104 103-105	456	0/2
1.06	7:32	52	4.34	101 99-103	1397	0/0
1.13	7:56	24	9.38	99 98-101	634	0/1
1.19	8:14	18	12.50	100 100-101	480	0/1
1.25	8:45	31	7.22	103 101-104	856	0/0
1.31	9:05	20	11.09	104 103-106	563	0/1
1.38	9:24	19	12.14	106 105-107	524	0/1
1.44	9:43	19	11.81	108 108-108	549	0/0
1.50	10:10	27	8.44	110 109-110	782	0/0
1.56	10:56	47	4.83	97 87-110	1205	0/0
1.63	11:25	29	7.74	100 99-101	776	0/1
1.67	12:47	1:22	1.88	91 87-99	2901	0/1

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:36	More
1km	2:55	4:41	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:33	9:09
20km	1:56:16	9:21
15 miles	2:23:00	9:32
20 miles	3:16:14	9:49
40km	4:09:14	10:02
25 miles	4:10:50	10:02
42km	4:22:59	10:05
50 miles	8:57:41	10:45
56 miles	10:09:04	10:53
100 miles	19:12:32	11:32
112 miles	21:45:33	11:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry