Fri 3rd Feb 2023 at 7:36am by barton8367

Walk > General

Follow User
0 👍

Time
16:35
Miles
0.88
Min/mi
18:51
Stride(cm)
69
Cals
126
Cadence
123
BPM
108
%MHR
56.3
B/mi
2037
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 16:35(18:54/m) 108/128bpm [2041b/mi] 126cal 51/66rpm

16:35

Pin Map

0mi in 0

Pace

28%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	107 92-128	1823	124 98-130	10/1
0.13	2:24	1:20	21:20	120 115-127	2560	124 118-128	6/0
0.19	3:27	1:03	16:42	118 114-120	1971	122 112-126	6/0
0.25	4:45	1:18	20:54	120 106-128	2509	124 110-132	6/4
0.31	5:46	1:01	16:20	106 102-109	1732	125 116-128	2/4
0.38	7:20	1:34	25:03	107 98-114	2680	126 114-128	3/1
0.44	8:19	59	15:41	115 99-119	1804	126 124-128	6/0
0.50	9:26	1:07	17:58	115 108-120	2065	124 114-128	5/2
0.56	10:37	1:10	18:44	106 103-113	1985	121 110-126	0/7
0.63	11:53	1:16	20:16	98 95-104	1985	120 114-122	0/6
0.69	13:08	1:15	20:03	96 94-99	1926	118 106-122	0/7
0.75	14:23	1:15	19:58	101 95-103	2017	121 110-124	0/6
0.81	15:23	1:00	16:08	97 91-103	1565	124 120-126	0/7
0.88	16:29	1:06	17:30	106 97-115	1856	122 110-128	2/3
0.88	16:35	6	47:54	116 115-117	5557	-	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.7%	17:59
12 4.3%	19:51
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:59	18:04	More
1km	11:36	18:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry