Fri 3rd Feb 2023 at 6:18am by Craig

Run > General

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Time
1:29:22
Miles
10.94
Min/mi
8:10
Pacing
69%
WAVA
57.38
Stride(cm)
117
Cals
971
Cadence
168
BPM
140
%MHR
71.3
B/mi
1148
Asc(m)
289
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/150bpm [1137b/mi] 106cal
2) 1m - 7:48(7:48/m) 143/152bpm [1116b/mi] 102cal
3) 1m - 8:07(8:07/m) 146/156bpm [1186b/mi] 106cal
4) 1m - 8:24(8:24/m) 138/156bpm [1160b/mi] 87cal
5) 1m - 8:45(8:45/m) 138/146bpm [1207b/mi] 89cal
6) 1m - 8:11(8:11/m) 138/146bpm [1128b/mi] 80cal
7) 1m - 8:11(8:11/m) 140/146bpm [1146b/mi] 81cal
8) 1m - 8:02(8:02/m) 143/149bpm [1150b/mi] 85cal
9) 1m - 7:57(7:57/m) 142/156bpm [1130b/mi] 80cal
10) 1m - 7:56(7:56/m) 142/148bpm [1125b/mi] 75cal
11) 0.94m - 7:42(8:13/m) 145/153bpm [1191b/mi] 80cal

8:18 7:48 8:07 8:24 8:45 8:11 8:11 8:02 7:57 7:56 7:42

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	127 80-148	1081	169 164-178	20/5
1.00	8:18	4:02	8:05	142 134-150	1147	168 164-172	31/8
1.50	12:10	3:52	7:44	139 135-145	1074	169 166-172	7/17
2.00	16:07	3:57	7:55	146 139-152	1155	169 166-172	16/12
2.50	20:11	4:04	8:09	148 135-155	1206	168 166-172	22/23
3.00	24:14	4:03	8:05	144 134-154	1165	168 164-172	16/23
3.50	28:19	4:05	8:11	144 135-155	1178	169 166-172	14/12
4.00	34:59	6:40 +2:21	13:19	131 101-143	1745	168 164-172	15/6
4.50	39:17	4:18	8:36	134 121-143	1152	168 160-172	17/17
5.00	43:44	4:27	8:55	141 132-146	1256	168 166-172	21/11
5.50	47:48	4:04	8:08	140 136-145	1138	168 166-170	16/13
6.00	51:55	4:07	8:13	137 132-142	1127	169 166-172	10/13
6.50	56:05	4:10	8:20	139 131-144	1159	168 164-172	16/10
7.00	1:00:06	4:01	8:02	140 134-146	1125	168 166-170	13/22
7.50	1:04:08	4:02	8:03	142 138-149	1143	168 166-170	35/23
8.00	1:08:09	4:01	8:02	143 138-149	1148	168 160-172	12/23
8.50	1:12:05	3:56	7:53	140 134-145	1103	169 166-174	6/14
9.00	1:16:06	4:01	8:02	145 140-155	1165	169 166-172	16/9
9.50	1:20:05	3:59	7:58	143 139-145	1138	169 168-172	9/12
10.00	1:24:02	3:57	7:53	141 134-148	1113	168 164-170	7/20
10.50	1:28:05	4:03	8:07	143 134-150	1161	167 160-170	21/23
10.94	1:31:44	3:39	8:21	147 140-153	1227	167 156-172	20/5

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 58m, Flat prediction 1:28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	8:15
19 3.6%	9:09
15 4.3%	9:05
15 5.0%	7:54
14 4.9%	8:24
13 2.7%	7:54
See your biggest climbs

Cadence

168 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	10.9	1:29:23	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.54%	More
800m	3:50	7:42	48.04%	More
1km	4:47	7:42	50.21%	More
Mile	7:46	7:46	52.79%	More
5k	24:44	7:58	56.37%	More
5 miles	40:15	8:03	56.31%	More
10k	50:17	8:06	56.23%	More
10 miles	1:23:46	8:23	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:47	7:20	61.20
5M	38:12	7:38	59.32
10km	48:22	7:47	58.47
10M	1:21:04	8:06	57.60
Half	1:48:40	8:18	56.39
20M	2:52:01	8:36	56.44
Mara	3:50:36	8:48	56.14

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