Fri 3rd Feb 2023 at 6:32am by barton8367

Cross > Strength
  • Time
    48:04
  • Cals
    379
  • BPM
    108
  • %MHR
    56.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 7 1:16 0.0 0
2 bench_press, shoulder_press 7 1:08 0.0 0
3 curl, bench_press 4 1:06 0.0 0
4 curl, bench_press 4 1:36 0.0 0
5 bench_press, shoulder_press 12 41 0.0 0
6 bench_press, shoulder_press 12 1:11 0.0 0
7 bench_press, shoulder_press 12 47 0.0 0
8 bench_press, shoulder_press 12 1:21 0.0 0
9 bench_press, shoulder_press 12 1:26 0.0 0
10 bench_press, shoulder_press 12 54 0.0 0
11 curl, bench_press 15 54 0.0 0
12 curl, bench_press 15 1:24 0.0 0
13 curl, bench_press 17 59 0.0 0
14 curl, bench_press 17 1:10 0.0 0
15 curl, bench_press 17 1:36 0.0 0
16 curl, bench_press 17 30 0.0 0
17 push_up, triceps_extension 13 30 0.0 0
18 push_up, triceps_extension 13 59 0.0 0
19 push_up, triceps_extension 13 21 0.0 0
20 push_up, triceps_extension 13 1:00 0.0 0
21 push_up, triceps_extension 12 1:03 0.0 0
22 push_up, triceps_extension 12 28 0.0 0
23 curl, bench_press 16 1:46 0.0 0
24 curl, bench_press 16 38 0.0 0
25 curl, bench_press 13 1:07 0.0 0
26 curl, bench_press 13 1:17 0.0 0
27 sit_up, crunch 13 1:19 0.0 0
28 sit_up, crunch 13 51 0.0 0
29 triceps_extension, pull_up 14 46 0.0 0
30 triceps_extension, pull_up 14 1:17 0.0 0
31 triceps_extension, pull_up 14 48 0.0 0
32 triceps_extension, pull_up 14 1:05 0.0 0
33 triceps_extension, pull_up 9 1:43 0.0 0
34 triceps_extension, pull_up 9 32 0.0 0
35 curl, bench_press 20 1:05 0.0 0
36 curl, bench_press 20 50 0.0 0
37 curl, bench_press 19 45 0.0 0
38 curl, bench_press 19 1:12 0.0 0
39 curl, bench_press 5 1:15 0.0 0
40 curl, bench_press 5 1:20 0.0 0
41 sit_up, crunch 21 52 0.0 0
42 sit_up, crunch 21 1:33 0.0 0
43 sit_up, crunch 20 52 0.0 0
44 sit_up, crunch 20 1:26 0.0 0
45 sit_up, crunch 21 1:22 0.0 0

Heart

108/132max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112267 registered users.
PAGE RENDERED IN 1.81s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here