Fri 3rd Feb 2023 at 7:13am by Ian_K_R

Run > General

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Time
8:49
Miles
1.05
Min/mi
8:24
Pacing
90%
WAVA
54.37
Stride(cm)
106
Cals
111
Cadence
182
BPM
141
%MHR
82.3
B/mi
1182
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/153bpm [1193b/mi] 106cal 7.14/8.58mph
2) 0.05m - 25(7:39/m) 139/144bpm [1063b/mi] 5cal 7.85/8.54mph

8:24 25

Pace

29%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	120 98-140	1289	184 180-186	3/0
0.13	1:14	34	8:58	143 141-147	1282	183 180-188	2/3
0.19	1:46	32	8:32	144 142-145	1229	182 180-184	0/3
0.25	2:19	33	8:53	144 141-145	1279	182 180-184	2/3
0.31	2:51	32	8:28	144 141-146	1219	181 180-182	2/0
0.38	3:21	30	8:07	145 144-146	1176	183 182-184	2/3
0.44	3:52	31	8:12	145 144-146	1189	182 180-184	2/2
0.50	4:22	30	7:52	146 143-148	1150	181 178-186	2/2
0.56	4:55	34	9:00	147 144-149	1324	183 180-186	1/1
0.63	5:31	36	9:33	145 139-148	1385	182 180-184	3/0
0.69	6:01	30	8:01	139 136-144	1115	182 180-186	4/0
0.75	6:33	32	8:24	135 134-137	1135	179 178-180	5/0
0.81	6:59	26	7:02	145 137-150	1019	179 178-180	1/2
0.88	7:27	28	7:27	148 145-151	1102	180 176-186	0/2
0.94	7:57	30	8:05	149 145-153	1203	182 178-186	1/4
1.00	8:24	27	7:10	142 138-145	1018	180 178-184	0/2
1.05	8:50	26	7:49	139 136-144	1087	184 182-188	2/2

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:35
See your biggest climbs

Cadence

182 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1.1	8:49	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.77%	More
800m	3:57	7:58	51.48%	More
1km	4:59	8:01	53.23%	More
Mile	8:15	8:15	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:51	8:58	55.09
5M	46:06	9:13	54.31
10km	58:03	9:21	53.91
10M	1:36:08	9:37	53.87
Half	2:07:59	9:46	53.16
20M	3:20:25	10:01	53.79
Mara	4:26:50	10:11	53.87

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