Fri 3rd Feb 2023 at 6:13am by snogard

Walk > General

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Time
1:04:35
Miles
3.28
Min/mi
19:41
Stride(cm)
66
Cals
106
Cadence
124
BPM
84
%MHR
44.3
B/mi
1650
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 19:58(19:58/m) 84/92bpm [1677b/mi] 47cal 47/90rpm
2) 1m - 18:33(18:33/m) 84/99bpm [1559b/mi] 25cal 49/70rpm
3) 1m - 20:32(20:32/m) 85/96bpm [1745b/mi] 28cal 46/68rpm
4) 0.28m - 5:32(19:37/m) 82/89bpm [1609b/mi] 6cal 51/63rpm

19:58 18:33 20:32 5:32

	northernslowcoach Good morning
	Corrah Morning
	Chell 😀

Pace

20%

19%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:34	80 67-89	1485	125 102-156	1/4
0.25	6:18	3:59	31:49	83 76-87	2640	128 102-172	2/2
0.38	8:27	2:09	17:15	85 77-90	1466	129 120-136	1/3
0.50	11:14	2:47	22:17	83 76-91	1849	130 120-134	1/4
0.63	13:40	2:26	19:29	84 79-88	1636	126 114-134	3/1
0.75	15:54	2:14	17:51	84 81-88	1500	126 94-136	1/3
0.88	18:01	2:07	16:54	84 81-90	1420	127 114-136	0/4
1.00	19:58	1:56	15:32	83 78-90	1289	130 124-132	0/9
1.13	21:53	1:56	15:25	85 79-90	1310	127 124-130	2/4
1.25	24:27	2:34	20:30	85 79-92	1742	126 122-130	2/2
1.38	26:53	2:27	19:32	83 77-88	1621	127 122-132	0/5
1.50	29:11	2:18	18:23	82 76-85	1507	127 118-132	7/0
1.63	31:44	2:33	20:22	88 80-96	1792	118 90-126	4/0
1.75	33:59	2:15	18:00	86 77-99	1549	128 110-140	1/2
1.88	36:11	2:12	17:34	81 73-89	1424	125 114-134	2/3
2.00	38:31	2:20	18:41	80 76-84	1494	122 114-134	1/1
2.13	40:56	2:25	19:21	82 77-87	1587	123 112-134	1/1
2.25	43:29	2:33	20:23	83 79-86	1691	125 120-136	2/1
2.38	45:57	2:28	19:48	84 79-93	1663	123 100-128	2/0
2.50	48:24	2:27	19:34	91 86-95	1781	123 114-130	4/0
2.63	50:59	2:35	20:38	87 82-90	1796	121 100-132	2/1
2.75	53:48	2:49	22:33	83 76-92	1872	122 114-128	2/1
2.88	56:20	2:32	20:18	85 80-91	1725	121 114-130	3/0
3.00	59:02	2:42	21:35	84 80-88	1813	123 110-128	0/3
3.13	1:01:43	2:41	21:26	80 75-85	1715	119 110-126	2/2
3.25	1:03:51	2:08	17:02	84 79-88	1430	120 114-126	1/0
3.28	1:04:35	44	22:54	86 80-89	1970	117 112-120	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	19:17
See your biggest climbs

Cadence

124 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:58	16:03	More
1km	10:26	16:48	More
Mile	17:40	17:40	More
5k	1:00:52	19:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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