Fri 3rd Feb 2023 at 4:42am by Cleopas
Run > General
-
Time
53:12
-
Miles
7.47
-
Min/mi
7:07
-
Pacing
33%
-
Stride(cm)
121
-
Cals
748
-
Cadence
186
-
BPM
146
-
%MHR
73.2
-
B/mi
1037
-
Asc(m)
212
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 144/151bpm [678b/km] 68cal
2) 1km - 4:39(4:39/km) 147/156bpm [684b/km] 69cal
3) 1km - 4:40(4:40/km) 153/157bpm [715b/km] 70cal
4) 1km - 4:38(4:38/km) 137/153bpm [634b/km] 66cal
5) 1km - 4:27(4:27/km) 143/157bpm [636b/km] 64cal
6) 1km - 4:23(4:23/km) 150/157bpm [657b/km] 61cal
7) 1km - 4:23(4:23/km) 152/158bpm [667b/km] 65cal
8) 1km - 4:19(4:19/km) 150/156bpm [647b/km] 62cal
9) 1km - 4:18(4:18/km) 150/164bpm [646b/km] 59cal
10) 1km - 4:20(4:20/km) 151/167bpm [654b/km] 61cal
11) 1km - 4:13(4:13/km) 145/155bpm [611b/km] 51cal
12) 1km - 4:06(4:06/km) 142/157bpm [583b/km] 51cal
13) 0.02km - 3(2:56/km) 152/153bpm [446b/km] 1cal
4:43 4:39 4:40 4:38 4:27 4:23 4:23 4:19 4:18 4:20 4:13 4:06 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:55 |
136 107-148 |
1077 |
185 178-188 |
8/1 |
| 0.50 |
3:50 |
1:51 |
7:25 |
147 144-150 |
1090 |
187 184-192 |
4/12 |
| 0.75 |
5:39 |
1:49 |
7:18 |
150 148-153 |
1095 |
186 184-190 |
2/18 |
| 1.00 |
7:28 |
1:49 |
7:15 |
152 150-156 |
1102 |
187 184-192 |
4/12 |
| 1.25 |
10:57 |
3:29 +1:34
|
13:55 |
140 117-155 |
1948 |
186 176-190 |
16/6 |
| 1.50 |
12:49 |
1:52 |
7:28 |
153 147-156 |
1142 |
186 182-188 |
3/14 |
| 1.75 |
14:45 |
1:56 |
7:43 |
154 152-157 |
1187 |
185 182-188 |
5/6 |
| 2.00 |
17:17 |
2:32 +43
|
10:10 |
144 131-153 |
1464 |
185 182-192 |
19/7 |
| 2.25 |
20:34 |
3:17 +1:34
|
13:07 |
123 97-148 |
1614 |
184 158-186 |
3/2 |
| 2.50 |
25:07 |
4:33 +2:37
|
18:12 |
146 102-152 |
2658 |
183 176-186 |
10/13 |
| 2.75 |
27:01 |
1:54 |
7:36 |
132 98-154 |
1004 |
186 184-188 |
9/6 |
| 3.00 |
28:50 |
1:49 |
7:14 |
154 150-157 |
1114 |
185 182-188 |
5/9 |
| 3.25 |
31:09 |
2:19 +32
|
9:18 |
149 142-154 |
1385 |
184 182-188 |
11/17 |
| 3.50 |
32:56 |
1:47 |
7:10 |
154 146-157 |
1103 |
185 184-188 |
11/18 |
| 3.75 |
35:03 |
2:07 +25
|
8:28 |
148 142-153 |
1253 |
184 182-188 |
11/18 |
| 4.00 |
36:49 |
1:46 |
7:03 |
150 146-155 |
1057 |
185 184-188 |
9/27 |
| 4.25 |
38:33 |
1:44 |
6:58 |
154 152-157 |
1073 |
185 182-188 |
5/21 |
| 4.50 |
40:46 |
2:13 +28
|
8:51 |
150 143-156 |
1327 |
186 172-192 |
6/14 |
| 4.75 |
43:24 |
2:37 +49
|
10:29 |
152 139-156 |
1594 |
186 184-190 |
6/3 |
| 5.00 |
47:11 |
3:48 +2:06
|
15:12 |
141 107-154 |
2142 |
189 186-192 |
8/13 |
| 5.25 |
48:58 |
1:46 |
7:05 |
143 116-157 |
1012 |
187 186-192 |
5/17 |
| 5.50 |
50:41 |
1:43 |
6:54 |
158 154-164 |
1090 |
185 182-188 |
2/19 |
| 5.75 |
52:23 |
1:41 |
6:46 |
159 152-167 |
1076 |
188 186-192 |
12/20 |
| 6.00 |
54:44 |
2:21 +45
|
9:26 |
143 132-156 |
1349 |
188 184-192 |
21/23 |
| 6.25 |
57:26 |
2:42 +53
|
10:49 |
148 118-154 |
1601 |
186 182-196 |
22/20 |
| 6.50 |
59:07 |
1:41 |
6:44 |
140 118-153 |
943 |
188 184-192 |
22/20 |
| 6.75 |
1:01:21 |
2:14 +33
|
8:56 |
150 143-155 |
1340 |
186 180-192 |
28/51 |
| 7.00 |
1:05:10 |
3:49 +2:11
|
15:15 |
132 110-151 |
2012 |
188 182-196 |
12/16 |
| 7.25 |
1:06:53 |
1:43 |
6:50 |
147 123-157 |
1006 |
190 186-192 |
0/25 |
| 7.47 |
1:09:40 |
2:47 +1:20
|
12:55 |
149 137-156 |
1923 |
191 186-202 |
4/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 16.7% |
6:52
|
|
23 8.3% |
6:17
|
|
22 4.6% |
12:16
|
|
19 5.8% |
6:56
|
|
18 12.0% |
7:10
|
|
16 5.5% |
16:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.2 |
186 |
7.5 |
52:45 |
9:11 |
| Walk |
1.2 |
152 |
0 |
1:02 |
2:01:30 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
18.5 |
- |
- |
15:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
0.00% |
More |
| 800m |
3:23 |
6:48 |
0.00% |
More |
| 1km |
4:14 |
6:50 |
0.00% |
More |
| Mile |
7:23 |
7:23 |
0.00% |
More |
| 5k |
26:05 |
8:24 |
0.00% |
More |
| 5 miles |
45:31 |
9:06 |
0.00% |
More |
| 10k |
56:21 |
9:04 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:19 |
6:19 |
| 5km |
21:00 |
6:46 |
| 5M |
34:46 |
6:57 |
| 10km |
43:46 |
7:03 |
| 10M |
1:12:29 |
7:15 |
| Half |
1:36:30 |
7:22 |
| 20M |
2:31:06 |
7:33 |
| Mara |
3:21:11 |
7:41 |
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