Fri 3rd Feb 2023 at 4:16am by Cleopas

Run > General

  • Time
    21:01
  • Miles
    1.87
  • Min/mi
    11:14
  • Pacing
    91%
  • Stride(cm)
    83
  • Cals
    267
  • Cadence
    172
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1571
  • Asc(m)
    160
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 134/145bpm [927b/km] 82cal
2) 1km - 6:31(6:31/km) 141/146bpm [918b/km] 84cal
3) 1km - 7:32(7:32/km) 148/154bpm [1114b/km] 100cal
4) 0.01km - 3(7:01/km) 145/145bpm [1017b/km] 1cal
6:55 6:31 7:32 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:39 99 76-122 1055 174 172-176 0/1
0.13 1:25 45 12:06 128 122-132 1548 171 170-174 3/0
0.19 2:09 43 11:31 134 133-135 1543 171 170-172 7/0
0.25 2:51 42 11:19 136 135-137 1540 171 170-174 6/2
0.31 3:35 44 11:49 138 137-139 1630 173 172-174 5/0
0.38 4:16 41 10:51 139 138-140 1507 174 172-176 6/0
0.44 4:57 41 10:55 141 140-142 1538 175 174-176 5/0
0.50 5:36 39 10:30 141 140-143 1480 176 174-178 3/0
0.56 6:17 41 10:59 143 143-144 1571 178 176-178 6/2
0.63 6:58 40 10:48 144 143-144 1555 175 174-178 8/0
0.69 7:37 39 10:19 143 142-144 1476 176 174-178 2/3
0.75 8:16 40 10:37 144 143-145 1528 177 176-178 3/2
0.81 8:56 39 10:28 143 142-143 1498 178 176-180 2/1
0.88 9:33 37 9:50 142 141-142 1397 180 178-182 4/2
0.94 10:09 37 9:45 141 137-143 1375 180 178-182 0/5
1.00 10:45 36 9:30 131 129-134 1245 180 178-180 5/0
1.06 11:23 38 10:06 138 131-142 1394 179 178-180 3/3
1.13 12:01 39 10:18 143 141-144 1473 177 172-182 8/0
1.19 12:44 42 11:20 144 143-146 1631 171 170-172 7/0
1.25 13:32 48 12:46 146 145-147 1863 170 168-172 4/0
1.31 14:15 44 11:37 148 147-148 1720 172 172-172 5/0
1.38 15:00 44 11:50 146 146-147 1728 171 168-174 10/0
1.44 15:46 46 12:22 148 147-149 1829 169 168-172 5/3
1.50 16:32 46 12:24 150 149-151 1859 167 164-168 12/0
1.56 17:16 44 11:44 151 150-152 1772 171 170-174 2/0
1.63 18:07 51 13:36 148 148-149 2014 168 166-170 2/0
1.69 18:59 51 13:41 150 147-153 2053 138 88-170 6/4
1.75 19:42 44 11:36 148 148-149 1717 173 170-174 7/0
1.81 20:25 43 11:28 146 146-148 1674 172 172-174 4/0
1.87 21:01 36 10:38 145 145-145 1542 174 172-174 8/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 160m, Range 138m, Flat prediction 19:12
Elevation Graph
Biggest Climbs (m) Min/mi
87 7.2% 12:07
21 4.1% 10:53
13 6.5% 11:22
13 10.7% 11:38
See your biggest climbs

Cadence

172 (182 max) Stride Length: 83cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 0.00% More
800m 5:00 10:04 0.00% More
1km 6:20 10:12 0.00% More
Mile 10:35 10:35 0.00% More

Predictions

Dist Time Per Mile
1M 10:49 10:49
5km 36:00 11:35
5M 59:37 11:55
10km 1:15:03 12:05
10M 2:04:17 12:26
Half 2:45:28 12:38
20M 4:19:07 12:57
Mara 5:45:00 13:10
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