Fri 3rd Feb 2023 at 4:16am by Cleopas
Run > General
-
Time
21:01
-
Miles
1.87
-
Min/mi
11:14
-
Pacing
91%
-
Stride(cm)
83
-
Cals
267
-
Cadence
172
-
BPM
140
-
%MHR
70.2
-
B/mi
1571
-
Asc(m)
160
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:55(6:55/km) 134/145bpm [927b/km] 82cal
2) 1km - 6:31(6:31/km) 141/146bpm [918b/km] 84cal
3) 1km - 7:32(7:32/km) 148/154bpm [1114b/km] 100cal
4) 0.01km - 3(7:01/km) 145/145bpm [1017b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:39 |
99 76-122 |
1055 |
174 172-176 |
0/1 |
0.13 |
1:25 |
45 |
12:06 |
128 122-132 |
1548 |
171 170-174 |
3/0 |
0.19 |
2:09 |
43 |
11:31 |
134 133-135 |
1543 |
171 170-172 |
7/0 |
0.25 |
2:51 |
42 |
11:19 |
136 135-137 |
1540 |
171 170-174 |
6/2 |
0.31 |
3:35 |
44 |
11:49 |
138 137-139 |
1630 |
173 172-174 |
5/0 |
0.38 |
4:16 |
41 |
10:51 |
139 138-140 |
1507 |
174 172-176 |
6/0 |
0.44 |
4:57 |
41 |
10:55 |
141 140-142 |
1538 |
175 174-176 |
5/0 |
0.50 |
5:36 |
39 |
10:30 |
141 140-143 |
1480 |
176 174-178 |
3/0 |
0.56 |
6:17 |
41 |
10:59 |
143 143-144 |
1571 |
178 176-178 |
6/2 |
0.63 |
6:58 |
40 |
10:48 |
144 143-144 |
1555 |
175 174-178 |
8/0 |
0.69 |
7:37 |
39 |
10:19 |
143 142-144 |
1476 |
176 174-178 |
2/3 |
0.75 |
8:16 |
40 |
10:37 |
144 143-145 |
1528 |
177 176-178 |
3/2 |
0.81 |
8:56 |
39 |
10:28 |
143 142-143 |
1498 |
178 176-180 |
2/1 |
0.88 |
9:33 |
37 |
9:50 |
142 141-142 |
1397 |
180 178-182 |
4/2 |
0.94 |
10:09 |
37 |
9:45 |
141 137-143 |
1375 |
180 178-182 |
0/5 |
1.00 |
10:45 |
36 |
9:30 |
131 129-134 |
1245 |
180 178-180 |
5/0 |
1.06 |
11:23 |
38 |
10:06 |
138 131-142 |
1394 |
179 178-180 |
3/3 |
1.13 |
12:01 |
39 |
10:18 |
143 141-144 |
1473 |
177 172-182 |
8/0 |
1.19 |
12:44 |
42 |
11:20 |
144 143-146 |
1631 |
171 170-172 |
7/0 |
1.25 |
13:32 |
48 |
12:46 |
146 145-147 |
1863 |
170 168-172 |
4/0 |
1.31 |
14:15 |
44 |
11:37 |
148 147-148 |
1720 |
172 172-172 |
5/0 |
1.38 |
15:00 |
44 |
11:50 |
146 146-147 |
1728 |
171 168-174 |
10/0 |
1.44 |
15:46 |
46 |
12:22 |
148 147-149 |
1829 |
169 168-172 |
5/3 |
1.50 |
16:32 |
46 |
12:24 |
150 149-151 |
1859 |
167 164-168 |
12/0 |
1.56 |
17:16 |
44 |
11:44 |
151 150-152 |
1772 |
171 170-174 |
2/0 |
1.63 |
18:07 |
51 |
13:36 |
148 148-149 |
2014 |
168 166-170 |
2/0 |
1.69 |
18:59 |
51 |
13:41 |
150 147-153 |
2053 |
138 88-170 |
6/4 |
1.75 |
19:42 |
44 |
11:36 |
148 148-149 |
1717 |
173 170-174 |
7/0 |
1.81 |
20:25 |
43 |
11:28 |
146 146-148 |
1674 |
172 172-174 |
4/0 |
1.87 |
21:01 |
36 |
10:38 |
145 145-145 |
1542 |
174 172-174 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
0.00% |
More |
800m |
5:00 |
10:04 |
0.00% |
More |
1km |
6:20 |
10:12 |
0.00% |
More |
Mile |
10:35 |
10:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:49 |
10:49 |
5km |
36:00 |
11:35 |
5M |
59:37 |
11:55 |
10km |
1:15:03 |
12:05 |
10M |
2:04:17 |
12:26 |
Half |
2:45:28 |
12:38 |
20M |
4:19:07 |
12:57 |
Mara |
5:45:00 |
13:10 |
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