Thu 2nd Feb 2023 at 6:54pm by Fat face

Walk > General

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Time
22:26
Miles
1.28
Min/mi
17:32
Stride(cm)
76
Cals
129
Cadence
121
BPM
117
%MHR
68.6
B/mi
2056
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 116/131bpm [2050b/mi] 100cal 57/68rpm
2) 0.28m - 4:45(16:56/m) 123/129bpm [2084b/mi] 29cal 60/62rpm

17:40 4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	109 102-112	2183	123 118-136	133/4
0.13	2:11	56	14:50	110 107-114	1631	123 118-128	0/2
0.19	3:17	1:06	17:44	108 105-111	1915	123 122-124	0/18
0.25	4:23	1:05	17:25	106 104-108	1846	123 122-126	1/10
0.31	5:25	1:03	16:46	105 104-106	1760	123 122-126	0/15
0.38	6:31	1:05	17:26	107 104-109	1866	124 124-124	3/4
0.44	7:31	1:01	16:10	103 100-107	1664	123 122-124	1/3
0.50	8:35	1:04	17:05	105 103-110	1793	123 120-124	3/3
0.56	9:40	1:05	17:21	118 113-123	2047	115 114-116	11/2
0.63	10:44	1:03	16:51	127 125-128	2140	116 114-118	3/4
0.69	11:52	1:09	18:21	127 125-129	2330	120 116-122	6/0
0.75	12:57	1:05	17:20	128 127-129	2218	118 116-120	7/2
0.81	14:05	1:07	17:55	130 130-131	2330	122 120-124	4/5
0.88	15:11	1:06	17:42	126 123-131	2231	122 120-122	16/13
0.94	16:29	1:18	20:43	119 112-125	2466	116 104-122	3/1
1.00	17:39	1:10	18:41	121 118-125	2260	121 118-124	6/3
1.06	18:42	1:03	16:46	125 121-128	2096	121 118-122	8/5
1.13	19:45	1:04	16:59	124 122-127	2107	120 116-124	0/4
1.19	20:51	1:06	17:28	121 116-126	2114	121 116-124	9/1
1.25	21:55	1:04	17:06	118 112-126	2018	121 118-124	4/3
1.28	22:25	30	16:15	128 127-128	2080	122 122-122	5/2

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	16:53
See your biggest climbs

Cadence

121 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:16	16:38	More
1km	10:31	16:56	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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