Thu 2nd Feb 2023 at 6:36pm by vintagexl

Run > General

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Time
40:10
Miles
3.10
Min/mi
12:57
Pacing
89%
WAVA
41.13
Stride(cm)
80
Cals
378
Cadence
154
BPM
124
%MHR
77.5
B/mi
1608
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 40:10(12:59/m) 125/159bpm [1622b/mi] 378cal 4.62/5.63mph

40:10

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	120 76-140	1583	150 120-164	0/3
0.25	3:09	1:30	12:01	146 137-159	1755	162 160-166	1/2
0.38	4:37	1:28	11:47	150 148-152	1768	161 160-164	7/2
0.50	6:19	1:41	13:29	150 148-153	2022	160 154-166	7/5
0.63	7:51	1:32	12:16	151 150-153	1853	162 160-166	6/11
0.75	9:15	1:24	11:12	150 149-151	1680	160 156-164	16/3
0.88	10:41	1:26	11:32	151 149-152	1741	160 156-162	1/9
1.00	12:13	1:32	12:13	153 152-154	1869	157 126-164	7/11
1.13	13:38	1:25	11:22	153 148-155	1739	161 160-162	13/7
1.25	15:09	1:31	12:06	123 110-136	1488	160 156-162	23/11
1.38	16:48	1:39	13:13	116 112-119	1533	155 154-158	9/20
1.50	18:24	1:37	12:52	117 114-118	1506	155 152-158	13/9
1.63	20:19	1:54	15:16	112 103-117	1709	137 118-156	20/12
1.75	22:10	1:51	14:50	109 96-128	1617	147 118-160	7/9
1.88	23:45	1:35	12:41	125 108-145	1586	158 150-160	2/3
2.00	25:25	1:40	13:17	115 113-117	1528	156 154-160	6/7
2.13	27:01	1:36	12:48	112 109-117	1433	149 122-158	9/21
2.25	28:27	1:26	11:27	111 108-115	1271	158 156-160	8/10
2.38	30:10	1:43	13:47	113 105-117	1558	148 118-160	8/10
2.50	31:49	1:39	13:15	111 102-117	1471	156 154-158	10/2
2.63	33:29	1:40	13:18	114 112-116	1517	156 152-160	3/16
2.75	35:22	1:53	15:05	108 100-115	1628	148 118-158	10/2
2.88	37:04	1:42	13:34	112 110-115	1520	152 120-158	12/4
3.00	38:40	1:36	12:50	113 110-117	1450	156 152-160	4/11
3.10	40:10	1:30	15:40	115 112-118	1801	150 102-156	3/4

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 39m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.4%	12:27
15 6.3%	12:42
13 11.6%	17:01
See your biggest climbs

Cadence

154 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	157	2.9	36:36	12:38
Walk	8.9	119	0.2	3:34	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	32.72%	More
800m	5:44	11:31	38.20%	More
1km	7:12	11:36	39.61%	More
Mile	11:57	11:57	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.57
5km	40:16	12:58	41.20
5M	1:07:38	13:32	40.17
10km	1:25:42	13:48	39.69
10M	2:23:56	14:24	39.19
Half	3:13:11	14:45	38.40
20M	5:06:21	15:19	38.37
Mara	6:51:10	15:42	38.12

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