Wed 1st Feb 2023 at 7:00pm by Mylo

Run > Easy

breezy
cold

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Time
1:00:31
Miles
6.56
Min/mi
9:14
Pacing
90%
WAVA
52.46
Stride(cm)
104
Cals
814
Cadence
168
Asc(m)
200
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 125cal 6.48/7.14mph
2) 1m - 8:57(8:57/m) 125cal 6.7/7.28mph
3) 1m - 9:12(9:12/m) 124cal 6.52/6.76mph
4) 1m - 9:08(9:08/m) 123cal 6.57/6.95mph
5) 1m - 9:01(9:01/m) 124cal 6.65/6.87mph
6) 1m - 9:17(9:17/m) 124cal 6.46/6.64mph
7) 0.56m - 5:40(10:05/m) 69cal 5.95/6.93mph

9:16 8:57 9:12 9:08 9:01 9:17 5:40

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +4	9:52	174 172-178	17/1
0.50	4:47	2:19	9:15	173 172-174	9/13
0.75	7:23	2:36 +18	10:24	172 164-174	12/17
1.00	9:37	2:14	8:58	172 172-174	10/16
1.25	12:03	2:26 +9	9:44	172 168-174	7/13
1.50	14:16	2:13	8:51	171 170-172	16/11
1.75	16:28	2:12	8:48	171 168-174	18/15
2.00	18:44	2:16	9:03	170 170-170	16/12
2.25	21:01	2:18	9:11	169 168-170	10/7
2.50	23:16	2:15	8:58	169 168-170	10/17
2.75	25:33	2:17	9:09	169 166-170	7/4
3.00	27:56	2:23	9:31	168 166-168	5/9
3.25	30:16	2:20	9:18	167 164-168	10/7
3.50	32:35	2:19	9:17	167 164-168	9/15
3.75	34:46	2:11	8:44	168 166-168	17/26
4.00	37:04	2:18	9:11	168 166-170	20/7
4.25	39:17	2:13	8:51	168 166-170	7/10
4.50	41:29	2:13	8:52	168 166-170	14/13
4.75	43:48	2:19	9:16	167 166-168	11/10
5.00	46:05	2:16	9:05	167 166-170	8/7
5.25	48:25	2:20	9:20	167 166-168	9/4
5.50	50:45	2:20	9:22	168 166-170	10/11
5.75	53:02	2:17	9:09	168 164-170	3/5
6.00	55:22	2:19	9:18	166 164-168	7/11
6.25	57:57	2:36 +15	10:22	168 164-172	5/6
6.50	1:00:35	2:38	10:32	161 96-180	9/7
6.56	1:01:17	42	11:24	153 122-164	2/3

Elevation

Asc 200m, Range 28m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	8:37
17 4.7%	9:56
15 9.2%	9:04
12 6.2%	9:05
11 10.4%	8:19
See your biggest climbs

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	6.5	59:53	9:12
Walk	2.1	114	0	1:17	32:31
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.10%	More
800m	4:23	8:48	44.66%	More
1km	5:28	8:48	46.54%	More
Mile	8:54	8:54	48.58%	More
5k	28:10	9:04	52.29%	More
5 miles	45:36	9:07	52.62%	More
10k	57:28	9:15	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:24	8:49	53.74
5M	45:23	9:05	52.86
10km	57:08	9:12	52.44
10M	1:34:37	9:28	52.35
Half	2:05:58	9:37	51.64
20M	3:17:16	9:52	52.25
Mara	4:22:38	10:01	52.33

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