Sun 29th Jan 2023 at 4:21pm by Mylo

Run > General

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Time
35:41
Miles
3.92
Min/mi
9:06
Pacing
0%
WAVA
52.44
Stride(cm)
103
Cals
485
Cadence
171
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 123cal 6.52/7.72mph
2) 1m - 8:47(8:47/m) 123cal 6.84/7.64mph
3) 1m - 9:33(9:33/m) 127cal 6.29/7.64mph
4) 0.92m - 8:09(8:54/m) 112cal 6.74/6.91mph

9:13 8:47 9:33 8:09

Pace

13%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	172 146-178	49/0
0.25	2:18	1:07	8:57	172 170-174	16/3
0.38	3:27	1:09	9:10	173 172-174	2/6
0.50	4:37	1:10	9:20	172 172-172	6/1
0.63	5:44	1:07	8:57	173 172-174	13/15
0.75	6:54	1:10	9:19	172 168-174	4/11
0.88	8:02	1:08	9:07	173 168-174	23/5
1.00	9:12	1:10	9:19	172 172-174	2/11
1.13	10:17	1:05	8:40	173 170-174	1/12
1.25	11:20	1:03	8:23	172 172-172	6/10
1.38	12:21	1:01	8:09	172 172-174	1/21
1.50	13:34	1:13 +3	9:46	179 170-242	1/7
1.63	14:40	1:06	8:49	172 170-172	4/2
1.75	15:48	1:08	9:05	171 168-174	2/4
1.88	16:54	1:05	8:42	171 170-174	3/4
2.00	18:01	1:08	9:02	171 168-174	3/6
2.13	19:09	1:08	9:01	171 170-172	8/1
2.25	20:19	1:10	9:19	171 168-172	5/4
2.38	21:27	1:08	9:06	170 168-172	14/13
2.50	22:40	1:13	9:45	169 168-172	8/2
2.63	46:34	23:54 +23:58	3:11:14	165 114-174	7/10
2.75	49:12	2:37	20:57	174 174-176	6/6
2.88	50:40	1:28 +13	11:43	173 172-176	4/7
3.00	51:45	1:05	8:43	174 172-176	5/1
3.13	52:55	1:10	9:19	173 170-176	1/4
3.25	54:03	1:08	9:04	171 170-172	4/13
3.38	55:08	1:05	8:44	170 168-172	19/2
3.50	56:16	1:08	9:00	170 168-172	4/3
3.63	57:23	1:07	8:56	170 170-172	3/6
3.75	58:28	1:06	8:46	170 168-172	8/4
3.88	59:33	1:04	8:33	170 168-170	7/5
3.92	59:54	21	8:52	167 166-168	1/4

Elevation

Asc 187m, Range 73m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
67 25.0%	9:26
21 7.1%	9:28
20 8.4%	8:34
19 17.1%	9:22
18 6.0%	9:23
10 4.2%	8:59
See your biggest climbs

Cadence

171 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	171	3.9	46:28	11:55
Walk	22.4	128	0	13:26	13:48:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.61%	More
800m	4:13	8:30	46.28%	More
1km	5:22	8:38	47.50%	More
Mile	8:48	8:48	49.21%	More
5k	52:22	16:51	28.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.61
5km	27:53	8:58	52.81
5M	46:11	9:14	51.94
10km	58:09	9:22	51.53
10M	1:36:17	9:38	51.45
Half	2:08:12	9:47	50.74
20M	3:20:46	10:02	51.34
Mara	4:27:17	10:12	51.42

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