Thu 2nd Feb 2023 at 8:31pm by Nick Turner

Walk > General

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Time
33:11
Miles
1.26
Min/mi
26:20
Stride(cm)
59
Cals
148
Cadence
104
BPM
77
%MHR
45.3
B/mi
2039
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 77/91bpm [1938b/mi] 114cal 39/76rpm
2) 0.26m - 8:01(30:47/m) 80/88bpm [2463b/mi] 34cal 24/54rpm

25:10 8:01

Pace

26%

20%

10%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:24	78 74-82	1903	105 100-112	1/0
0.13	3:26	1:55	30:34	72 69-75	2200	101 96-104	1/0
0.19	5:44	2:18	36:45	76 66-89	2793	101 88-106	1/1
0.25	8:26	2:43	43:20	70 64-79	3033	103 96-112	1/1
0.31	9:46	1:19	21:12	78 75-81	1653	104 102-106	0/1
0.38	11:16	1:30	24:03	76 71-82	1827	104 100-106	2/1
0.44	12:52	1:36	25:33	78 75-82	1993	102 98-104	1/1
0.50	14:26	1:34	25:00	75 72-79	1876	102 96-108	0/1
0.56	16:00	1:34	25:10	80 77-83	2014	105 100-106	1/1
0.63	17:17	1:16	20:23	83 81-84	1692	104 100-108	1/0
0.69	18:52	1:36	25:30	78 75-84	1989	104 100-106	1/1
0.75	20:08	1:16	20:15	75 69-82	1519	106 104-108	1/1
0.81	21:24	1:16	20:18	81 79-85	1645	105 102-108	1/2
0.88	22:43	1:19	21:08	82 81-84	1733	104 102-106	3/0
0.94	23:58	1:14	19:47	79 74-83	1563	105 102-108	3/3
1.00	25:11	1:13	19:29	83 81-84	1617	105 102-108	1/1
1.06	26:59	1:49	28:58	82 78-86	2375	102 98-106	1/2
1.13	28:20	1:21	21:30	83 79-88	1785	104 102-106	1/1
1.19	29:35	1:15	20:05	83 81-87	1667	105 102-108	1/2
1.25	32:30	2:55	46:32	76 68-85	3537	100 96-102	2/1
1.26	33:11	41	1:13:27	75 72-79	5508	-	0/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (112 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:17	20:41	More
1km	13:26	21:37	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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