Thu 2nd Feb 2023 at 8:20pm by flanker

Run > General

Follow User
0 👍

Time
40:38
Miles
4.00
Min/mi
10:10
Pacing
85%
WAVA
47.40
Stride(cm)
86
Cals
515
Cadence
183
BPM
118
%MHR
65.3
B/mi
1194
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 126/152bpm [1328b/mi] 139cal
2) 1m - 10:15(10:15/m) 115/132bpm [1178b/mi] 125cal
3) 1m - 9:58(9:58/m) 114/123bpm [1136b/mi] 123cal
4) 1m - 9:50(9:50/m) 115/119bpm [1131b/mi] 127cal
5) 0m - 3(10:53/m) 112/112bpm [1219b/mi] 1cal

10:33 10:15 9:58 9:50 3

Pin Map

0mi in 0

Pace

14%

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	94 42-132	1018	185 182-188	5/2
0.25	2:39	1:17	10:18	128 120-140	1318	184 180-188	0/3
0.38	4:00	1:22	10:55	145 138-152	1584	185 180-190	5/2
0.50	5:17	1:17	10:15	134 129-139	1374	184 180-188	1/1
0.63	6:38	1:20	10:42	135 128-142	1444	184 180-186	4/1
0.75	8:00	1:22	10:57	141 134-150	1544	184 180-186	6/1
0.88	9:15	1:15	10:02	132 113-144	1324	186 182-188	6/1
1.00	11:12	1:57 +40	15:35	103 81-118	1605	185 182-190	3/3
1.13	12:29	1:17	10:17	119 110-132	1224	187 180-192	2/2
1.25	13:45	1:16	10:09	118 113-123	1198	186 182-188	8/1
1.38	15:10	1:25	11:22	107 93-116	1216	176 108-190	2/5
1.50	16:28	1:18	10:20	113 104-119	1168	187 184-190	6/3
1.63	17:45	1:18	10:20	116 113-119	1199	179 94-190	4/1
1.75	18:54	1:08	9:08	116 114-118	1059	186 184-190	2/2
1.88	20:09	1:15	10:03	115 111-118	1155	184 182-190	3/2
2.00	21:27	1:18	10:21	113 111-115	1170	183 180-188	4/3
2.13	22:54	1:27	11:35	105 95-116	1217	170 88-188	2/2
2.25	24:08	1:14	9:54	114 109-117	1129	186 182-188	3/3
2.38	25:23	1:15	9:57	116 115-117	1153	185 182-188	2/4
2.50	26:34	1:12	9:33	116 113-119	1108	184 182-190	4/5
2.63	27:46	1:12	9:34	112 110-115	1071	184 182-188	2/5
2.75	29:00	1:14	9:51	114 109-117	1122	185 180-188	4/7
2.88	30:16	1:16	10:08	119 114-123	1206	185 180-188	7/2
3.00	31:25	1:09	9:12	116 113-118	1067	185 180-188	3/11
3.13	32:45	1:20	10:42	113 107-117	1209	173 92-190	3/4
3.25	33:58	1:13	9:43	116 112-119	1127	185 182-188	2/3
3.38	35:08	1:10	9:20	115 112-118	1073	184 182-186	1/5
3.50	36:14	1:06	8:49	115 112-118	1015	185 182-190	2/5
3.63	37:29	1:15	10:02	116 114-118	1164	184 178-188	2/3
3.75	38:47	1:18	10:25	115 111-119	1197	178 88-190	1/4
3.88	40:03	1:16	10:04	116 113-118	1168	185 182-190	4/2
4.00	41:15	1:12	9:36	115 112-117	1103	184 182-188	1/3
4.00	41:18	3	12:09	112 112-112	1360	182 182-182	0/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	4	39:37	10:10
Walk	1.8	100	0	46	20:01
Still	0.6	-	-	14	-
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.34%	More
800m	4:40	9:24	42.18%	More
1km	5:56	9:33	43.27%	More
Mile	9:39	9:39	45.20%	More
5k	31:49	10:14	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.13
5km	30:28	9:48	48.73
5M	52:24	10:29	46.16
10km	1:07:08	10:48	45.01
10M	1:55:29	11:33	43.27
Half	2:37:07	12:00	41.77
20M	4:14:31	12:44	40.86
Mara	5:46:15	13:13	40.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry