Thu 2nd Feb 2023 at 6:05pm by Mercy

Run > General

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Time
33:26
Miles
3.06
Min/mi
10:56
Pacing
75%
WAVA
51.97
Stride(cm)
89
Cals
283
Cadence
166
BPM
170
%MHR
84.9
B/mi
1855
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 156/174bpm [1806b/mi] 91cal 5.18/5.89mph
2) 1m - 10:13(10:13/m) 179/197bpm [1829b/mi] 90cal 5.87/6.18mph
3) 1m - 10:51(10:51/m) 181/199bpm [1963b/mi] 96cal 5.53/6.01mph
4) 0.06m - 48(12:17/m) 173/177bpm [2125b/mi] 6cal 4.89/5.45mph

11:35 10:13 10:51 48

Pin Map

0mi in 0

Pace

15%

18%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +1:01	21:05	135 98-153	2847	165 120-180	10/5
0.25	4:11	1:33	12:25	149 145-152	1850	157 120-168	1/4
0.38	5:38	1:27	11:34	149 147-152	1722	164 158-166	5/5
0.50	7:09	1:31	12:06	151 148-154	1826	165 154-174	8/7
0.63	8:33	1:24	11:12	159 148-172	1781	169 164-172	3/7
0.75	9:55	1:22	10:58	169 167-173	1855	170 168-172	4/7
0.88	11:16	1:21	10:49	170 167-173	1839	170 166-172	5/2
1.00	12:35	1:19	10:29	170 167-173	1782	170 166-174	9/6
1.13	13:52	1:17	10:17	171 167-179	1759	171 166-174	4/7
1.25	15:07	1:16	10:04	181 164-197	1823	169 166-174	10/7
1.38	16:21	1:14	9:52	181 178-185	1785	170 168-172	5/5
1.50	17:36	1:15	10:00	177 174-180	1771	169 166-172	3/4
1.63	18:52	1:16	10:04	179 176-184	1802	168 166-170	4/5
1.75	20:09	1:17	10:14	180 176-184	1842	168 166-170	7/7
1.88	21:29	1:20	10:39	183 180-184	1948	167 166-170	7/3
2.00	22:48	1:19	10:35	183 181-185	1937	165 162-166	10/11
2.13	24:09	1:21	10:45	187 184-190	2009	164 162-166	12/10
2.25	25:25	1:17	10:14	188 185-191	1923	164 162-166	6/9
2.38	26:41	1:16	10:08	185 180-189	1875	165 162-168	4/9
2.50	28:02	1:20	10:42	183 181-188	1959	164 162-166	3/3
2.63	29:24	1:22	10:59	193 188-199	2119	164 162-166	9/7
2.75	30:54	1:30	12:01	172 160-186	2067	162 158-166	10/4
2.88	32:17	1:23	11:01	166 160-176	1829	162 160-164	1/13
3.00	33:39	1:22	10:56	173 171-177	1892	162 160-164	8/5
3.06	34:27	48	12:26	173 171-176	2150	158 150-164	2/6

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 33:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	3	32:59	11:11
Walk	1.2	120	0	26	16:26
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.55%	More
800m	4:57	9:57	46.36%	More
1km	6:12	9:59	48.02%	More
Mile	10:10	10:10	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	49.40
5km	33:59	10:56	51.90
5M	56:16	11:15	51.24
10km	1:10:50	11:24	51.00
10M	1:57:18	11:44	50.84
Half	2:36:11	11:55	49.93
20M	4:04:34	12:14	50.30
Mara	5:25:37	12:26	50.12

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