Thu 2nd Feb 2023 at 6:12pm by wshippin

Run > General
  • Time
    26:19
  • Miles
    3.73
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    60.23
  • Stride(cm)
    121
  • Cals
    429
  • Watts
    429
  • Cadence
    188
  • BPM
    154
  • %MHR
    79
  • B/mi
    1086
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43km - 1:44(4:03/km) 122/138bpm [494b/km] 20cal 475/1333W
2) 0.42km - 1:50(4:19/km) 147/152bpm [634b/km] 29cal 451/788W
3) 0.43km - 1:52(4:22/km) 154/159bpm [674b/km] 31cal 424/831W
4) 0.43km - 1:54(4:29/km) 159/162bpm [713b/km] 32cal 424/690W
5) 0.43km - 1:52(4:20/km) 155/157bpm [671b/km] 32cal 430/728W
6) 0.43km - 1:53(4:23/km) 162/164bpm [709b/km] 32cal 408/706W
7) 0.43km - 1:54(4:23/km) 152/160bpm [667b/km] 31cal 417/700W
8) 0.43km - 1:56(4:30/km) 154/156bpm [692b/km] 32cal 415/688W
9) 0.43km - 1:50(4:18/km) 158/163bpm [681b/km] 31cal 420/673W
10) 0.43km - 1:55(4:25/km) 160/162bpm [707b/km] 32cal 431/711W
11) 0.43km - 1:54(4:23/km) 160/162bpm [701b/km] 32cal 426/656W
12) 0.43km - 1:56(4:27/km) 156/160bpm [694b/km] 32cal 423/672W
13) 0.43km - 1:53(4:22/km) 158/167bpm [689b/km] 31cal 424/703W
14) 0.42km - 1:57(4:40/km) 159/170bpm [742b/km] 32cal 397/674W
1:44 1:50 1:52 1:54 1:52 1:53 1:54 1:56 1:50 1:55 1:54 1:56 1:53 1:57
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Pace

62% 18% 13% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:57 107 87-129 636 199 186-210 721 546-1333 12/0
0.25 1:35 50 6:41 134 129-137 895 190 184-198 344 256-528 0/12
0.38 2:22 48 6:22 140 137-145 891 195 180-208 581 275-788 12/0
0.50 3:19 56 7:29 150 145-152 1123 185 178-192 358 244-620 1/11
0.63 4:07 48 6:27 152 150-157 982 195 180-208 506 285-831 12/3
0.75 5:04 57 7:39 154 151-157 1178 184 180-190 401 243-711 1/11
0.88 5:54 50 6:36 158 155-161 1043 193 180-206 448 245-690 11/1
1.00 6:51 57 7:38 160 158-162 1221 184 178-190 429 274-657 2/7
1.13 7:42 50 6:43 154 148-157 1034 191 174-208 366 248-634 9/6
1.25 8:37 55 7:22 155 153-156 1141 186 180-200 509 305-728 4/4
1.38 9:28 51 6:48 156 154-161 1060 187 180-200 308 238-499 9/7
1.50 10:22 54 7:14 163 161-164 1179 188 178-198 541 337-706 4/6
1.63 11:14 52 6:57 162 158-163 1125 189 184-206 288 173-537 3/6
1.75 12:07 53 7:02 151 149-157 1062 189 180-202 563 347-700 9/1
1.88 13:01 55 7:17 150 150-151 1092 184 178-188 292 241-418 2/11
2.00 13:55 54 7:12 153 150-156 1102 187 178-202 564 383-688 9/2
2.13 14:49 54 7:12 154 152-156 1108 185 178-190 285 237-375 1/7
2.25 15:41 52 6:52 155 153-160 1065 191 184-204 509 175-673 8/3
2.38 16:33 53 7:01 160 156-163 1122 185 178-192 345 254-567 1/8
2.50 17:25 51 6:51 159 158-160 1088 192 186-198 510 294-711 9/2
2.63 18:22 57 7:33 161 159-162 1217 183 178-190 384 245-685 3/7
2.75 19:13 51 6:49 157 157-159 1070 190 184-198 444 255-656 8/2
2.88 20:08 55 7:23 162 159-162 1195 184 176-190 428 245-639 3/7
3.00 20:58 50 6:43 158 156-161 1062 188 184-202 384 242-638 9/5
3.13 21:54 56 7:26 156 155-157 1160 185 180-190 488 287-672 4/5
3.25 22:46 52 6:56 153 147-155 1062 189 184-200 325 249-498 6/6
3.38 23:40 54 7:14 154 147-162 1114 186 180-196 527 344-703 7/7
3.50 24:33 53 7:03 166 163-170 1170 186 182-190 305 153-493 5/7
3.63 25:30 57 7:33 157 154-170 1185 186 178-192 520 153-674 7/3
3.73 26:20 50 7:56 158 156-160 1254 183 178-186 268 229-332 1/6

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 141m, Range 16m, Flat prediction 26:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.7% 6:50
13 7.2% 6:55
12 5.3% 6:31
12 7.6% 6:59
12 6.3% 6:10
12 6.0% 6:49
See your biggest climbs

Power

429W (1333 max)
Power Graph
Power Bands

Cadence

188 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.7 26:19 7:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 47.61% More
800m 3:17 6:37 51.84% More
1km 4:05 6:35 54.67% More
Mile 6:51 6:51 56.47% More
5k 21:46 7:00 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 63.45
5km 21:29 6:55 61.18
5M 36:27 7:17 58.69
10km 46:24 7:28 57.65
10M 1:18:43 7:52 56.16
Half 1:46:16 8:07 54.62
20M 2:50:02 8:30 54.10
Mara 3:49:31 8:46 53.44

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