Thu 2nd Feb 2023 at 6:03pm by Smoggy

Run > General

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Time
50:33
Miles
5.81
Min/mi
8:42
Pacing
41%
WAVA
56.36
Stride(cm)
111
Cals
686
Watts
353
Cadence
167
BPM
158
%MHR
88.6
B/mi
1373
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 153/165bpm [1340b/mi] 118cal 310/501W
2) 1m - 7:22(7:22/m) 165/173bpm [1215b/mi] 107cal 375/486W
3) 1m - 7:44(7:44/m) 169/179bpm [1307b/mi] 115cal 364/467W
4) 1m - 9:01(9:01/m) 157/178bpm [1417b/mi] 123cal 286/448W
5) 1m - 8:40(8:40/m) 159/177bpm [1378b/mi] 121cal 318/476W
6) 0.81m - 9:00(11:04/m) 147/162bpm [1628b/mi] 102cal 262/452W

8:46 7:22 7:44 9:01 8:40 9:00

Pace

47%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	143 103-156	1226	167 94-174	308 63-401	0/5
0.50	4:11	2:02	8:09	158 156-160	1286	171 168-174	328 310-342	2/3
0.75	7:14	3:03	12:14	154 140-160	1883	169 80-184	354 71-501	3/2
1.00	8:45	1:31	6:04	158 140-165	959	177 174-180	447 432-464	3/4
1.25	10:20	1:35	6:19	167 165-168	1055	175 172-178	458 434-486	7/8
1.50	12:35	2:15	9:00	168 164-173	1512	163 110-178	319 98-456	5/4
1.75	14:25	1:50	7:20	162 160-164	1187	170 164-176	368 308-413	8/9
2.00	16:07	1:42	6:49	163 162-165	1111	173 170-176	410 400-424	7/8
2.25	18:14	2:07	8:28	167 162-176	1413	164 114-176	355 72-467	7/5
2.50	20:18	2:04	8:14	168 165-170	1384	168 162-176	321 267-394	5/5
2.75	22:03	1:45	7:02	167 166-168	1174	171 168-176	387 373-403	11/8
3.00	23:52	1:49	7:14	174 167-179	1259	173 170-176	413 368-464	5/5
3.25	26:32	2:41	10:43	152 133-178	1628	141 104-176	220 88-399	5/9
3.50	28:19	1:47	7:07	165 160-167	1175	172 168-178	392 362-403	13/7
3.75	30:10	1:51	7:24	165 159-168	1220	174 170-178	399 198-448	5/9
4.00	32:52	2:42	10:49	152 141-169	1644	139 106-178	216 103-410	6/7
4.25	34:34	1:42	6:46	165 162-167	1118	174 172-178	409 383-425	9/5
4.50	36:13	1:39	6:36	172 168-176	1135	178 174-188	433 401-476	2/5
4.75	39:27	3:14	12:58	152 130-177	1970	169 164-176	332 297-436	6/7
5.00	41:33	2:06	8:23	155 148-160	1299	171 168-174	345 325-368	6/1
5.25	43:40	2:07	8:28	152 150-156	1287	170 168-172	348 328-394	2/2
5.50	47:59	4:19	17:18	137 111-156	2369	174 168-180	388 346-450	4/3
5.75	49:58	1:59	7:56	159 155-162	1260	172 166-176	381 326-452	8/4
5.81	50:33	35	9:26	157 156-159	1482	166 136-172	314 242-345	0/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 50:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (501 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	171	5.6	42:36	7:35
Walk	6.9	112	0.2	3:29	17:43
Still	8.8	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.72%	More
800m	3:03	6:09	65.09%	More
1km	3:52	6:13	67.07%	More
Mile	7:08	7:08	61.70%	More
5k	24:21	7:50	61.48%	More
5 miles	41:31	8:18	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.68
5km	25:28	8:12	58.77
5M	42:53	8:35	56.89
10km	54:25	8:45	56.01
10M	1:31:37	9:10	55.03
Half	2:03:08	9:24	53.77
20M	3:15:42	9:47	53.61
Mara	4:23:02	10:02	53.19

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