Thu 2nd Feb 2023 at 5:50pm by Smoggy

Run > General

Follow User
0 👍

Time
8:56
Miles
1.04
Min/mi
8:35
Pacing
78%
WAVA
51.67
Stride(cm)
115
Cals
115
Watts
341
Cadence
164
BPM
147
%MHR
82.5
B/mi
1262
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:18(9:44/m) 138/152bpm [1343b/mi] 38cal 288/497W
2) 0.7m - 5:38(8:01/m) 152/160bpm [1217b/mi] 77cal 343/447W

3:18 5:38

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:21	101 84-120	743	178 174-186	414 294-497	2/0
0.13	56	28	7:30	137 122-147	1028	172 168-176	445 411-469	2/0
0.19	1:38	42	11:17	148 140-151	1669	141 118-170	264 118-432	0/3
0.25	2:04	26	6:59	145 140-148	1014	167 124-176	367 342-417	0/4
0.31	2:42	38	10:12	149 146-152	1521	160 110-172	316 123-376	1/1
0.38	3:35	53	14:01	133 123-146	1865	124 98-174	164 45-438	1/0
0.44	4:03	28	7:34	137 128-143	1038	171 168-174	402 382-447	0/0
0.50	4:32	29	7:38	145 143-147	1106	170 168-172	377 366-387	1/1
0.56	5:04	32	8:28	152 147-153	1286	168 162-172	356 325-396	1/1
0.63	5:33	29	7:43	155 153-156	1197	172 168-174	369 352-397	1/1
0.69	6:01	29	7:38	157 156-158	1199	172 170-174	357 347-368	2/2
0.75	6:31	29	7:51	158 158-159	1241	172 170-176	359 344-376	2/1
0.81	7:00	29	7:50	160 159-160	1254	171 166-172	340 326-349	3/2
0.88	7:28	28	7:23	159 159-160	1173	169 166-172	343 339-347	0/2
0.94	7:57	29	7:46	158 157-159	1226	169 166-172	356 344-373	0/1
1.00	8:27	30	8:07	156 155-157	1265	167 164-168	355 351-361	1/0
1.04	8:56	29	11:15	155 154-155	1743	162 106-168	334 92-366	0/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (497 max)

Power Graph

Power Bands

Cadence

164 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	170	1	7:54	8:06
Walk	11.5	112	0.1	1:01	15:09
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.27%	More
800m	3:50	7:42	51.95%	More
1km	4:48	7:44	53.93%	More
Mile	8:26	8:26	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.42
5km	29:37	9:32	50.53
5M	49:52	9:58	48.92
10km	1:03:15	10:11	48.19
10M	1:46:31	10:39	47.33
Half	2:23:10	10:56	46.25
20M	3:47:32	11:23	46.11
Mara	5:05:49	11:40	45.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry