Thu 2nd Feb 2023 at 7:37pm by Hamster1207

Run > General

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Time
32:55
Miles
2.66
Min/mi
12:22
Pacing
93%
WAVA
39.60
Stride(cm)
84
Cals
373
Cadence
154
BPM
141
%MHR
80.4
B/mi
1742
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 130/150bpm [1642b/mi] 143cal
2) 1m - 12:15(12:15/m) 153/166bpm [1874b/mi] 140cal
3) 0.66m - 8:02(12:13/m) 141/162bpm [1724b/mi] 90cal

12:38 12:15 8:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	112 91-123	1341	154 116-160	3/0
0.25	3:04	1:34	12:32	120 114-128	1504	155 148-160	4/0
0.38	4:36	1:32	12:17	124 121-130	1523	156 152-160	3/2
0.50	6:12	1:36	12:48	129 124-135	1651	153 148-158	4/1
0.63	7:56	1:44	13:50	132 127-138	1826	149 146-154	6/1
0.75	9:40	1:45	13:56	137 134-144	1909	150 144-154	7/0
0.88	11:09	1:29	11:49	144 141-148	1703	156 148-162	3/1
1.00	12:38	1:29	11:52	147 143-150	1743	156 154-160	2/3
1.13	14:12	1:34	12:34	146 142-150	1834	155 150-160	3/4
1.25	15:44	1:32	12:17	151 147-156	1855	154 148-158	4/2
1.38	17:18	1:34	12:34	152 148-156	1910	151 148-156	3/2
1.50	18:58	1:39	13:14	152 147-157	2011	155 150-156	1/2
1.63	20:26	1:28	11:43	157 153-160	1840	156 154-158	0/11
1.75	21:55	1:29	11:53	150 146-156	1782	154 150-156	0/9
1.88	23:20	1:26	11:25	159 148-166	1815	157 154-162	3/4
2.00	24:53	1:32	12:19	160 155-164	1971	155 152-162	3/3
2.13	26:20	1:28	11:42	156 152-161	1826	155 148-160	2/2
2.25	27:55	1:35	12:39	146 132-160	1848	152 148-158	3/1
2.38	29:22	1:27	11:34	146 134-159	1689	157 152-164	3/1
2.50	30:48	1:26	11:30	136 131-146	1565	156 152-162	1/5
2.63	32:19	1:31	12:06	128 122-135	1549	155 148-160	3/3
2.66	32:55	36	18:46	129 127-131	2422	142 108-148	1/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	13:09
See your biggest climbs

Cadence

154 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	155	2.4	29:10	12:10
Walk	11.1	145	0.3	3:40	14:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	30.63%	More
800m	5:49	11:41	35.06%	More
1km	7:19	11:46	36.29%	More
Mile	11:48	11:48	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.52
5km	39:07	12:35	39.22
5M	1:06:19	13:16	37.75
10km	1:24:25	13:35	37.07
10M	2:23:09	14:19	36.18
Half	3:13:11	14:45	35.22
20M	5:08:59	15:27	34.89
Mara	6:56:59	15:55	34.47

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