Thu 2nd Feb 2023 at 6:26pm by iaincr

Run > General
  • Time
    42:54
  • Miles
    4.62
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    52.89
  • Stride(cm)
    92
  • Cals
    499
  • Watts
    308
  • Cadence
    187
  • BPM
    137
  • %MHR
    75.3
  • B/mi
    1273
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 125/145bpm [1222b/mi] 108cal 280/411W
2) 0.26m - 2:22(9:02/m) 136/151bpm [1229b/mi] 28cal 299/417W
3) 1m - 7:44(7:44/m) 150/161bpm [1159b/mi] 104cal 355/482W
4) 0.23m - 2:15(9:50/m) 152/162bpm [1494b/mi] 29cal 276/428W
5) 1m - 7:37(7:37/m) 152/160bpm [1159b/mi] 108cal 363/498W
6) 0.05m - 24(7:37/m) 152/153bpm [1158b/mi] 5cal 326/339W
7) 0.2m - 4:55(24:03/m) 120/152bpm [2887b/mi] 30cal 91/337W
8) 0.27m - 2:12(8:18/m) 118/145bpm [979b/mi] 21cal 332/525W
9) 0.6m - 5:38(9:21/m) 138/149bpm [1289b/mi] 66cal 294/414W
9:46 2:22 7:44 2:15 7:37 24 4:55 2:12 5:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 6% 28% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:32 92 65-116 1153 186 182-192 241 7-365 6/5
0.25 3:02 1:28 11:47 118 113-123 1391 187 182-194 256 184-366 7/7
0.38 24:06 21:03 +19:51 2:48:27 111 80-124 18697 186 108-196 277 87-364 3/5
0.50 25:19 1:13 9:46 133 121-145 1299 194 190-198 309 277-343 4/1
0.63 26:23 1:04 8:33 141 139-145 1206 196 190-198 315 294-334 5/0
0.75 27:29 1:06 8:44 143 141-145 1250 197 194-200 346 299-411 3/2
0.88 28:39 1:10 9:22 142 140-144 1330 183 96-198 266 77-358 5/2
1.00 29:37 58 7:43 137 135-141 1056 196 192-200 320 299-342 3/4
1.13 30:38 1:01 8:08 145 139-151 1179 194 190-198 306 297-313 0/4
1.25 32:45 2:08 +54 17:01 131 107-151 2228 191 188-194 319 281-417 4/2
1.38 48:23 15:37 +14:53 2:04:59 113 87-137 14123 199 186-206 388 332-441 7/3
1.50 49:35 1:13 9:41 146 137-152 1415 199 196-202 378 345-416 4/5
1.63 50:32 56 7:31 152 151-152 1144 196 194-200 326 312-356 4/6
1.75 51:27 55 7:23 154 152-155 1136 197 194-200 320 298-364 3/5
1.88 52:25 58 7:44 154 153-155 1191 196 184-202 331 320-345 3/1
2.00 53:27 1:01 8:11 155 153-156 1268 196 194-200 364 339-440 9/1
2.13 54:29 1:02 8:20 159 157-161 1325 197 194-202 401 334-482 3/7
2.25 55:24 55 7:22 159 157-161 1172 197 194-200 344 322-394 4/3
2.38 56:40 1:15 10:03 156 147-162 1567 185 112-202 300 39-428 3/5
2.50 57:48 1:08 9:03 147 145-149 1332 190 184-196 274 252-313 1/6
2.63 58:42 55 7:17 154 149-155 1121 197 194-200 331 311-361 4/3
2.75 59:42 1:00 8:01 154 148-156 1234 196 192-200 333 244-377 8/1
2.88 1:00:41 58 7:46 148 146-152 1149 197 194-200 351 328-373 5/5
3.00 1:01:46 1:05 8:42 158 151-160 1375 195 180-200 417 349-498 4/5
3.13 1:02:41 55 7:22 153 151-157 1126 197 194-200 352 321-384 7/5
3.25 1:03:36 55 7:21 151 149-152 1110 198 192-202 399 377-416 1/6
3.38 1:04:33 57 7:35 148 147-150 1122 197 194-200 375 347-413 2/3
3.50 1:05:26 53 7:07 152 150-153 1081 198 192-204 340 313-383 4/2
3.63 1:07:13 1:46 14:12 142 117-153 2016 140 114-200 165 93-339 6/2
3.75 1:10:41 3:28 27:46 111 96-118 3083 111 96-122 138 30-216 3/1
3.88 1:11:35 54 7:11 124 100-141 890 204 186-210 425 390-525 3/8
4.00 1:19:04 7:29 +6:19 59:55 114 80-145 6831 194 182-204 307 229-402 5/7
4.13 1:23:34 4:30 +3:19 36:01 114 84-134 4106 194 186-198 323 243-405 7/5
4.25 1:24:52 1:18 10:20 141 135-145 1458 190 186-194 265 217-353 4/7
4.38 1:26:02 1:10 9:17 143 140-146 1328 192 186-196 305 226-372 6/8
4.50 1:27:08 1:06 8:47 147 146-149 1292 193 188-198 308 232-414 6/7
4.62 1:28:10 1:02 8:54 145 144-146 1290 193 188-196 290 234-325 3/6

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 74m, Range 20m, Flat prediction 43:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:28
10 1.9% 9:04
10 2.2% 8:06
See your biggest climbs

Power

308W (525 max)
Power Graph
Power Bands

Cadence

187 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.9 194 4.4 27:49 12:00
Walk 29.6 113 0.2 33:36 3:02:21
Still 1.2 - - 1:20 -
Pause 22.4 - - 25:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.96% More
800m 3:38 7:19 55.06% More
1km 4:39 7:28 56.22% More
Mile 7:38 7:38 58.02% More
5k 38:12 12:18 39.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.94
5km 27:57 9:00 53.99
5M 46:43 9:21 52.67
10km 59:05 9:31 52.04
10M 1:38:46 9:53 51.50
Half 2:12:13 10:06 50.53
20M 3:28:49 10:26 50.70
Mara 4:39:31 10:40 50.50

Fetch Miles

7:37 Grenville Mile
7:59 Grenville Mile
8:02 Grenville Mile
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