Fri 3rd Feb 2023 at 4:54am by njosmith

Run > General

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Time
59:29
Miles
6.45
Min/mi
9:13
Pacing
83%
WAVA
49.46
Stride(cm)
98
Cals
615
Cadence
178
BPM
129
%MHR
73.9
B/mi
1185
Asc(m)
282
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 120/137bpm [666b/km] 58cal 10.81/12.43kmph
2) 1km - 6:09(6:09/km) 123/137bpm [757b/km] 64cal 9.75/11.59kmph
3) 1km - 5:18(5:18/km) 129/136bpm [684b/km] 60cal 11.33/12.12kmph
4) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 60cal 11.11/11.56kmph
5) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 61cal 11.43/11.96kmph
6) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 61cal 11.4/12.19kmph
7) 1km - 5:17(5:17/km) 132/137bpm [698b/km] 57cal 11.35/11.82kmph
8) 1km - 6:18(6:18/km) 135/145bpm [850b/km] 68cal 9.53/12.36kmph
9) 1km - 6:05(6:05/km) 130/140bpm [790b/km] 54cal 9.87/12.26kmph
10) 1km - 6:47(6:47/km) 128/135bpm [868b/km] 55cal 8.85/11.12kmph
11) 0.38km - 2:07(5:36/km) 129/134bpm [722b/km] 17cal 10.72/10.88kmph

5:33 6:09 5:18 5:24 5:15 5:16 5:17 6:18 6:05 6:47 2:07

Pace

14%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 78-129	1035	174 120-190	9/5
0.50	4:31	2:06	8:23	126 120-130	1055	185 180-192	4/9
0.75	7:29	2:58	11:52	126 113-137	1496	178 118-188	5/13
1.00	9:37	2:08	8:31	122 114-131	1040	182 174-186	8/18
1.25	11:45	2:09	8:34	124 119-129	1063	182 180-186	19/21
1.50	13:53	2:08	8:32	127 123-131	1084	182 178-186	14/27
1.75	16:04	2:10	8:41	129 127-133	1121	180 178-182	12/14
2.00	18:17	2:14	8:55	133 128-138	1186	181 174-192	13/14
2.25	20:25	2:08	8:31	127 120-133	1082	184 180-190	10/17
2.50	22:32	2:06	8:26	131 127-135	1104	185 182-188	14/12
2.75	24:37	2:06	8:22	131 129-133	1097	185 184-186	18/15
3.00	26:49	2:12	8:49	135 132-137	1191	184 178-186	15/15
3.25	28:49	2:00	7:59	134 131-136	1070	185 178-188	11/23
3.50	31:00	2:11	8:44	134 130-138	1170	185 180-190	25/23
3.75	33:05	2:05	8:18	135 130-139	1121	185 182-188	14/14
4.00	35:15	2:11	8:42	132 129-135	1149	184 182-188	19/16
4.25	37:24	2:09	8:36	132 131-134	1135	184 184-188	16/15
4.50	39:32	2:08	8:31	137 133-140	1166	184 178-188	19/11
4.75	42:23	2:51	11:24	135 128-144	1540	157 84-184	17/13
5.00	44:43	2:20	9:19	131 124-138	1222	174 110-188	14/11
5.25	46:58	2:15	9:01	130 123-136	1172	182 174-186	16/25
5.50	49:44	2:45	11:02	130 121-140	1433	162 120-186	17/5
5.75	52:35	2:52	11:26	125 115-133	1430	165 110-190	12/7
6.00	54:51	2:16	9:03	131 125-135	1185	180 176-184	12/19
6.25	57:40	2:49	11:14	128 121-134	1439	168 120-182	8/3
6.45	59:28	1:48	9:07	130 125-134	1186	180 176-184	10/13

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 66m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.1%	8:40
17 10.0%	11:11
15 8.3%	8:35
15 5.1%	10:08
14 8.5%	8:40
14 7.3%	8:35
See your biggest climbs

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	182	6.2	54:47	8:50
Walk	7.8	117	0.3	4:37	18:27
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.95%	More
800m	4:08	8:19	44.48%	More
1km	5:11	8:21	46.28%	More
Mile	8:24	8:24	48.83%	More
5k	26:29	8:32	52.63%	More
5 miles	44:28	8:54	50.97%	More
10k	57:06	9:11	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:28	8:50	50.76
5M	45:26	9:05	49.88
10km	57:11	9:12	49.45
10M	1:34:36	9:28	49.36
Half	2:05:53	9:37	48.68
20M	3:16:59	9:51	49.29
Mara	4:22:08	10:00	49.39

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