Fri 3rd Feb 2023 at 4:54am by njosmith
Run > General
-
Time
59:29
-
Miles
6.45
-
Min/mi
9:13
-
Pacing
83%
-
WAVA
49.46
-
Stride(cm)
98
-
Cals
615
-
Cadence
178
-
BPM
129
-
%MHR
73.9
-
B/mi
1185
-
Asc(m)
282
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 120/137bpm [666b/km] 58cal 10.81/12.43kmph
2) 1km - 6:09(6:09/km) 123/137bpm [757b/km] 64cal 9.75/11.59kmph
3) 1km - 5:18(5:18/km) 129/136bpm [684b/km] 60cal 11.33/12.12kmph
4) 1km - 5:24(5:24/km) 130/138bpm [702b/km] 60cal 11.11/11.56kmph
5) 1km - 5:15(5:15/km) 133/137bpm [698b/km] 61cal 11.43/11.96kmph
6) 1km - 5:16(5:16/km) 134/139bpm [705b/km] 61cal 11.4/12.19kmph
7) 1km - 5:17(5:17/km) 132/137bpm [698b/km] 57cal 11.35/11.82kmph
8) 1km - 6:18(6:18/km) 135/145bpm [850b/km] 68cal 9.53/12.36kmph
9) 1km - 6:05(6:05/km) 130/140bpm [790b/km] 54cal 9.87/12.26kmph
10) 1km - 6:47(6:47/km) 128/135bpm [868b/km] 55cal 8.85/11.12kmph
11) 0.38km - 2:07(5:36/km) 129/134bpm [722b/km] 17cal 10.72/10.88kmph
5:33 6:09 5:18 5:24 5:15 5:16 5:17 6:18 6:05 6:47 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
107 78-129 |
1035 |
174 120-190 |
9/5 |
0.50 |
4:31 |
2:06 |
8:23 |
126 120-130 |
1055 |
185 180-192 |
4/9 |
0.75 |
7:29 |
2:58 |
11:52 |
126 113-137 |
1496 |
178 118-188 |
5/13 |
1.00 |
9:37 |
2:08 |
8:31 |
122 114-131 |
1040 |
182 174-186 |
8/18 |
1.25 |
11:45 |
2:09 |
8:34 |
124 119-129 |
1063 |
182 180-186 |
19/21 |
1.50 |
13:53 |
2:08 |
8:32 |
127 123-131 |
1084 |
182 178-186 |
14/27 |
1.75 |
16:04 |
2:10 |
8:41 |
129 127-133 |
1121 |
180 178-182 |
12/14 |
2.00 |
18:17 |
2:14 |
8:55 |
133 128-138 |
1186 |
181 174-192 |
13/14 |
2.25 |
20:25 |
2:08 |
8:31 |
127 120-133 |
1082 |
184 180-190 |
10/17 |
2.50 |
22:32 |
2:06 |
8:26 |
131 127-135 |
1104 |
185 182-188 |
14/12 |
2.75 |
24:37 |
2:06 |
8:22 |
131 129-133 |
1097 |
185 184-186 |
18/15 |
3.00 |
26:49 |
2:12 |
8:49 |
135 132-137 |
1191 |
184 178-186 |
15/15 |
3.25 |
28:49 |
2:00 |
7:59 |
134 131-136 |
1070 |
185 178-188 |
11/23 |
3.50 |
31:00 |
2:11 |
8:44 |
134 130-138 |
1170 |
185 180-190 |
25/23 |
3.75 |
33:05 |
2:05 |
8:18 |
135 130-139 |
1121 |
185 182-188 |
14/14 |
4.00 |
35:15 |
2:11 |
8:42 |
132 129-135 |
1149 |
184 182-188 |
19/16 |
4.25 |
37:24 |
2:09 |
8:36 |
132 131-134 |
1135 |
184 184-188 |
16/15 |
4.50 |
39:32 |
2:08 |
8:31 |
137 133-140 |
1166 |
184 178-188 |
19/11 |
4.75 |
42:23 |
2:51 |
11:24 |
135 128-144 |
1540 |
157 84-184 |
17/13 |
5.00 |
44:43 |
2:20 |
9:19 |
131 124-138 |
1222 |
174 110-188 |
14/11 |
5.25 |
46:58 |
2:15 |
9:01 |
130 123-136 |
1172 |
182 174-186 |
16/25 |
5.50 |
49:44 |
2:45 |
11:02 |
130 121-140 |
1433 |
162 120-186 |
17/5 |
5.75 |
52:35 |
2:52 |
11:26 |
125 115-133 |
1430 |
165 110-190 |
12/7 |
6.00 |
54:51 |
2:16 |
9:03 |
131 125-135 |
1185 |
180 176-184 |
12/19 |
6.25 |
57:40 |
2:49 |
11:14 |
128 121-134 |
1439 |
168 120-182 |
8/3 |
6.45 |
59:28 |
1:48 |
9:07 |
130 125-134 |
1186 |
180 176-184 |
10/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 10.1% |
8:40
|
17 10.0% |
11:11
|
15 8.3% |
8:35
|
15 5.1% |
10:08
|
14 8.5% |
8:40
|
14 7.3% |
8:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
182 |
6.2 |
54:47 |
8:50 |
Walk |
7.8 |
117 |
0.3 |
4:37 |
18:27 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
39.95% |
More |
800m |
4:08 |
8:19 |
44.48% |
More |
1km |
5:11 |
8:21 |
46.28% |
More |
Mile |
8:24 |
8:24 |
48.83% |
More |
5k |
26:29 |
8:32 |
52.63% |
More |
5 miles |
44:28 |
8:54 |
50.97% |
More |
10k |
57:06 |
9:11 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.50 |
5km |
27:28 |
8:50 |
50.76 |
5M |
45:26 |
9:05 |
49.88 |
10km |
57:11 |
9:12 |
49.45 |
10M |
1:34:36 |
9:28 |
49.36 |
Half |
2:05:53 |
9:37 |
48.68 |
20M |
3:16:59 |
9:51 |
49.29 |
Mara |
4:22:08 |
10:00 |
49.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry